Do you find that certain foods just don’t ‘sit well’? That you feel bloated, itchy, develop a headache or feel exhausted after meals but can’t quite put your finger on why? If this is your experience, and certainly if you experience numerous seemingly unrelated symptoms, […]
The subject of dairy is a complex web of confusing media headlines and fad-diet led claims but here at Igennus, we’re more interested in educating our customers on validated research helping to lay bare the truth, so you can make an informed decision on whether […]
Catherine Jeans DipION mBANT CNHC Nutritional Therapist The family nutrition expert and author of The 30 Day Sugar Detox Programme If you experience digestive issues, including IBS (irritable bowel syndrome), you’ll know that the multitude of changing symptoms can really affect your quality of life. […]
‘My GP told me I have IBS, is this a serious disease?’ This question is asked over and over again by individuals experiencing digestive problems such as bloating, cramping and inconsistent bowel movements. There are, fortunately, a lot of nutrition tips available on how to […]
That heavy feeling after a large meal, followed by a huge bloated gut, is not exactly the nicest feeling and it can certainly cause discomfort. If you regularly experience symptoms associated with IBS (irritable bowel syndrome) including bloating, belching, indigestion, abdominal pain, diarrhoea, constipation and […]
Coeliac disease is more common than we think. It affects about 1 in 100 people but only 10 – 15% receive the correct diagnosis. When your immune system launches a full-blown military assault against your breakfast toast, bloating, stomach cramps and nutrient deficiencies are just […]
