PMS

Symptoms of premenstrual syndrome (PMS) vary from physical to psychological,  therefore PMS supplements should address underlying imbalances whilst also supporting often uncomfortable symptoms.

MindCare Balance supports symptoms of PMS

MindCare BALANCE

Ideal for balancing inflammatory levels to support period pains and providing key nutrients to support the production of healthy hormones. This specialised formulation brings together key nutrients proven to support the central nervous system and normal psychological function. 

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Scroll down for our PMS protocol

7 products

Nutrition protocol

Our team of qualified nutritionists recommend the following supplements:

Everyday wellbeing

Intensive support

Must-have

MindCare BALANCE *


OR


Vegan Omega-3 & Astaxanthin vg 

+ Advanced Multivitamin & Minerals with Iron for Women vg *

Ideal for: balancing inflammatory levels to support period pains and providing key nutrients to support the production of healthy hormones

Iron Bisglycinate 20mg with Vitamin C vg

Ideal for: those who require additional support in maintaining optimal iron status


Neurobalance Zinc & Magnesium vg *

Ideal for: providing higher doses of zinc and B6 for targeted hormone balance support

Additional supportive nutrients

Triple Magnesium Complex vg

Ideal for: supporting muscle relaxation to aid cramps and normal psychological function


Pharmepa COMPLETE

Ideal for: balancing inflammatory levels to support period pains and balancing hormones

* not to be taken together at full dose as will exceed the daily limit of B6 (25 micrograms)


vg certified vegan


^ Vegan alternative available

Further reading from the nutrition blog