Collection: Magnesium

Popular with: athletes, those concerned with bone health, hormonal balance, improving sleep and those with stressful lifestyles.

One of the most abundant minerals in the body, magnesium is required for over 300 chemical reactions including the support of energy production, neurotransmitter production, bone formation, glucose and insulin metabolism, and even supporting the regulation of the heartbeat rhythm.

The recommended daily intake of magnesium is 375mg, although the World Health Organisation estimates that 60% of adults aren’t meeting even a lower amount of 300mg, due to an insufficient intake of fruit and vegetables, reduced soil mineral concentration, cooking styles, high intake of refined and processed foods, and lifestyle factors such as stress and alcohol consumption.

Symptoms of magnesium deficiency may include fatigue, muscle aches, weakness, cramps, spasms (including eye twitches) and constipation. Deficiency is associated with PMS symptoms, type 2 diabetes, fibromyalgia, insomnia, anxiety, high blood pressure, migraine headaches and osteoporosis.

Since there are many factors that affect how well magnesium is absorbed, it can be challenging to benefit from supplementation. Igennus nutrition scientists have carefully formulated our magnesium-containing supplements to include only fully reacted magnesium forms, which are entirely free from magnesium oxide and highly bioavailable. Popular with: athletes, those concerned with bone health, hormonal balance, improving sleep and those with stressful lifestyles.

4 products
  • Neurobalance - Zinc, magnesium & vitamin B6 for adults & children, 120 tablets
    Neurobalance - Zinc, magnesium & vitamin B6 for adults & children, 120 tablets
    Regular price
    £12.99
    Sale price
    £12.99
  • MindCare BALANCE stay relaxed - stress relief capsules with omega-3, magnesium glycinate, L-Theanine & multivitamins
    MindCare BALANCE stay relaxed - stress relief capsules with omega-3, magnesium glycinate, L-Theanine & multivitamins
    Regular price
    £17.99
    Sale price
    £17.99
  • MindCare LIFT stay happy - mood lift supplement with 5-HTP, omega-3, magnesium & multivitamins
    MindCare LIFT stay happy - mood lift supplement with 5-HTP, omega-3, magnesium & multivitamins
    Regular price
    £18.99
    Sale price
    £18.99
  • Triple Magnesium Complex, fully reacted & chelated magnesium taurate, bisglycinate & citrate, high absorption formula, 195mg elemental, vegan, 90 capsules
    Triple Magnesium Complex, fully reacted & chelated magnesium taurate, bisglycinate & citrate, high absorption formula, 195mg elemental, vegan, 90 capsules
    Regular price
    £16.99
    Sale price
    £16.99