Women: take 2 tablets daily with food. For optimal absorption and all-day nutrient coverage, the daily dose may be divided between morning and evening.
Children aged 12+: 1 tablet daily.
Do not exceed the stated dose. Due to the iron content this product is not recommended for postmenopausal women.
This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Seek professional medical advice before taking any food supplement if you are taking medication, pregnant or breastfeeding. Store in a cool, dry place and away from sunlight.