Triple Magnesium Complex
Ideal for providing migraine relief and supporting cognitive function, Triple Magnesium Complex is an advanced blend of high-absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support.
Triple Magnesium Complex
Ideal for providing migraine relief and supporting cognitive function, Triple Magnesium Complex is an advanced blend of high-absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support.
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Scroll down for our migraine support protocol
Nutrition protocol
Our team of qualified nutritionists recommend the following supplements:
Everyday wellbeing
Intensive support
Must-have
Advanced Multivitamin & Minerals vg + *
Ideal for: providing essential nutrients often recommended in migraine support, including B-vitamins, vitamins C, D & E and zinc
Wild Fish Oil^
Ideal for: increasing the omega-3:6 ratio which may reduce migraine duration and severity
Triple Magnesium Complex vg
Ideal for: delivering high absorption magnesium to provide migraine relief and support cognitive function
Additional supportive nutrients
Daily Vitamin D3 ^ **
Ideal for: topping up suboptimal levels which are prevalent in migraineurs
Try for 2-3 months and evaluate benefit:
VESIsorb Ubiquinol-QH
Ideal for: providing therapeutic CoQ10 blood levels which may decrease migraine frequency
Super B-Complex vg
Ideal for: supporting mitochondrial function and homocysteine recycling, both of which are involved in migraine prevention
Super Vitamin C Complex vg
Ideal for: reducing oxidative stress to lower neurological inflammation
High Absorption Zinc Complex vg *
Ideal for: topping up sub-optimal status which may reduce the frequency, duration and severity of migraine attacks
Iron Bisglycinate vg ***
Ideal for: those with low iron stores which is often associated with migraines
vg certified vegan
^ Vegan alternative available
+ Advanced Multivitamin & Minerals with Iron (most suited to pre-menopausal women) or, Advanced Multivitamin & Minerals for Men (also suitable for women seeking an iron-free multivitamin)
* not to be taken together at full dose as will exceed the daily limit of B6 (25 micrograms) / zinc
** top up as needed to maintain optimal levels, especially during winter
*** for those diagnosed as iron deficient
