Adults: 2 softgels daily. For additional support, the dose may be doubled.
Children aged 12+: 1-2 softgels daily.
For optimal absorption, take with food and divide the daily dose between morning and evening. Consistent intake is recommended for optimal results.
It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or taking medication. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place and away from sunlight. Keep out of the reach of children.