Great for:  supporting physical and mental wellbeing for pre-menopausal women


Pure & Essential Advanced Multivitamin and Minerals with Iron is a high-absorption multi-nutrient supplement formulated to provide comprehensive nutritional support for women. This vegan formula features highly bioavailable and active forms, allowing nutrient levels to be effectively raised in the body for superior benefits. Enhanced with sustained-release technology, this supplement steadily releases nutrients into the bloodstream for all-day nutrient coverage. 

For women seeking an iron-free multivitamin, we recommend Advanced Multivitamin and Minerals for Men.


Rendering loop-subscriptions
£0.00 each
Purchase Options
Selling Plans
 Deliver every month
 Deliver every month


Our nutritionists have formulated a comprehensive multivitamin for women, topping up nutrients often lacking in everyday diets, without unnecessary extras


Certified vegan, non-GMO, hypoallergenic ingredients with no unpleasant fillers (silicon dioxide, magnesium stearate or titanium dioxide). Lab verified, GMP manufactured in the UK


We have boosted levels of iron, B-vitamins, vitamin D and zinc in ratios that work in balance with the body. Each nutrient form has been carefully selected to optimise the journey from supplement to cell.


Provides enhanced support for energy, immunity, hormone balance and mood


  • Folate as body-ready L-[6S]-5-methyltetrahydrofolate
  • Vitamin B2 as riboflavin-5-phosphate
  • Vitamin B6 as pyridoxal-5-phosphate with cofactor activity
  • Vitamin B12 as bioactive methylcobalamin
  • Vitamin B7 as D-biotin with co-factor activity


For example, iron bisglycinate is a highly absorbable form of iron that is also gentle on the stomach; fully reacted zinc glycinate is optimally balanced with well absorbed copper glycinate chelate


This high-absorption formula is enhanced with sustained release delivery, optimising blood nutrient levels for maximum health benefits and peace of mind. Take two, small tablets daily

  • Description
  • Contents
  • Directions
  • Warnings
  • Nutrition
  • Allergen information
  • Product guide

Pure & Essential Advanced Multivitamin & Minerals with Iron is a comprehensive multi-nutrient supplement, featuring a full spectrum vitamin B-complex with methylated folate and B12, and chelated mineral forms. Enhanced with a slow-release formula, this supplement releases its nutrients gradually for optimal absorption and uptake into the bloodstream, providing all-day nutrient coverage.

Expertly formulated by Igennus nutrition scientists with effective doses and balanced nutrient ratios, this supplement works in harmony with the body. It complements and tops up the diet, so it is safe to take long term.

Designed to support overall physical and mental wellbeing, we have elevated doses of vitamin D, iron, zinc, B6 & B12 for enhanced coverage for energy levels, immunity, hormonal balance and mood.

Each bottle contains 60 tablets, providing a 1-month supply at a daily dose of 2 tablets

Adults: take 1 tablet twice daily with food. Children aged 12+: 1 tablet daily. 

Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Seek professional medical advice before taking any food supplement if you are taking medication, pregnant or breastfeeding. 

Ingredients: Bulking agents: microcrystalline cellulose, dicalcium phosphate, hydroxypropyl methylcellulose; vitamin C (ascorbic acid, ascorbyl palmitate); ferrous glycinate; zinc glycinate; nicotinamide; beta carotene; calcium-D-pantothenate; menaquinone MK-7; pyridoxal-5-phosphate; cholecalciferol; boric acid; thiamine hydrochloride; riboflavin-5-phosphate; d-alpha-tocopherol; copper glycinate; L-[6S]-5-methyltetrahydrofolate; chromium picolinate; sodium selenite; potassium iodide; sodium molybdate; D-biotin; methylcobalamin.

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts. No artificial colours or flavours; not tested on animals; non-GMO; suitable for vegetarians and vegans; compatible with halal and kosher diets

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Advanced Multivitamin and Minerals with Iron. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Customer feedback

Full B-vitamin complex in active forms

Especially important for those with the MTHFR genetic variants, this multivitamin contains bioavailable forms of key nutrients:

Folate, not folic acid: provides the body-ready form of folate, as L-[6S]-5-methyltetrahydrofolate (most standard supplements contain folic acid)

• Vitamin B6 as pyridoxal-5-phosphate with cofactor activity

• Vitamin B12 as methylcobalamin, for enhanced uptake

Chelated iron, zinc & copper 

This supplement contains 14mg iron in the well-absorbed bisglycinate form that is gentle on the stomach. Providing 100% of the NRV (nutrient reference value) for women, this formula is especially suitable for women of menstruating age to maintain iron levels. We use fully reacted and chelated zinc glycinate and the optimally absorbed copper glycinate chelate. As zinc and copper compete for absorption in the body, this formula contains an optimal ratio to keep the body in balance for long-term health maintenance.

Bioavailable vitamin D3 & K2

While there are two forms of vitamin D, vitamin D3 (cholecalciferol) is better absorbed and utilised and is significantly more biologically effective than vitamin D2. Vitamin K2 contributes to bone formation and in redirecting calcium from the arteries into bones; we use Menaquinone-7 (all trans not cis) which has better bioavailability and is retained in the body longer than any other form of vitamin K.

Comprehensive coverage for immune function, hormones and the brain

  • Folate, selenium and vitamins C and D support immune function
  • Pantothenic acid, vitamin B6 and zinc support hormone balance
  • Copper, B-vitamins and vitamin C support the nervous system
  • Zinc, iron and iodine support cognitive function

Supportive nutrients for energy, heart health and metabolism

  • Iron and B-vitamins support energy production and help reduce fatigue
  • Zinc supports metabolism of macronutrients
  • Thiamine supports heart function

Nourishment for hair, skin and nailsNourishment for hair, skin and nails

  • Biotin, zinc, copper and selenium boost the health of hair
  • Vitamin A, selenium, niacin, biotin, riboflavin and vitamin C nourish the skin
  • Selenium and zinc support the growth of healthy, strong nails

Customer Reviews

Based on 46 reviews
Very good

I've reccommended these to my friends and family. All of whom have enjoyed them. You must take TWO tablets to get the benefits. Vitamin D and Iron have been so important for me!

Great multivitamin

I've been taking many different multivitamins, this is the best so far. I can feel the difference when I don't take it for a week or so. Highly recommended!

Very happy

I've spent some considerable time trying to find a multivitamin in the methylated version that is bioavailable for the body to absorb without containing a miriad of different plant, vegetable and herb extracts.
I have finally found these multivitamins.
They contain the basics for human health without the addition of crazy amounts of herbs and vegetables that I do not want to be adding into my diet year round.
These multivitamins don't die your urine acid yellow and they are easy to swallow, they don't taste of anything unlike several other "food state" multivitamin brands I could mention that make you feel sick with the taste.


It good but needs to review dose as new guidance mentioned about once a day or even alternate day dosage instead of twice a day due to the increase in hepcidin expression hence reduced iron absorption.

I always recommend these!

These are great. They helped me increase my iron levels. I also got stronger nails and thicker hair (a surprise bonus). My nutritionist recommended these, I was put off by the price but when I finally tried them for 2 months, I had great results.

I’ve been using them for over a year now and I don’t plan on stopping.

Be kind to your health

“We are living in a rapidly changing world that challenges us in new and unexpected ways. We believe evidence-based nutrition has an important role to play in helping us to protect and boost our wellbeing. At Igennus we empower people who are committed to investing in their health with high impact nutrition to lead a healthier and fuller life. Our supplements are expertly formulated by our in-house nutrition scientists to achieve superior bioavailability for maximum impact on your health."

Dr Jav Nazemi

CEO & Co-Founder