Catherine Jeans DipION mBANT CNHC Nutritional Therapist The family nutrition expert and author of The 30 Day Sugar Detox Programme If you experience digestive issues, including IBS (irritable bowel syndrome), you’ll know that the multitude of changing symptoms can really affect your quality of life. Having worked with hundreds of […]
‘My GP told me I have IBS, is this a serious disease?’ This question is asked over and over again by individuals experiencing digestive problems such as bloating, cramping and inconsistent bowel movements. There are, fortunately, a lot of nutrition tips available on how to control IBS. So before we […]
That heavy feeling after a large meal, followed by a huge bloated gut, is not exactly the nicest feeling and it can certainly cause discomfort. If you regularly experience symptoms associated with IBS (irritable bowel syndrome) including bloating, belching, indigestion, abdominal pain, diarrhoea, constipation and a distended gut, you may […]
Coeliac disease is more common than we think. It affects about 1 in 100 people but only 10 – 15% receive the correct diagnosis. When your immune system launches a full-blown military assault against your breakfast toast, bloating, stomach cramps and nutrient deficiencies are just part of the price to […]
