Nutrition blog

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Here you’ll find our collection of health and nutrition articles written by our in-house nutritionists with the occasional guest author. With useful tips and complex science explained in simple terms, we hope you’ll find inspiration to translate these ideas into your lifestyle.

If you have any questions regarding any of our content, please email our nutritionists or leave a comment below the article. If you’d like to us to keep you informed when we post new health articles, please subscribe to our mailing list.


10 reasons to quit sugar! 7

Sugar has now firmly replaced fat as the number one diet enemy; carbohydrates in particular are seen as the devil in disguise. Is this just another fad celebrity diet craze or is there some truth to extracting our sweet tooth? In all honesty, and according to recent, cutting edge research, giving up sugar is the […]

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Beat the afternoon energy lows naturally

It’s 3pm and the huge pile of work on your desk seems unachievable, just as your body has decided to go into sleep mode, with energy levels hitting rock bottom. Sound familiar? If you get the low energy slump after lunch, there is often an easy explanation for what your body is playing at, and […]


You are what you digest 3

A certain (Dr) Gillian McKeith published a book a while ago entitled “You are what you eat”. Following an even more popular TV show of the same name, the phrase gained immense popularity but as it turns out, ‘The Poo Lady’ (as she also came to be known) was not quite right. Obviously someone who […]

Human Digestive System Vector Illustration

The pitfalls of modern medicine: what you need to know 3

  Before diving head first into a very controversial topic, I shall wet my feet by pacifying all those staunch defenders of modern medicine: I am very grateful that my family and I do not have to succumb to infectious disease any more. I am also thankful that I do not have to die of […]

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A nutritious diet and lifestyle for flawless skin

  An indulgent Christmas period can leave the skin puffy and with a dull complexion for the New Year. Coupled with the drying cold weather, skin could certainly do with a boost of nourishment at this time of year. The typical ‘January detox’ and sudden hit of exercise can also, perhaps surprisingly, negatively affect skin […]


Top 12 tips for a happy, healthy Christmas

The New Year is often a good time to think about making positive changes in our lives, so why not focus on how incredible you’ll feel next month if you’ve taken a little extra care of yourself this Christmas. We’ve compiled our 12 top tips to help you enjoy Christmas AND set yourself up for […]

Young Girl Is Relaxing After Christmas Stress

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Top 10 tips to beat colds fast 2

Too many late nights in a row and something going around at the office is not a great combination. If you start to get the sniffles, or perhaps your glands are starting to swell and you suddenly feel exhausted, it is likely that your body is trying very hard to fight off an infection. Whether […]


Glucosamine debate: Sulphate or Hydrochloride?

Glucosamine is the most popular supplement for joint support and it’s also well established to be an effective treatment for joint-related conditions such as osteoarthritis and rheumatoid arthritis.  There is an ongoing debate, however, about which form of glucosamine works better and is more efficient – sulphate or hydrochloride. Nutritionist Dr Nina Bailey explains. The […]

Knee Pain

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Signs of a leaky gut and how to deal with it 10

The idea of having a ‘leaky gut’ sounds quite out of the ordinary, and if you pay a visit to your GP mentioning that you suspect such a thing, they will probably turn you away thinking you have read an alternative medicine hypothesis for digestive symptoms. Such controversy exists with the term ‘leaky gut syndrome’, […]


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An organic truth 2

Comparing organic produce to conventional fruit and vegetables is a bit like comparing a stuffed toy to the family dog. From a distance, they both look like animals but on closer inspection we realise pretty quickly that one is an artificial, manufactured product and the other one is a real, living thing. The arguments for […]


Feature story – Nicola Reed

For massage therapist Nicola, having a visible and uncomfortable skin condition on her arms and around her body couldn’t help but affect her confidence with clients and her ability to do her job. An avid vegetarian for the past twenty years and someone who was very considered with her diet, Nicola was confused as to […]

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