Weight management


Protein – are you getting enough?

You need only open a magazine to see that the latest ‘celebrity eating craze’ is a ‘high protein’ diet; protein ‘shops’ have taken over high streets, and social media flashes pictures of ‘meal prep’ containing nothing but steak, eggs, chicken and additional protein shakes and […]


Is there such a thing as a weight loss diet?

Is there such a thing as a weight loss diet? Well, the answer is quite straightforward – depending on who you ask. Globally, the weight loss industry is worth a staggering US$586.3 billion as of 2014 and they will most definitely answer this question with […]


Weight management: how to avoid overeating 4

Fat has long been the number one enemy of serial dieters and weight loss gurus; a whole industry has been built on the foundation that ‘fat makes you fat’ and avoiding it will help you shed the pounds. Limiting your intake of greasy foods is […]