Allergies


Dietary tips for allergies

With an increasing number of individuals ‘self-diagnosing’ allergies and intolerances to foods such as wheat and milk, it can often be confusing to really know what to include in your diet. Mixed messages can result in people commonly cutting out entire food groups including grains and dairy. Not only is […]


Natural diets for ADHD and other neurodevelopmental problems, by nutrition scientist Kyla Williams

It can often be overwhelming when making decisions on what to feed your child with ADHD while overcoming fussy eating habits and behavioural issues. Meal times should not be difficult and stressful, so here is some practical advice on what to include and certain foods to consider avoiding. Neurodevelopmental disorders […]


Food Or Foe, by Lola Renton

Most of us have a friend who would rather chop off their right hand than add milk to their tea. Maybe it is you who wouldn’t force down a slice of toast even if your life depended on it? For many, refusing bread and milk is not just a fashion […]


Sniffing out hay fever, by Lola Renton

While some of us are basking in the summer sun, others are locking their doors and windows, hiding away from an almighty army of tiny soldiers looking for a fight. Yes, oh dear, it’s that time of the year again when instead of a healthy tan we sport swollen eyes, […]