Mental health


Nutrition interventions for ADHD – a focus on Treg

Cytokines are hormonal messengers affecting the immune system, consisting of pro-inflammatory T-helper 1 (Th1) cells and anti-inflammatory T-helper 2 (Th2) cells. Th1 and Th2 cytokine balancing is a well established nutritional target for a number of health conditions.  Several nutrients are known to influence Th1/Th2 […]


Sad about SAD?

While some enjoy crisp winter mornings, snow angels and early nights in front of open fires, others are gripped by the bleak darkness of Seasonal Affective Disorder (SAD). For city slickers and country folk alike, our lifestyle changes with the seasons. Most of us do […]


Sugar highs and serotonin lows by Lola Renton 1

Most of us have experienced the typical three o’clock slump.  You are sitting in the office feeling irritated, moody and tired whilst staring at the biscuit tin in hope of salvation. You know that this tempting piece of sugary heaven does not do you any […]


Fast food and the fast route to depression

We’ve all heard the phrase ‘you are what you eat’ and the majority of us are familiar with the fact that so-called ‘junk food’ can have a major influence on our health, both short and long term. According to a recent study from Spain, this […]