A daily DHA intake of 250mg is scientifically established as adequate for replacing the low turnover of DHA that occurs on a daily basis, with supplementation recommended for long-term maintenance of cell membrane integrity when oily fish does not form part of the diet. When considering a good quality fish oil containing DHA, it is important to ensure the fish oil is in the rTG (re-esterified triglyceride) form, as DHA is particularly susceptible to peroxidation (rancidity) which can more easily occur with fish oil in ethyl ester form.
Pharmepa COMPLETE
Pharmepa COMPLETE is more than 2.5x the strength of ordinary fish oil. Containing 80% omega-3 concentrate, it is an excellent source of both EPA and DHA with complete balance of 668mg EPA, 334mg DHA and 40mg GLA for intensive long term health support.