Energy


Combining nutrition & The Perrin Technique: multidisciplinary approaches in CFS/ME

When speaking with people who suffer from ME/CFS, it is rare to find two individuals reporting mirroring symptoms.  This is because ME/CFS is a multi-system disease, meaning that it affects not only the neurological system but also the immune, musculoskeletal, endocrine and cardiovascular systems.   Thus the complex nature of the […]


Spotlight on Ubiquinol

Ubiquinol is a powerful antioxidant with many health benefits, although it is often forgotten when considering the long list of nutrients our bodies require. With its unique energy-boosting, heart health and anti-ageing properties, it really should be in the limelight when considering our optimal health needs. The form of CoQ10 […]


Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]

If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Kids’ breakfast made easy, by Lola Renton

As alarm clocks start to ring far too early across the country,  the morning frenzy on a regular school day is just about to start. Getting the kids ready for school, finishing up homework, looking for shoes under the bed and buttoning up shirts – all this has to happen […]


Food Or Foe, by Lola Renton

Most of us have a friend who would rather chop off their right hand than add milk to their tea. Maybe it is you who wouldn’t force down a slice of toast even if your life depended on it? For many, refusing bread and milk is not just a fashion […]


C.M., Guildford

I was introduced to Vegepa via a trial through the Candida Society. I have continued to take the product 2 a day as I believe it has helped with energy levels, sleep pattern and concentration. I also think my skin has become less dry and has helped with hot flushes […]