Sleep
Sleep-supporting supplements should contain nutrients that promote relaxation and support the production of essential neurotransmitters associated with sleep.
Targeted support
Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as mood
Neurobalance - High-Absorption Zinc, Magnesium & Vitamin B6 for Adults & Children, 120-360 Tablets
Neurobalance - High-Absorption Zinc, Magnesium & Vitamin B6 for Adults & Children, 120-360 Tablets
Great for: the brain, central nervous system, immune function, promoting restful sleep, healthy hormones & greater energy
Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules
Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules
Great for: times of stress, supporting the nervous system and the production of neurotransmitters, important for sleep and mood health
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Further reading from the nutrition blog