Menopause support

The symptoms of menopause vary greatly. Supplements providing support at menopause should address both symptoms experienced and underlying causes.

MindCare BALANCE


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MindCare BALANCE is an advanced nutrition supplement formulated to help people with busy and demanding lifestyles stay relaxed and keep on top of life. This specialised formulation brings together key nutrients proven to support the central nervous system and promote thyroid & normal psychological function. Ideal for balancing inflammatory levels to support hot flushes and providing key nutrients to support healthy hormones and balance mood.

MindCare BALANCE

MindCare BALANCE is an advanced nutrition supplement formulated to help people with busy and demanding lifestyles stay relaxed and keep on top of life. This specialised formulation brings together key nutrients proven to support the central nervous system and promote thyroid & normal psychological function. Ideal for balancing inflammatory levels to support hot flushes and providing key nutrients to support healthy hormones and balance mood.

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Scroll down for our menopause support protocol

Nutrition protocol

Our team of qualified nutritionists recommend the following supplements:

Everyday wellbeing

Intensive support

Must-have

MindCare BALANCE ~ +

Ideal for: balancing inflammatory levels to support hot flushes and providing key nutrients to support healthy hormones and balance mood


Advanced Hydrolysed Collagen Peptides ^

Ideal for: supporting collagen levels in the body which decline after menopause, boosting protein intake and maintaining the structure of healthy skin, hair, nails and joints

Pharmepa COMPLETE

Ideal for: balancing inflammatory levels to support hot flushes and providing essential fats to keep skin healthy


Super B-Complex vg +

Ideal for: supporting energy production and balancing mood and hormone levels

Additional supportive nutrients

Advanced Multivitamin & Minerals for Men vg * ~ +

Ideal for: supporting normal brain function, neurotransmitter balance & mental performance

Calcium & Magnesium Marine Mineral Complex vg
Ideal for: supporting musculoskeletal health, especially bone mineral density – essential when oestrogen levels are falling

or

Triple Magnesium Complex vg
Ideal for: reducing hot flushes, fatigue and calming the nervous system

* Whilst Advanced Multivitamin & Minerals with Iron is most suited to pre-menopausal women, Advanced Multivitamin & Minerals for Men is recommended for women seeking an iron-free multivitamin


vg certified vegan


^ vegan alternative available


~ not to be taken together at full dose as will exceed the daily limit of zinc


+ not to be taken together at full dose as will exceed the daily limit of vitamin B6

Further reading from the nutrition blog