Nutrition blog

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Here you’ll find our collection of health and nutrition articles written by our in-house nutritionists with the occasional guest author. With useful tips and complex science explained in simple terms, we hope you’ll find inspiration to translate these ideas into your lifestyle.

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Research update: Ubiquinol effective for improving CFS symptoms

While researchers are still struggling to understand the mechanisms causing the wide ranging symptoms of chronic fatigue syndrome (CFS), it seems clear that impaired immune system function and/or some sort of mitochondrial dysfunction is involved.  Supporting mitochondrial function and reducing damaging free radicals that are produced by excess electrons via […]


Top uses for MCT oil 2

MCT (medium-chain triglyceride) oil contains the naturally occurring fatty acids caprylic acid (C8:0) and capric acid (C10:0), found in foods such as coconut and palm kernel.  Coconut oil is probably the best known natural source of MCTs.  Similarly to coconut oil, MCT oil offers a number of beneficial health properties. […]


Top nutrients for prostate health

When it comes to relationships, they say that women are from Venus and men are from Mars and there are differences of that magnitude between the sexes when considering awareness of sexual health.  With prostate health, few men really grasp the importance, and even less understand the impact that a […]