Weight management


Is there such a thing as a weight loss diet?

Is there such a thing as a weight loss diet? Well, the answer is quite straightforward – depending on who you ask. Globally, the weight loss industry is worth a staggering US$586.3 billion as of 2014 and they will most definitely answer this question with a big fat YES. Turn […]


Weight management: how to avoid overeating 4

Fat has long been the number one enemy of serial dieters and weight loss gurus; a whole industry has been built on the foundation that ‘fat makes you fat’ and avoiding it will help you shed the pounds. Limiting your intake of greasy foods is certainly not a bad idea […]


My 10 commandments for weight loss, by Lola Renton

You might have seen articles like this in countless high profile magazines before. “10 easy steps to weight loss”, “lose 2 stone in 2 weeks”, “follow these simple tricks to your perfect body” etc., etc. Some of you might have tried one or more bizarre suggestions, like ”drink a litre […]