Vegetarian Omega-3


Protein – are you getting enough?

You need only open a magazine to see that the latest ‘celebrity eating craze’ is a ‘high protein’ diet; protein ‘shops’ have taken over high streets, and social media flashes pictures of ‘meal prep’ containing nothing but steak, eggs, chicken and additional protein shakes and […]


If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be […]


Top five veggie nutrient needs

Vegetarians and vegans may exhibit wide diversity in their dietary practices, but they are linked by what they omit from their diet.  When a vegetarian/vegan diet is well-planned, diverse in choice and includes fortified foods, it can be nutritionally adequate, offering a wide variety of […]