Omega-3


Omega-3 testing: should you do it?

  Optimal omega-3 status (meaning the amount of omega-3 that is actually in your cells) is linked with many different aspects of good health, from having a healthy immune system, heart and brain, improved mood, good sleep, energy and recovery from exercise, to reduced risk and severity of Alzheimer’s, heart […]


Nutritional interventions for PTSD

Post-traumatic stress disorder (PTSD) is an extremely distressing condition that arises after having experienced a traumatic event.  Affecting around 3% of the population, individuals experience symptoms that are similar, but not exclusive, to those associated with anxiety and clinical depression.  Many individuals with PTSD are also prone to developing other […]


Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]

If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.