Digestion


Understanding histamine intolerance

Do you find that certain foods just don’t ‘sit well’?  That you feel bloated, itchy, develop a headache or feel exhausted after meals but can’t quite put your finger on why?   If this is your experience, and certainly if you experience numerous seemingly unrelated symptoms, then you may be experiencing […]


Dairy versus alternatives: what you need to know

The subject of dairy is a complex web of confusing media headlines and fad-diet led claims but here at Igennus, we’re more interested in educating our customers on validated research helping to lay bare the truth, so you can make an informed decision on whether something really is good or […]


A ‘glutenous’ lifestyle, by nutritionist Lola Renton

Coeliac disease is more common than we think. It affects about 1 in 100 people but only 10 – 15% receive the correct diagnosis. When your immune system launches a full-blown military assault against your breakfast toast, bloating, stomach cramps and nutrient deficiencies are just part of the price to […]