Nutrients

Probiotics

Probiotics

Dr Nina Bailey

Probiotics Probiotics are live bacteria and yeasts added to yoghurts or taken as a food supplement to help support gut health. Probiotics work by improving or restoring the gut flora,...

Probiotics

Dr Nina Bailey

Probiotics Probiotics are live bacteria and yeasts added to yoghurts or taken as a food supplement to help support gut health. Probiotics work by improving or restoring the gut flora,...

Amino acids

Amino acids

Dr Danielle Crida

amino acids As the building blocks of proteins, amino acids play many important roles in the body. There are about 500 known naturally occurring amino acids, but only 9 of...

Amino acids

Dr Danielle Crida

amino acids As the building blocks of proteins, amino acids play many important roles in the body. There are about 500 known naturally occurring amino acids, but only 9 of...

Magnesium

Magnesium

Dr Danielle Crida

Magnesium Many fail to meet their daily magnesium requirement; boost your intake with dark green leafy vegetables, nuts & legumes – even dark chocolate!  Biological relevance and mechanisms of action...

Magnesium

Dr Danielle Crida

Magnesium Many fail to meet their daily magnesium requirement; boost your intake with dark green leafy vegetables, nuts & legumes – even dark chocolate!  Biological relevance and mechanisms of action...

Astaxanthin

Astaxanthin

Dr Danielle Crida

Astaxanthin Astaxanthin is a carotenoid (a type of plant pigment) found in very high levels in Haematococcus pluvialis (H.pluvialis), a microalgae with a bright red colour. Astaxanthin is responsible for...

Astaxanthin

Dr Danielle Crida

Astaxanthin Astaxanthin is a carotenoid (a type of plant pigment) found in very high levels in Haematococcus pluvialis (H.pluvialis), a microalgae with a bright red colour. Astaxanthin is responsible for...

B Vitamins

B Vitamins

Dr Danielle Crida

B Vitamins The B vitamins are a group of 8 water-soluble vitamins necessary for energy production, nervous system function and the production of red blood cells. Some are also involved in the...

B Vitamins

Dr Danielle Crida

B Vitamins The B vitamins are a group of 8 water-soluble vitamins necessary for energy production, nervous system function and the production of red blood cells. Some are also involved in the...

Vitamin D

Vitamin D

Dr Danielle Crida

Actually a hormone, the “sunshine vitamin” performs a multitude of critical biological functions

Vitamin D

Dr Danielle Crida

Actually a hormone, the “sunshine vitamin” performs a multitude of critical biological functions

Curcumin

Curcumin

Dr Danielle Crida

Curcuminoids have long been used in Chinese and Ayurvedic medicine to treat all manner of ailments.

Curcumin

Dr Danielle Crida

Curcuminoids have long been used in Chinese and Ayurvedic medicine to treat all manner of ailments.