Healthy omega-3


A practitioner’s guide to the Opti-O-3 biomarker test

Omega-3 deficiency or increased omega-3 requirements are very common in modern health conditions, certainly in cases where inflammation is present. Introducing omega-3 fatty acids to a client’s nutrition protocol therefore offers considerable value to their nutritional intervention, but new evidence suggests that the benefits of supplementation are strongly influenced by […]


If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]