Good fats


Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be […]

If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Kids’ breakfast made easy, by Lola Renton

As alarm clocks start to ring far too early across the country,  the morning frenzy on a regular school day is just about to start. Getting the kids ready for school, finishing up homework, looking for shoes under the bed and buttoning up shirts – […]


The Fat Fallacy, by Lola Renton

For the better part of the last 50 years we have been told to stick to a low fat diet if we want to slim down, avoid heart disease and stay healthy. Fat was clearly portrayed as the devil inside, clogging up arteries and wrecking […]


Fast food and the fast route to depression

We’ve all heard the phrase ‘you are what you eat’ and the majority of us are familiar with the fact that so-called ‘junk food’ can have a major influence on our health, both short and long term. According to a recent study from Spain, this […]