Omega-3


Research update: Omega-3s in ADHD and the importance of personalised dosing according to biomarkers

The latest meta-analysis to look at the benefits of omega-3s in ADHD suggests a potential therapeutic role of omega-3s in ADHD IF dosing is personalised according to individual biomarker status. The meta-analysis used data from seven randomised controlled trials (the gold standard of intervention research), which included over 500 children […]


Applied nutrition for endometriosis

  It is estimated that one in ten women of reproductive age suffer with this debilitating illness and yet it takes on average seven years for a diagnosis to be made. Is it any wonder that sufferers of this poorly understood reproductive disease are drained by the time they visit […]


Omega-3 testing: should you do it?

  Optimal omega-3 status (meaning the amount of omega-3 that is actually in your cells) is linked with many different aspects of good health, from having a healthy immune system, heart and brain, improved mood, good sleep, energy and recovery from exercise, to reduced risk and severity of Alzheimer’s, heart […]


Nutritional interventions for PTSD

Post-traumatic stress disorder (PTSD) is an extremely distressing condition that arises after having experienced a traumatic event.  Affecting around 3% of the population, individuals experience symptoms that are similar, but not exclusive, to those associated with anxiety and clinical depression.  Many individuals with PTSD are also prone to developing other […]


Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]

If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.