Menopause brings natural changes in hormone levels that can affect bone health, mood, sleep and overall wellbeing. Nutritional support can help maintain balance and support the body through this transition.
Targeted supplementation can help address key areas such as bone strength, emotional wellbeing and long-term health during and after menopause.
Targeted support
Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels
Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels
Great for: restoring balance between omega-3 and 6 - intensive support
Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as mood
Calcium & Magnesium, High Absorption Algae Mineral Complex, Vitamin D3, K2 & Boron, Vegan, 60 Tablets
Calcium & Magnesium, High Absorption Algae Mineral Complex, Vitamin D3, K2 & Boron, Vegan, 60 Tablets
Great for: bone growth and healing, bone mineral density, dental health, muscle function, joints
Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules
Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules
Great for: times of stress, supporting the nervous system and the production of neurotransmitters, important for sleep and mood health
Daily essentials
Advanced Hydrolysed Collagen Peptides – 100% Grass-fed Bovine Collagen Protein Powder, 40 Servings
Advanced Hydrolysed Collagen Peptides – 100% Grass-fed Bovine Collagen Protein Powder, 40 Servings
Great for: giving strength to skin, hair & nails, bones, tendons, and blood vessels
Vegan Pro-Collagen Protein Powder, Enhanced with Glycine, Proline & Hydroxyproline & Vitamin C, 35 Servings
Vegan Pro-Collagen Protein Powder, Enhanced with Glycine, Proline & Hydroxyproline & Vitamin C, 35 Servings
Great for: skin, hair & nail health; bones, muscles & joints
Methylated Multivitamin & Minerals for Women 50+, with Folate, Calcium, Magnesium & Antioxidants, 60 Tablets
Methylated Multivitamin & Minerals for Women 50+, with Folate, Calcium, Magnesium & Antioxidants, 60 Tablets
Great for: supporting physical and mental wellbeing for women during and post menopause
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Further reading from the nutrition blog