Symptoms of premenstrual syndrome (PMS) vary from physical to psychological, therefore PMS supplements should address underlying imbalances whilst also supporting often uncomfortable symptoms.
Targeted support
Triple Magnesium Complex: Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Triple Magnesium Complex: Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Magnesium for stress, sleep and muscle function
Pharmepa COMPLETE - 1000mg EPA & DHA Omega-3 plus Omega-6 GLA, 1-Month Supply, 60 Softgels
Pharmepa COMPLETE - 1000mg EPA & DHA Omega-3 plus Omega-6 GLA, 1-Month Supply, 60 Softgels
Great for: continuation after Pharmepa RESTORE, providing an ideal balance of EPA, DHA and GLA for intensive long-term health support
Daily essentials
Methylated Multivitamin & Minerals with Iron for Women, with Folate, Vitamin D3 1000iu & Zinc, 60-180 Tablets
Methylated Multivitamin & Minerals with Iron for Women, with Folate, Vitamin D3 1000iu & Zinc, 60-180 Tablets
Great for: supporting physical and mental wellbeing for women of menstruating age
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Further reading from the nutrition blog