A daily DHA intake of 250mg is scientifically established as adequate for replacing the low turnover of DHA that occurs on a daily basis, with supplementation recommended for long-term maintenance of cell membrane integrity when oily fish does not form part of the diet. When considering a good quality fish oil containing DHA, it is important to ensure the fish oil is in the rTG (re-esterified triglyceride) form, as DHA is particularly susceptible to peroxidation (rancidity) which can more easily occur with fish oil in ethyl ester form.
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Pharmepa COMPLETE
Pharmepa COMPLETE is more than 2.5x the strength of ordinary fish oil. Containing 80% omega-3 concentrate, it is an excellent source of both EPA and DHA with complete balance of 668mg EPA, 334mg DHA and 40mg GLA for intensive long term health support.