Good fats


Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]

If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Natural diets for ADHD and other neurodevelopmental problems, by nutrition scientist Kyla Williams

It can often be overwhelming when making decisions on what to feed your child with ADHD while overcoming fussy eating habits and behavioural issues. Meal times should not be difficult and stressful, so here is some practical advice on what to include and certain foods to consider avoiding. Neurodevelopmental disorders […]


Kids’ breakfast made easy, by Lola Renton

As alarm clocks start to ring far too early across the country,  the morning frenzy on a regular school day is just about to start. Getting the kids ready for school, finishing up homework, looking for shoes under the bed and buttoning up shirts – all this has to happen […]


My 10 commandments for weight loss, by Lola Renton

You might have seen articles like this in countless high profile magazines before. “10 easy steps to weight loss”, “lose 2 stone in 2 weeks”, “follow these simple tricks to your perfect body” etc., etc. Some of you might have tried one or more bizarre suggestions, like ”drink a litre […]


The Fat Fallacy, by Lola Renton

For the better part of the last 50 years we have been told to stick to a low fat diet if we want to slim down, avoid heart disease and stay healthy. Fat was clearly portrayed as the devil inside, clogging up arteries and wrecking people’s lives and health. We […]


Fast food and the fast route to depression

We’ve all heard the phrase ‘you are what you eat’ and the majority of us are familiar with the fact that so-called ‘junk food’ can have a major influence on our health, both short and long term. According to a recent study from Spain, this goes further than influencing susceptibility […]