Vegetarian Omega-3


Dairy versus alternatives: what you need to know

The subject of dairy is a complex web of confusing media headlines and fad-diet led claims but here at Igennus, we’re more interested in educating our customers on validated research helping to lay bare the truth, so you can make an informed decision on whether something really is good or […]


Protein – are you getting enough?

You need only open a magazine to see that the latest ‘celebrity eating craze’ is a ‘high protein’ diet; protein ‘shops’ have taken over high streets, and social media flashes pictures of ‘meal prep’ containing nothing but steak, eggs, chicken and additional protein shakes and bars for good measure. But […]


If you suffer from high cholesterol, high blood pressure, eczema, acne or psoriasis) chances are you are suffering from an omega-3 deficiency.

Recognising EFA deficiencies

Let’s start this controversial topic with a rather bold statement: If you are following a typical Western diet you are most likely to be deficient in omega-3 fatty acids. If you are following a typical LOW FAT Western diet, you are most likely to be deficient in ALL essential fatty […]


Top five veggie nutrient needs

Vegetarians and vegans may exhibit wide diversity in their dietary practices, but they are linked by what they omit from their diet.  When a vegetarian/vegan diet is well-planned, diverse in choice and includes fortified foods, it can be nutritionally adequate, offering a wide variety of health benefits for both adults […]