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Great for: supporting physical and mental wellbeing for women

Pure & Essential Advanced Multivitamin and Minerals with Iron is a high-absorption multi-nutrient supplement formulated to provide comprehensive nutritional support for women. This vegan formula features highly bioavailable and active forms, allowing nutrient levels to be effectively raised in the body for superior benefits. Enhanced with sustained release technology, this supplement steadily releases nutrients into the bloodstream for all day nutrient coverage.

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This formula provides 21 key nutrients with boosted levels of iron, vitamin D3, zinc & B-vitamins - designed with effective doses and balanced nutrient ratios that work in harmony with the body


To optimise blood nutrient levels, we use highly absorbable, bioactive vitamin forms & slow release delivery technology. Together with split dosing twice daily, this effective formula offers all day nutrient coverage


  • Folate as body-ready L-[6S]-5-methyltetrahydrofolate
  • Vitamin B2 as riboflavin-5-phosphate
  • Vitamin B6 as pyridoxal-5-phosphate with cofactor activity
  • Vitamin B12 as bioactive methylcobalamin
  • Vitamin B7 as D-biotin with co-factor activity


For example, iron bisglycinate is a highly absorbable form of iron that is also gentle on the stomach; fully reacted zinc glycinate is optimally balanced with well absorbed copper glycinate chelate


This advanced multi-nutrient formula is the ideal all-round multivitamin supplement for women. Formulated to support overall physical and mental wellbeing, we have elevated doses of vitamin D, iron, zinc, B6 & B12 for enhanced coverage for energy levels, immunity, hormonal balance and mood


Consistent product quality guaranteed through highest quality standards during production and lab testing


This formula contains bioavailable forms of key nutrients:

  • Folate as body-ready L-[6S]-5-methyltetrahydrofolate - most standard supplements contain folic acid
  • Vitamin B6 as pyridoxal-5-phosphate with cofactor activity
  • Vitamin B12 as methylcobalamin, for enhanced uptake
  • Iron bisglycinate is a well-absorbed form of iron that is gentle on the stomach
  • Fully reacted zinc citrate
  • Vitamin D3 as cholecalciferol from lichen


This advanced multi-nutrient formula is the ideal all-round multivitamin supplement formulated to provide effective daily support for immune function, brain function & mood, energy & metabolism, women's hormones, hair, skin & nails


We optimise blood nutrient levels by using a sustained release delivery system and split dosing twice daily, offering you longer-lasting action and greater overall benefits


Since this formula contains superior forms of active ingredients, we don’t need to overload the body with excessive doses to provide the desired benefits. Often, cheaper supplements containing lower quality ingredients that are less well absorbed are offered in high doses to compensate for poor uptake. These high doses can come with undesired contraindications, such as with folic acid. Sometimes you will simply excrete any excess your body does not need or cannot absorb in one dose. This formula contains only the doses needed to complement and top up the diet


The tablets are oval shaped, 17mm in length, and are provided with a breakline for easy splitting if necessary 


GMP manufactured - quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality


Dairy, gluten, lactose, salt, soya, yeast, wheat; suitable for vegans; compatible with kosher & halal diets

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Pure & Essential Advanced Multivitamin & Minerals with iron is a comprehensive multi-nutrient supplement, featuring a full spectrum vitamin B-complex with methylated folate and B12, and chelated mineral forms. Enhanced with a slow-release formula, this supplement releases its nutrients gradually for optimal absorption and uptake into the bloodstream, providing all-day nutrient coverage.

Expertly formulated by Igennus nutrition scientists with effective doses and balanced nutrient ratios, this supplement works in harmony with the body. It complements and tops up the diet, so it is safe to take long term.

Designed to support overall physical and mental wellbeing, we have elevated doses of vitamin D, iron, zinc, B6 & B12 for enhanced coverage for energy levels, immunity, hormonal balance and mood.

Each bottle contains 180 tablets, providing a 3-months' supply at a daily dose of 2 tablets.

Adults: take 1 tablet twice daily with food. Children aged 12+: 1 tablet daily. 

Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Seek professional medical advice before taking any food supplement if you are taking medication, pregnant or breastfeeding. 

Ingredients: Bulking agents: microcrystalline cellulose, dicalcium phosphate, hydroxypropyl methylcellulose; vitamin C (ascorbic acid, ascorbyl palmitate); ferrous glycinate; zinc glycinate; nicotinamide; beta carotene; calcium-D-pantothenate; menaquinone MK-7; pyridoxal-5-phosphate; cholecalciferol; boric acid; thiamine hydrochloride;  riboflavin-5-phosphate; d-alpha-tocopherol; copper glycinate; L-[6S]-5-methyltetrahydrofolate; chromium picolinate; sodium selenite; potassium iodide; sodium molybdate; D-biotin; methylcobalamin.

  • Dairy
  • Gluten
  • Lactose
  • Soya
  • Wheat
  • Yeast

No artificial colours or flavours; not tested on animals; non-GMO; suitable for vegetarians and vegans. 


Full B-vitamin complex in active forms

Especially important for those with the MTHFR genetic variant, this multivitamin contains active B-vitamin forms:

Folate, not folic acid: provides the body-ready form of folate, as [6S]-5-methyltetrahydrofolate (most standard supplements contain folic acid)

• Vitamin B6 as pyridoxal-5-phosphate with cofactor activity

• Vitamin B12 as methylcobalamin, for enhanced uptake

Chelated iron, zinc & copper 

This supplement contains 14mg iron in the well-absorbed bisglycinate form that is gentle on the stomach. Providing 100% of the NRV (nutrient reference value) for women, this formula is especially suitable for women of menstruating age to maintain iron levels. We use fully reacted and chelated zinc glycinate and the optimally absorbed copper glycinate chelate. As zinc and copper compete for absorption in the body, this formula contains an optimal ratio of 15:1 to keep the body in balance for long-term health maintenance.

Bioavailable vitamin D3 & K2

While there are two forms of vitamin D, vitamin D3 (cholecalciferol) is better absorbed and utilised and is significantly more biologically effective than vitamin D2. An important anticoagulant, vitamin K2 contributes to bone formation and in redirecting calcium from the arteries into bones; we use Menaquinone-7 (all trans not cis) which has better bioavailability and is retained in the body longer than any other form of vitamin K.

Comprehensive coverage for immune function, hormones and the brain

  • Folate, selenium and vitamins C and D support immune function
  • Pantothenic acid, vitamin B6 and zinc support hormone balance
  • Copper, B-vitamins and vitamin C support the nervous system
  • Zinc, iron and iodine support cognitive function

Supportive nutrients for energy, heart health and metabolism

  • Iron and B-vitamins support energy production and help reduce fatigue
  • Zinc supports metabolism of macronutrients
  • Thiamine supports heart function and vitamin K2 supports blood clotting

Nourishment for hair, skin and nails

  • Biotin, zinc, copper and selenium boost the health of hair
  • Vitamin A, selenium, niacin, biotin, riboflavin and vitamin C nourish the skin
  • Selenium and zinc support the growth of healthy, strong nails

Be kind to your health

“We are living in a rapidly changing world that challenges us in new and unexpected ways. We believe evidence-based nutrition has an important role to play in helping us to protect and boost our wellbeing. At Igennus we empower people who are committed to investing in their health with high impact nutrition to lead a healthier and fuller life. Our supplements are expertly formulated by our in-house nutrition scientists to achieve superior bioavailability for maximum impact on your health."

Dr Jav Nazemi

CEO & Co-Founder