Inflammation


Understanding histamine intolerance

Do you find that certain foods just don’t ‘sit well’?  That you feel bloated, itchy, develop a headache or feel exhausted after meals but can’t quite put your finger on why?   If this is your experience, and certainly if you experience numerous seemingly unrelated symptoms, then you may be experiencing […]


Applied nutrition for endometriosis

  It is estimated that one in ten women of reproductive age suffer with this debilitating illness and yet it takes on average seven years for a diagnosis to be made. Is it any wonder that sufferers of this poorly understood reproductive disease are drained by the time they visit […]


Beyond omega-3: managing the many faces of inflammation

Unresolved or exaggerated inflammation is the hallmark of chronic disease and targeting key regulators of inflammatory mechanisms is essential for successful therapeutic intervention.  Whilst the omega-6 and omega-3 fatty acids AA, EPA and DHA play key and distinct roles in regulating inflammatory pathways, inflammation is itself a complex and multisystem […]


EPA triumphs once again in inflammation study

A new study published in the journal Brain, Behaviour and Immunity has found that high intake of eicosapentaenoic acid (EPA) can lower inflammation in healthy, but overweight, middle-aged and older adults, suggesting that regular use of high-EPA supplements can help protect against and treat certain illnesses.1 The study was designed […]