Taking EPA- and DHA-containing supplements is extremely beneficial to both mother and child during breastfeeding months. For those who choose to take our pure EPA products, we recommend eating moderate amounts of oily fish to support DHA levels, important for infant brain development. Opt for smaller, short-lived species such as mackerel, anchovies and sardines to minimise intake of heavy metals. Alternatively, our EPA- and DHA-containing products provide comprehensive support for those women who choose not to consume oily fish whilst breastfeeding.
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