Daily archives: February 24, 2015


10 reasons to quit sugar! 10

Sugar has now firmly replaced fat as the number one diet enemy; carbohydrates in particular are seen as the devil in disguise. Is this just another fad celebrity diet craze or is there some truth to extracting our sweet tooth? In all honesty, and according […]


Nicki Williams

Nicki Williams is a registered Nutritional Therapist specializing in women’s health and hormones. After failing to find any medical help for her symptoms of exhaustion, weight gain and hormone issues herself in her early 40’s, she discovered that she could turn things around using diet, […]