Adults: Take 1 capsule daily with a meal. Do not exceed the stated dose.
This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or are taking medication. Not recommended for people taking anticoagulants (blood thinners), except on the advice of a doctor. Keep out of the reach of children. Store in a cool, dry place and away from sunlight.