If you experience ongoing low mood or mental fatigue, it may be a sign that your brain isn’t getting the nutrients it needs to function at its best.
Mood is closely linked to brain chemistry, which relies on a steady supply of specific nutrients to support neurotransmitter production, brain signalling and emotional balance. Ensuring adequate intake of these key nutrients can help support emotional stability and mental wellbeing.
Do you have questions about one of our products or have a specific health goal in mind? Our expert nutritionists and in-house medic are here to answer your questions and advise about supplementation, dosing and contraindications. Book your FREE 15-minute consultation.
In this short video, Igennus nutritionist Rose Glover explains how certain nutrients, including omega-3 fatty acids, vitamin D, B-vitamins and essential minerals, play important roles in brain signalling and mood.
Learn how to lift your mood by optimising your nutrient intake and incorporating healthy lifestyle habits.
For those requiring more intensive mood support, higher intakes of omega-3 EPA, around 1000mg daily, may be beneficial. We recommend taking our pure EPA supplement, Pharmepa RESTORE sourced from fish oil, to achieve this dose.
When mental wellbeing requires more support, our targeted protocol combines key nutrients, including methylated B vitamins, fully reacted magnesium, and high-absorption zinc.
As a foundation for balancing your mood, we recommend taking omega-3 EPA and DHA, and vitamin D. Together, these nutrients support mood regulation and long-term emotional wellbeing, especially during times of low sunlight or increased stress.
Our Omega-3 Wild Fish Oil & Vitamin D3 combines all of these essentials in one supplement.
For vegetarians and vegans, we recommend taking our Vegan Omega-3 & Astaxanthin alongside our Vegan Vitamin D3.
