Nutrition blog

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Here you’ll find our collection of health and nutrition articles written by our in-house nutritionists with the occasional guest author. With useful tips and complex science explained in simple terms, we hope you’ll find inspiration to translate these ideas into your lifestyle.

If you have any questions regarding any of our content, please email our nutritionists or leave a comment below the article. If you’d like to us to keep you informed when we post new health articles, please subscribe to our mailing list.


Self-care your way to a better day

Symptoms of depression, like low mood or fatigue, are experienced by many people and may occur at all stages of life. For some, this can be temporary, while for others it may extend over a longer period of time or perhaps even come to feel […]


Vitamin C – not to be sneezed at!

With winter in full swing, many of us are coming down with sniffles and coughs. Vitamin C is a trusted remedy for colds and flu, but not all vitamin C supplements are equal! This month, we’re delighted to announce the launch of our superior Ester-C® […]


Reset your health this New Year

That eagerly anticipated ‘tick’ of the clock into New Year can often turn out to be bittersweet, leaving last year behind and with intentions for the year ahead, only to be left with low energy, run down and struggling to feel motivated about anything. Oh, […]


FODMAPs – a journey to IBS recovery?

Bloating, abdominal pain and distension, excess wind and a change in bowel habits are not just a sign that you have been over-indulging. In fact, up to 1 in 5 people displaying these symptoms are diagnosed with a disorder known as irritable bowel syndrome (IBS). […]


10 top tips for a calmer day

An estimated 3 million people in the UK suffer with an anxiety disorder, but as many as 1 in 10 experience feelings of anxiety at some stage in their life, with women twice more likely to suffer than men. Worryingly, these figures are on the […]


Magnesium – the wonder mineral

This month, we’re focusing on magnesium – one of the four most abundant minerals in the body; required for over 300 chemical reactions including the support of energy production, neurotransmitter production, bone formation, glucose and insulin metabolism, and even supporting the regulation of the heartbeat […]


Quick and nutritious dinners

An evening meal is often the only opportunity during the week that parents can prepare a meal for the family and have full control over what children eat. With time constraints, it can be difficult to manage the (self-imposed?) pressures of preparing a healthy meal, […]


Products we love: Holiday essentials

It’s been a while since our last Products We Love feature; among many delaying factors, staff holidays have played their part. As it’s that season (and we like to think we’re quite experienced in the area), it seems fitting to share our top holiday product […]