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Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as normal psychological function

Now provides 35% more magnesium per serving, providing a 262mg dose of elemental magnesium in 2 tablets rather than 3 capsules.


Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support. We use fully reacted (magnesium bonded to its carrier), bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble. The strong bonds between magnesium and amino acid complexes keep them intact in the acidic environment of the gut ready for absorption in the intestines. Each single magnesium form is taken up by a single, easily saturated, uptake pathway, so by combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed, since uptake is achieved via three routes not one.


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ADVANCED MAGNESIUM TRIO

Broad-spectrum health benefits from 3 bioavailable forms – glycinate (as bisglycinate) for a calming effect for mood, hormones, stress & sleep; taurate for heart health, metabolism, leg cramps and muscle function, and citrate for energy

HIGH ABSORPTION

Most magnesium supplements use a single form which reaches saturation fast. We combine 3 chelated and fully reacted forms to target 3 uptake pathways, boosting the amount delivered to the body

PURE, HIGH BIOAVAILABILITY FORMS

Triple Magnesium Complex delivers elemental magnesium with potent, pure and effective chelated carriers glyinate and taurate plus non-buffered citrate

FREE FROM MAGNESIUM OXIDE

Buffered magnesium contains hidden magnesium oxide to elevate dosage. Despite high magnesium content, the oxide form is only 4% bioavailable & can irritate the gut. We only use fully reacted oxide-free magnesium forms, gentle on the stomach

GMP MANUFACTURED IN THE UK, VEGAN & HYPOALLERGENIC

Free of common allergens (no gluten, dairy, lactose, soya lecithin, yeast); not tested on animals; no artificial colours or flavours; sugar-free; non-GMO, suitable for keto, halal & kosher diets

Ways to save

ADVANCED MAGNESIUM TRIO

Broad-spectrum health benefits from 3 bioavailable forms – glycinate (as bisglycinate) for a calming effect for mood, hormones, stress & sleep; taurate for heart health, metabolism, leg cramps and muscle function, and citrate for energy

HIGH ABSORPTION

Most magnesium supplements use a single form which reaches saturation fast. We combine 3 chelated and fully reacted forms to target 3 uptake pathways, boosting the amount delivered to the body

PURE, HIGH BIOAVAILABILITY FORMS

Delivering elemental magnesium with potent, pure and effective chelated carriers glyinate and taurate plus non-buffered citrate

FREE FROM MAGNESIUM OXIDE

Buffered magnesium contains hidden magnesium oxide to elevate dosage. Despite high magnesium content, the oxide form is only 4% bioavailable & can irritate the gut. We only use fully reacted oxide-free magnesium forms, gentle on the stomach

GMP MANUFACTURED IN THE UK, VEGAN & HYPOALLERGENIC

Free of common allergens (no gluten, dairy, lactose, soya lecithin, yeast); not tested on animals; no artificial colours or flavours; sugar-free; non-GMO, suitable for keto, halal & kosher diets

  • Description
  • Content
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  • Warnings
  • Nutrition
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  • Product guide

Triple Magnesium Complex is an advanced blend of fully reacted magnesium citrate, taurate and bisglycinate chelate, formulated to optimise absorption of this important mineral.


  • ADVANCED TRIPLE MAGNESIUM BLEND: combining magnesium citrate, taurate and bisglycinate enhances magnesium absorption by utilising multiple magnesium uptake pathways, avoiding saturation
  • FULLY REACTED FORMULA: only fully reacted (not buffered) magnesium forms are free from poorly absorbed magnesium oxide. The enhanced solubility of these fully reacted magnesium forms optimises absorption potential
  • MULTIPLE HEALTH BENEFITS: magnesium supports normal energy release, muscle function, electrolyte balance, nervous system function and normal psychological function
  • SPLIT DOSING FOR ENHANCED UPTAKE: magnesium absorption is significantly improved by taking smaller doses throughout the day

One bottle provides 60 tablets, or a 1-month supply at the recommended divided daily dose of 2 per day.

Adults: take 2 tablets daily. 

Children aged 12+: take 1 tablet daily. 


Best taken with food. For optimal absorption and all-day coverage, split the daily dose between morning and evening. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any supplement if you are pregnant, breastfeeding or taking medication. Keep out of the reach of children. Store in a cool dry place and away from sunlight.

Ingredients: Magnesium citrate; bulking agents: microcrystalline cellulose, hydroxypropyl cellulose; magnesium taurate; magnesium bisglycinate; anti-caking agent: ascorbyl palmitate; glazing agents: hydroxypropyl methylcellulose, glycerol.

Triple Magnesium Complex
triple magnesium complex
triple magnesium complex
triple magnesium complex

  * % Nutrient Reference Value

No artificial colours or flavours; not tested on animals; non-GMO; suitable for vegetarians & vegans; compatible with halal & kosher diets.

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Triple Magnesium Complex. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Customer feedback

 ❄ FREE DELIVERY OVER £20.00 | ORDER BY 2PM WEEKDAYS ❄

magnesium citrate

Magnesium citrate

Magnesium citrate supports the citric acid cycle, a vital part of the energy production process. Supplementation helps reduce tiredness and fatigue, providing a natural energy boost.

Magnesium citrate is a very well tolerated form of magnesium when it is fully reacted – when the citric acid is chemically bonded to magnesium. Many citrate forms are described as ‘buffered’, which is when citric acid is combined with magnesium oxide. We only use fully reacted, oxide-free magnesium citrate, which offers very high bioavailability. Citric acid supports the absorption of magnesium by increasing its solubility in the gut.

magnesium taurate

Magnesium taurate

Fully reacted magnesium taurate amino acid complex provides magnesium fully reacted with the amino acid taurine.

Taurine is essential for cardiovascular function and supports the function of antioxidant systems. Taurine is also required for the development and function of skeletal muscle, the retina, and the central nervous system. As a magnesium carrier, taurine is particularly effective, acting as a pH buffer and creating an optimal environment to aid magnesium uptake.

magnesium glycinate

Magnesium glycinate

Fully reacted magnesium glycinate amino acid complex provides magnesium bonded with the amino acid glycine. We use bisglycinate, which is essentially a double glycinate amino acid magnesium. Glycine provides additional protection to magnesium against stomach acid, helping it to get into the gut and through the intestines.

Glycine supports the production of neurotransmitters, including GABA, which provides a calming effect for mood, and may support sleep quality. Glycine has positive effects for blood glucose management.

Broad-spectrum benefits from 3 bioactive forms

magnesium supports mood stress sleep and hormones

Supporting mood, stress, sleep & hormones

Magnesium is one of the essential nutrients required for neurotransmitter production, including feel-good serotonin, rewarding dopamine, sleep-inducing melatonin and calming GABA. Magnesium deficiency is often associated with stress. Magnesium also supports the nervous system and normal psychological function.

magnesium supports energy, hydration and recovery

Energy, hydration & recovery

Essential to energy production, magnesium plays a role in converting carbohydrates, proteins and fat into energy for the cells.

Magnesium is also one of the most abundant electrolytes in the body, allowing water to enter and hydrate the cells, as well as carrying an electrical charge needed for nerve impulses.

Required for cell division, magnesium rejuvenates and builds body tissue, including skin, muscle and bone, essential for recovery.

magnesium supports cardiovascular and musculoskeletal health

Cardiovascular and musculoskeletal health

Required for muscle function, magnesium allows for contraction and relaxation of muscles, which in turn facilitates movement, as well as supporting the muscles of the heart and regulating the heartbeat. Magnesium is also required for converting vitamin D to its most active form, in turn supporting calcium absorption. Both calcium and magnesium are important for the health and maintenance of bones and teeth, with around 52% of the body’s magnesium stored in bones.
Igennus offer premium ingredients

Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet

GMP manufactured

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.

Why supplment magnesium

Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so, but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet.

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.

Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet.

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.


Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Be kind to your health

“We are living in a rapidly changing world that challenges us in new and unexpected ways. We believe evidence-based nutrition has an important role to play in helping us to protect and boost our wellbeing. At Igennus we empower people who are committed to investing in their health with high impact nutrition to lead a healthier and fuller life. Our supplements are expertly formulated by our in-house nutrition scientists to achieve superior bioavailability for maximum impact on your health."

Dr Jav Nazemi

CEO & Co-Founder