Sophie Tully


Sophie Tully

About Sophie Tully BSc, MSc, DipPT

A trained pharmacologist, Sophie pursued her passion for health and nutrition by completing a master’s degree in Clinical & Public Health Nutrition at UCL, London. Sophie balances her Igennus role with her own private nutrition and health consultancy business working with elite athletes and the general public to achieve optimal health through lifestyle and dietary interventions. Sophie’s main research interests lie in the role of nutrition and lifestyle in inflammation, psychology and immunology. Sophie also lectures at the College of Naturopathic Medicine.


Are we fanning the flames of inflammation? Addressing oxidative stress in overweight clients.

  With rates of obesity still on the rise and showing no sign of slowing, successful dietary interventions are necessary to protect against the associated burden of chronic illness. Taking omega-3s is one intervention with extremely high potential for preventing and reversing the complications associated with the high inflammatory load […]


Media madness strikes again – how the Inuit adapted to thrive on an omega-3 rich diet and why this is irrelevant for non-Inuit populations 1

Headlines hit recently, warning that we should take caution in thinking a ‘high’ omega-3 diet is as good for us as we previously thought just because the Inuit had low cardiovascular illness, including reduced incidence of metabolic syndrome markers such as high LDL cholesterol and poor insulin sensitivity. The article […]


The NEW, upgraded Pharmepa RESTORE and MAINTAIN

The fastest, most effective, clinical omega-3 protocol for truly personalised support Omega-3 EPA and DHA – what, when and how much? Our requirements for omega-3 change throughout the life stages, with structural DHA being most important during infant development, and functional EPA being the dominant fat during childhood and adult […]