Name: Methylated Multivitamin & Minerals for Women 50+, with Folate, Calcium, Magnesium & Antioxidants, 60 Tablets
Rating: 5.00 (28 reviews)

Methylated Multivitamin & Minerals for Women 50+, with Folate, Calcium, Magnesium & Antioxidants, 60 Tablets

60 tablets

£19.99

Methylated Multivitamin & Minerals for Women 50+, with Folate, Calcium, Magnesium & Antioxidants, 60 Tablets

£19.99

Great for: supporting physical and mental wellbeing for women during and post menopause

Pure & Essential Methylated Multivitamin and Minerals for Women 50+ is a high-absorption multi-nutrient supplement, formulated to provide nutritional support for menopausal and postmenopausal women. This vegan formula features highly bioavailable and active forms, allowing nutrient levels to be effectively raised in the body for superior benefits. Enhanced with sustained-release technology, this supplement steadily releases nutrients into the bloodstream for all-day nutrient coverage.

Real use & expert insights

Each bottle contains 60 tablets providing a 1 month supply at a daily dosage of 2 tablets.

Adults - take 2 tablets daily with food. For optimal absorption and all-day nutrient coverage, the daily dose may be divided between morning and evening. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any food supplement if you are pregnant, breastfeeding or taking medication. Not recommended for people taking anticoagulants (blood thinners), except on the advice of a doctor. Keep out of the reach of children

Store in a cool, dry place and away from sunlight.

Ingredients: Calcium bisglycinate; bulking agents: microcrystalline cellulose, hydroxypropyl methylcellulose (from plant cellulose); magnesium bisglycinate; vitamin C (ascorbic acid, ascorbyl palmitate); zinc bisglycinate; lutein (Tagetes erecta -marigold flower extract); niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); vitamin E (D-alpha-tocopherol); meso-zeaxanthin (Tagetes erecta -marigold flower extract); boric acid; manganese bisglycinate; zeaxanthin (Tagetes erecta -marigold flower extract); vitamin B6 (pyridoxal 5’-phosphate); vitamin D (cholecalciferol); vitamin A (beta-carotene, retinyl palmitate); vitamin K2 (menaquinone all-trans MK-7); thiamin hydrochloride; riboflavin 5’-phosphate sodium; chromium picolinate; sodium molybdate; folate (calcium L-methylfolate); D-biotin; potassium iodide; sodium selenate; vitamin B12 (methylcobalamin).

Nutrient	Per 2 tablets	% NRV*
Vitamin A (as retinyl palmitate & beta-carotene)	800 µg RE	100
Vitamin D3 (as cholecalciferol from algae)	25 µg (1000 IU)	500
Vitamin E (as natural D-alpha-tocopherol)	15 mg α-TE	125
Vitamin K2 (as menaquinone all-trans MK-7)	120 µg	160
Vitamin C (as ascorbic acid & ascorbyl palmitate)	90 mg	113
Thiamin (as thiamin hydrochloride; B1)	5.5 mg	500
Riboflavin (as riboflavin 5'-phosphate; B2)	4.2 mg	300
Niacin (as nicotinamide [no-flush niacin]; B3)	35 mg NE	219
Vitamin B6 (as pyridoxal 5'-phosphate)	8 mg	571
Folate (as calcium L-methylfolate)	400 µg	200
Vitamin B12 (as methylcobalamin)	20 µg	800
Biotin (as D-biotin; B7)	300 µg	600
Pantothenic acid (as calcium D-pantothenate; B5)	18 mg	300
Calcium (as bisglycinate)	250 mg	31
Magnesium (as bisglycinate)	100 mg	27
Zinc (as bisglycinate)	15 mg	150
Manganese (as bisglycinate)	2.5 mg	125
Selenium (as sodium selenate)	99 µg	180
Chromium (as picolinate)	100 µg	250
Molybdenum (as sodium molybdate)	50 µg	100
Iodine (as potassium iodide)	150 µg	100
Boron	3 mg
Lutein	10 mg
Zeaxanthin & meso-zeaxanthin	2500 µg

*% Nutrient Reference Value

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts.

No artificial colours or flavours; not tested on animals; non-GMO; suitable for vegetarians and vegans; compatible with halal and kosher diets.

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Methylated Multivitamin and Minerals for Women 50+. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Methylated and active B vitamins provide biologically relevant forms ready for use in key metabolic pathways:

Lysne, V. et al. Riboflavin: a scoping review for Nordic Nutrition Recommendations 2023. Food Nutr Res. 2023;67:10315.
Paul, C. et al. Comparative bioavailability and utilization of particular forms of B12 supplements with potential to mitigate B12-related genetic polymorphisms. Integr Med (Encinitas). 2017;16(1):42–49.
Pietrzik, K. et al. Folic acid and L-5-methyltetrahydrofolate: comparison of clinical pharmacokinetics and pharmacodynamics. Clin Pharmacokinet. 2010;49(8):535–548.
Wilson, M.P. et al. Disorders affecting vitamin B6 metabolism. J Inherit Metab Dis. 2019;42(4):629–646.

B vitamins provide targeted nutritional support for homocysteine metabolism, particularly relevant following menopause:

McKay, D.L. et al. Multivitamin/mineral supplementation improves plasma B-vitamin status and homocysteine concentration in healthy older adults consuming a folate-fortified diet. Journal of Nutrition. 2000;130(12):3090–3096.
Zhu, L. et al. Relationship between serum homocysteine and different menopausal stage. Climacteric. 2020;23(1):59–64.

An iron- and copper-free formula reflects changing nutritional requirements with age and avoids unnecessary routine supplementation of these minerals:

Brewer, G.J. Risks of copper and iron toxicity during aging in humans. Chemical Research in Toxicology. 2010;23(2):319–326.

Lutein and zeaxanthin provide targeted carotenoid support for eye health during healthy ageing:

Age-Related Eye Disease Study 2 Research Group. Lutein/Zeaxanthin for the treatment of age-related cataract: AREDS2 randomized trial report no. 4. JAMA Ophthalmology. 2013;131(7):843–850.
Buscemi, S. et al. The Effect of Lutein on Eye and Extra-Eye Health. Nutrients. 2018;10(9):1321.

Boron and complementary micronutrients provide targeted nutritional support for maintaining healthy bones with age:

Newnham, R.E. Essentiality of boron for healthy bones and joints. Environmental Health Perspectives. 1994;102(Suppl 7):83–85.
Pepa, G.D. et al. Microelements for bone boost: the last but not the least. Clinical Cases in Mineral and Bone Metabolism. 2016;13(3):181–185.

A broad spectrum of vitamins, minerals and antioxidants provides nutritional support tailored to changing requirements after menopause:

Ansar, S. et al. Status of trace elements and antioxidants in premenopausal and postmenopausal phase of life: a comparative study. International Journal of Clinical and Experimental Medicine. 2015;8(10):19486–19490.
Bednarek, W. et al. Zinc, Copper, Manganese and selenium status in pre and post-menopausal women during sex hormone therapy. Advances in Clinical and Experimental Medicine. 2010;19(3):337–345.

Slow-release and split-dose delivery provide more sustained nutrient exposure while avoiding the full daily intake of water-soluble nutrients being delivered at once:

Greenburg, L.D. et al. Human availability studies of five vitamins in sustained release form. Am J Clin Nutr. 1961;9:324–330.
Levine, M. et al. Vitamin C pharmacokinetics in healthy volunteers: evidence for a recommended dietary allowance. Proc Natl Acad Sci USA. 1996;93(8):3704–3709.

METHYLATED & ACTIVE FORMS -

we use body-ready nutrient forms for optimal absorption and utilisation, including active vitamin B6 as pyridoxal-5-phosphate, and B12 as methylcobalamin for the reduction of tiredness and fatigue

CALCIUM & MAGNESIUM -

high-absorption chelated minerals alongside vitamin D3 & K2-MK7 support bone health for menopausal and postmenopausal women; free from iron and copper

ENHANCED ANTIOXIDANT SUPPORT -

formulated with lutein, zeaxanthin and meso-zeaxanthin, alongside vitamin A, C, E, zinc and selenium to support eye, skin, heart and brain health

SUSTAINED RELEASE TECHNOLOGY -

and split dosing providea steady release of nutrients into the bloodstream for all-day nutrient coverage,the tablets have no unpleasant taste or odour

PURE & CLEAN -

we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

This vegan formula features highly bioavailable and active methylated forms, allowing nutrient levels to be effectively raised in the body.Each ingredient has been selected for optimum absorption and biological activity to support energy production, heart health, mental performance, and to protect cells from oxidative stress. This supplement is free from iron and copper, reflecting typical nutrient needs for adults over 50.

Diagram of methylated and active forms of a molecule on a light blue background

Methylated & active forms

As B-vitamins are often difficult to utilise in the body, especially for those with the MTHFR genetic variants (which impacts how your body processes folic acid and other important B-vitamins), this multivitamin contains active B-vitamin forms. These body-ready forms are easily accessible to use straight away. We use folate in its active form, which is more readily absorbed and utilised by the body than synthetic folic acid, vitamin B6 as pyridoxal 5’-phosphate, and vitamin B12 as methylcobalamin.

Graph comparing 'Super B-Complex' and 'Standard B vitamins' with cellular levels on a white background.

All-day nutrient coverage

Sustained release technology provides a steady release of nutrients into the bloodstream, for all day nutrient coverage. For enhanced nutrient levels, we provide high absorption body-ready nutrient forms. As B vitamins are water-soluble, they need to be consumed daily for health benefits. To optimise cellular nutrient levels, we recommend split dosing, ensuring optimum levels can be maintained throughout the day.

Enhanced with lutein & zeaxanthin

To support healthy ageing, this multivitamin has been formulated with lutein, zeaxanthin and meso-zeaxanthin. With antioxidant properties, these nutrients are complemented by a broad range of antioxidants, including vitamins A, C and E, as well as zinc and selenium, which protect cells against oxidative stress. This may offer wider benefits for the eyes, skin and overall cellular health.

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Energy production & mood

This formula helps women maintain energy levels by providing a complete spectrum of B-vitamins, which are essential for converting food into usable energy at the cellular level. Magnesium supports energy metabolism and helps reduce tiredness and fatigue, while chromium contributes to balanced blood glucose levels for steady energy. Vitamin B5, B6, folate, B12 and vitamin C also contribute to psychological functions, mood and concentration.

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Bone & joint health

As hormonal changes post-menopause increase the risk of osteoporosis and fractures, our multivitamin provides calcium and magnesium, in high-absorption chelated forms, to support bone health. It also provides vitamin D3 from algae to support calcium absorption, while vitamin K2 (as MK-7) helps direct calcium into the bones. Together, these nutrients help support bone strength in women over 50.

Woman wearing headphones with a blurred beach background

Eye & skin health

Our formula includes lutein, zeaxanthin and meso-zeaxanthin, carotenoids naturally present in the eye. Vitamin A and riboflavin further support normal vision. Together, these nutrients help preserve healthy vision and protect against age-related changes. The combination of vitamin C and vitamin E, along with zinc and selenium, defends cells against oxidative stress, offering broader benefits to skin and eye cells, whilst vitamin C also supports collagen synthesis.

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Product label with purity claims, certification logos, and text about manufacturing practices on a blurred natural background.

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5 stars: 28 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Great for women

The tablets are quite big to swallow but are smooth to flush down with glass of water with food slight aftertaste as they have b vitamins in them
I like the fact they are for women aged like myself as it takes the guesswork out of what to take as a whole supplement that covers everything. Did feel great on these will buy again never caught any illnesses during the course

Easy to swallow

Easy to swallow no side affects

Excellent product The benefits are well worth the price paid

Excellent product I notice a big difference in my hair and especially also in the strength and length of my nails
Feel more energised so the product is well worth the purchase price

Just what I needed

I have been wanting a Methylated Multivitamin for older women and this is perfect. Easy to take, with comprehensive cover.

It's early days but my fatigue seems to be shifting

It's early days but my fatigue seems to be shifting. Long term effects and benefits tbc.

Great

Great

Helped with energy levels

I got these for my mum and we both noticed a difference a couple of days after she started taking them. They definitely improved her energy levels.

So easy to take and first multivitamin that

So easy to take and first multivitamin that doesn’t upset my stomach

with nowadays vegetables and fruits not offering same health benefits i was advised by nurse to

with nowadays vegetables and fruits not offering same health benefits i was advised by nurse to take this supplement in my later years and suffering from copd.

I'm enjoying taking these supplements

I'm enjoying taking these supplements. They are easy to swallow and there's no unpleasant taste or after taste. I love the fact that i am taking the essential nutrients in 1 tablet including vitamin D which we all need. I would definitely recommend anyone in the 50+ age range to take these as this age brings about a lot of health issues. I must say I am sleeping a lot better and I feel more energetic during the day since I started taking this supplement.

Fantastic multivitamin!

I love this multivitamin! They have made a noticeable difference to my energy levels & I have far less aches and pains. I recover much faster if I overdo things & have a better sense of overall wellbeing.
Unlike other multivitamins I've tried, I've had no negative reactions.
If you are finding you are feeling a little worn down by peri/menopause etc & looking for a gentle boost to your energy & wellbeing, then I would definitely recommend trying this.

Great Product

Took a few weeks until I noticed a difference but since then I have definitely felt a better version of myself. Prefer to take one combined multi vit than lots of separate tablets

Definitely will buy again

Definitely will buy again !!

Great for menopause

I have started these and taken for a few weeks. Already feel like I have more energy which must be the B12 good quality version of it as well in these tablets.

Easy to swallow tablets I chose these because of the lutein in to support my ageing eyesight I work on screens all day and welcome this crucial ingredient.

Very convenient to have all of these great vitamins in the right mix for menopause. Very satisfied with purchase and will buy again.

Great product for 50+ women!

I'm very happy with this multivitamin. It's easy to swallow, has no unpleasant aftertaste, and is simple to take every day. As a 50+ woman I see it as a good insurance policy to help cover any nutritional gaps in menopause and beyond. It's great addition to my daily routine and I will continue to take this product.

Very Beneficial

I find these very easy to take and they have a good blend of different minerals and vitamins essential for my ageing body. It is convenient to have this in one tablet rather than stocking many different bottles and then running out.. Also great for packing when on holiday.

Insurance

A nice compact solution for overall health.

1 tablet lots of benefits

I take lots of supplements and I needed to reduce the cost and the amount of tablets I take. This fits the bill and I feel better for it.
I especially like it’s designed for women in their 50”s.

Must try

Been taking this for a short time and I can feel the difference in my menopause symptoms.

Excellent quality

Tasteless and easy to swallow. I have compared the doses of the vitamins and mineral with similar products, these doses are excellent. I feel really well.

Feeling More Energised

I have been using the mens multi-vitamins for years as I am post-menopause. I was very keen to try this new womens 50+ multi-vitamin. I honestly didn't think I would feel any difference but I do. I am a very active and fit 53 year old but my energy levels have definitely increased. I am getting up earlier in the mornings as my morning fatigue seems to have gone. I feel more ready for my day. This is my honest review and I will continue to use these. I just hope that they become available in the bigger tub as it would be more cost effective.

I was waiting for these

Great to have a version of these for older women and it’s really reassuring that Igennus look after our specific needs.

Great 50+ vitamin & mineral tablet

I am very happy to have found this complete vitamin. It has a well thought out and balance of vitamins and minerals. Easy to swallow and can be broken in half. The slow release is also a good bonus

Good vegan vitamins

I'm excited to try these vegan vitamins and minerals.

Highly effective pure quality multivitamin

I discovered Igennus products via a nutritionist when I was trying to manage my M.E. symptoms a few years ago. I have continued over time to try various products in their extensive range and I am currently very happy to have discovered this multivitamin. I struggled with a nasty virus and chest infection at the start of the year but I have subsequently regained my stamina and this multivitamin is proving to be a key component in helping to maintain my general good health and sense of wellbeing.

A complete multi vitamin including Lutein for older eyes

This specific product supports older women’s health. I have found it effective and simple to take, and I trust Igennus products for their purity and cost-effectiveness.

Good quality multi vitamins

After doing the Gary Breka Genetic testing. I was looking for a good quality methylated multivitamin. These did not disappoint, and even after 2 weeks of using them, I can already feel a difference in my energy and brain fog has completely lifted. I will be ordering again.
I’ve also bought the men’s methylated multivitamin for my son, the women’s for my daughter and the one for 50+ for myself.
However, I’m now feeling under 50yrs now after these vitamins.

Quality assurance

I spoke to Dr Nina ( forgotten her surname) who explained more about the product and what it helps with , so many things and importantly readily absorbed. The product has been developed overtime time and has an array of quality ingredients. I have full confidence in this supplement