Nutrition blog

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Here you’ll find our collection of health and nutrition articles written by our in-house nutritionists with the occasional guest author. With useful tips and complex science explained in simple terms, we hope you’ll find inspiration to translate these ideas into your lifestyle.

If you have any questions regarding any of our content, please email our nutritionists or leave a comment below the article. If you’d like to us to keep you informed when we post new health articles, please subscribe to our mailing list.


Protein – are you getting enough?

You need only open a magazine to see that the latest ‘celebrity eating craze’ is a ‘high protein’ diet; protein ‘shops’ have taken over high streets, and social media flashes pictures of ‘meal prep’ containing nothing but steak, eggs, chicken and additional protein shakes and […]


Managing endometriosis naturally

Lena Dunham has recently been sharing her struggles with endometriosis and it appears that more celebrities also suffer with the condition; even Marilyn Monroe is rumoured to have had it. Whilst this helps to raise awareness of a painful, not uncommon condition, many people still […]


Omega-3 testing: should you do it?

  Optimal omega-3 status (meaning the amount of omega-3 that is actually in your cells) is linked with many different aspects of good health, from having a healthy immune system, heart and brain, improved mood, good sleep, energy and recovery from exercise, to reduced risk […]