Energy


Protein – are you getting enough?

You need only open a magazine to see that the latest ‘celebrity eating craze’ is a ‘high protein’ diet; protein ‘shops’ have taken over high streets, and social media flashes pictures of ‘meal prep’ containing nothing but steak, eggs, chicken and additional protein shakes and bars for good measure. But […]


Combining nutrition & The Perrin Technique: multidisciplinary approaches in CFS/ME

When speaking with people who suffer from ME/CFS, it is rare to find two individuals reporting mirroring symptoms.  This is because ME/CFS is a multi-system disease, meaning that it affects not only the neurological system but also the immune, musculoskeletal, endocrine and cardiovascular systems.   Thus the complex nature of the […]


Spotlight on Ubiquinol

Ubiquinol is a powerful antioxidant with many health benefits, although it is often forgotten when considering the long list of nutrients our bodies require. With its unique energy-boosting, heart health and anti-ageing properties, it really should be in the limelight when considering our optimal health needs. The form of CoQ10 […]


If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]


Kids’ breakfast made easy, by Lola Renton

As alarm clocks start to ring far too early across the country,  the morning frenzy on a regular school day is just about to start. Getting the kids ready for school, finishing up homework, looking for shoes under the bed and buttoning up shirts – all this has to happen […]


Food Or Foe, by Lola Renton

Most of us have a friend who would rather chop off their right hand than add milk to their tea. Maybe it is you who wouldn’t force down a slice of toast even if your life depended on it? For many, refusing bread and milk is not just a fashion […]


C.M., Guildford

I was introduced to Vegepa via a trial through the Candida Society. I have continued to take the product 2 a day as I believe it has helped with energy levels, sleep pattern and concentration. I also think my skin has become less dry and has helped with hot flushes […]