Stress


Protein – are you getting enough?

You need only open a magazine to see that the latest ‘celebrity eating craze’ is a ‘high protein’ diet; protein ‘shops’ have taken over high streets, and social media flashes pictures of ‘meal prep’ containing nothing but steak, eggs, chicken and additional protein shakes and bars for good measure. But […]


Tips for managing stress 1

Stress is a vicious circle. The more life throws at us, the less time we have to concentrate on the things that are truly important – like our health. During testing times, when the body needs the most nourishment, our healthy eating habits are easily sabotaged by convenience foods and […]


If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]


Multivitamins and mineral supplements: a waste of money or a useful addition to the diet?

Recent media attention has suggested that vitamin and mineral supplements offer no health benefits from their consumption.  An article published in the Daily Mail reported two studies in which long-term use of vitamin and mineral supplements appeared to provide little if any protection against cognitive decline or developing cardiovascular disease. […]


An age-old problem, by Lola Renton

Before we delve into the depths of the mythical fountain of youth, we have to clarify one or two things. We will all grow old and none of us can escape age spots and greying hair. We should accept this as a fact of life because with age, comes beauty […]


A.G. Essex

My son has borderline Asperger Syndrome which causes immense stress and frustration. We were recommended Vegepa by his doctor and he has been taking them for 3 years now and the changes in his concentration and anger are amazing.