Sleep-supporting supplements should contain nutrients that promote relaxation and support the production of essential neurotransmitters associated with sleep.

triple magnesium complex

Triple Magnesium Complex

Ideal for calming nerves and muscles and supporting the production of melatonin. Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support.

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Scroll down for our sleep protocol

5 products

Nutrition protocol

Our team of qualified nutritionists recommend the following supplements:

Everyday wellbeing

Intensive support


MindCare BALANCE *

Ideal for: supporting the production, secretion and function of the sleep hormone melatonin and promoting a sense of relaxation

Ashwagandha+ L-Theanine & Magnesium vg *

Ideal for: supporting sleep quality and the production of melatonin with ashwagandha, magnesium, zinc and vitamin B6

Additional supportive nutrients

Neurobalance Zinc & Magnesium vg *

Ideal for: boosting zinc, magnesium and vitamin B6 intake to support the production of melatonin to support sleep, and dopamine to promote a sense of relaxation

Triple Magnesium Complex vg

Ideal for: delivering high potency magnesium to calm nerves and muscles, and support the production of melatonin


Calcium & Magnesium Marine Mineral Complex vg

Ideal: providing essential minerals for high-quality sleep

vg certified vegan

* not to be taken together at full dose as not to exceed the daily limit for vitamin B6 and zinc

Further reading from the nutrition blog