PMS

Our nutritionists’ recommendations

Symptoms of premenstrual syndrome (PMS) vary from physical to psychological,  therefore PMS supplements should address underlying imbalances whilst also supporting often uncomfortable symptoms.

Must-have

MindCare BALANCE*

OR

Vegan Omega-3 & Astaxanthin vg + Advanced Multivitamin & Minerals for Women vg*

Ideal for: balancing inflammatory levels to support period pains and providing key nutrients to support the production of healthy hormones

Additional supportive nutrients

Neurobalance Zinc & Magnesium vg*

Ideal for: providing higher doses of zinc and B6 for targeted hormone balance support

 

Triple Magnesium Complex vg

Ideal for: supporting muscle relaxation to aid cramps and normal psychological function

 

Pharmepa COMPLETE

Ideal for: balancing inflammatory levels to support period pains and balancing hormones

* not to be taken together at full dose as will exceed the daily limit of B6 (25 micrograms)

6 products
  • Pharmepa COMPLETE (previously MAINTAIN) - omega-3 & 6 fish oil, 1000mg EPA & DHA, plus GLA, 60 softgels
    £17.99
    £17.99
  • Neurobalance - Zinc, magnesium & vitamin B6 for adults & children
    £12.99
    £12.99
  • Triple Magnesium Complex, fully reacted and chelated magnesium citrate, bisglycinate & taurate, vegan, 90 capsules
    £16.99
    £16.99
  • MindCare BALANCE stay relaxed - stress relief capsules with omega-3, magnesium glycinate, L-Theanine & multivitamins
    £17.99
    £17.99
  • Pure & Essential Vegan Omega-3 DHA EPA 600mg & Astaxanthin, 60 capsules
    £19.99
    £19.99
  • Pure & Essential Advanced Multivitamin & Minerals with Iron for Women, Sustained Release, plus Folate, Vitamin D3 1000iu & Zinc, 180 tablets
    £29.99
    £29.99