NHD: Fish oils offer known health benefits, but what are the vegetarian alternatives? by Nina Bailey


As well as being a source of energy, fatty acids have a wide range of physiological functions required for normal homoeostaisis. The omega-3 and omega-6 families of polyunsaturated fatty acids are of particular significance as they cannot be synthesised endogenously, and therefore must be provided in the diet.

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NHD - 'Fish oils offer known health benefits, but what are the vegetarian alternatives?'