Especially important for those with the MTHFR genetic variants, this multivitamin contains bioavailable forms of key nutrients:

• Folate, not folic acid: provides the body-ready form of folate, as L-[6S]-5-methyltetrahydrofolate (most standard supplements contain folic acid)

• Vitamin B6 as pyridoxal-5-phosphate with cofactor activity

• Vitamin B12 as methylcobalamin, for enhanced uptake

This supplement contains 14mg iron in the well-absorbed bisglycinate form that is gentle on the stomach. Providing 100% of the NRV (nutrient reference value) for women, this formula is especially suitable for women of menstruating age to maintain iron levels. We use fully reacted and chelated zinc glycinate and the optimally absorbed copper glycinate chelate. As zinc and copper compete for absorption in the body, this formula contains an optimal ratio to keep the body in balance for long-term health maintenance.

While there are two forms of vitamin D, vitamin D3 (cholecalciferol) is better absorbed and utilised and is significantly more biologically effective than vitamin D2. Vitamin K2 contributes to bone formation and in redirecting calcium from the arteries into bones; we use Menaquinone-7 (all trans not cis) which has better bioavailability and is retained in the body longer than any other form of vitamin K.

• Folate, selenium and vitamins C and D support immune function
• Pantothenic acid, vitamin B6 and zinc support hormone balance
• Copper, B-vitamins and vitamin C support the nervous system
• Zinc, iron and iodine support cognitive function

• Iron and B-vitamins support energy production and help reduce fatigue
• Zinc supports metabolism of macronutrients
• Thiamine supports heart function

• Biotin, zinc, copper and selenium boost the health of hair
• Vitamin A, selenium, niacin, biotin, riboflavin and vitamin C nourish the skin
• Selenium and zinc support the growth of healthy, strong nails