General Health


Spotlight on Ubiquinol

Ubiquinol is a powerful antioxidant with many health benefits, although it is often forgotten when considering the long list of nutrients our bodies require. With its unique energy-boosting, heart health and anti-ageing properties, it really should be in the limelight when considering our optimal health needs. The form of CoQ10 […]


If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]


Multivitamins and mineral supplements: a waste of money or a useful addition to the diet?

Recent media attention has suggested that vitamin and mineral supplements offer no health benefits from their consumption.  An article published in the Daily Mail reported two studies in which long-term use of vitamin and mineral supplements appeared to provide little if any protection against cognitive decline or developing cardiovascular disease. […]


Kids’ breakfast made easy, by Lola Renton

As alarm clocks start to ring far too early across the country,  the morning frenzy on a regular school day is just about to start. Getting the kids ready for school, finishing up homework, looking for shoes under the bed and buttoning up shirts – all this has to happen […]


Food Or Foe, by Lola Renton

Most of us have a friend who would rather chop off their right hand than add milk to their tea. Maybe it is you who wouldn’t force down a slice of toast even if your life depended on it? For many, refusing bread and milk is not just a fashion […]


The Fat Fallacy, by Lola Renton

For the better part of the last 50 years we have been told to stick to a low fat diet if we want to slim down, avoid heart disease and stay healthy. Fat was clearly portrayed as the devil inside, clogging up arteries and wrecking people’s lives and health. We […]


Book review: The Health Delusion – How to Achieve Exceptional Health in the 21st Century by Sophie Tully BSc MSc

The holy grail of ‘health’ in today’s fast-paced world seems like another of those goals to be aimed for, rather than actually achieved and experienced; instead of a natural, everyday state of existence, it seems almost elusive, as new ways of reaching it are constantly presented. Can it really be […]


N. Harrison, Basildon

“I have been taking Vegepa for over three years now and find it beneficial to my condition. I find a great difference in my quality of life. I take it regularly and feel able to cope with the normality of everyday life. Thank you for the help it is to […]


C.M., Guildford

I was introduced to Vegepa via a trial through the Candida Society. I have continued to take the product 2 a day as I believe it has helped with energy levels, sleep pattern and concentration. I also think my skin has become less dry and has helped with hot flushes […]


A.B., Liverpool

My whole body and mental state has improved since I first went to a lecture by Professor Puri in Manchester. I recently had a letter from a person in Singapore who is benefiting from EPA, this is a good company with scientific back up by professor Puri.


M.R, Shrewsbury

My husband and I do not have any medical conditions as far as we know, but felt that our diet was deficient in essential fatty acids.  We began taking Vegepa in December 2006 and both think that we feel happier in ourselves for doing so.  We also assume that our […]