If you experience persistent stress, anxiety or a constant sense of being on edge, it may be a sign that your nervous system isn’t getting the nutrients it needs to stay regulated.
Stress resilience is closely tied to how well your brain and nervous system communicate, both of which rely on a steady supply of specific nutrients to support neurotransmitter production and cortisol regulation.
Targeted support
Bestseller
Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets
Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets
Great for: comprehensive support for energy, heart health, brain function & homocysteine management
High Strength Magnesium Glycinate Buffered Chelate, 380mg Elemental from 1300mg Bulk, Vegan, 180 Capsules
High Strength Magnesium Glycinate Buffered Chelate, 380mg Elemental from 1300mg Bulk, Vegan, 180 Capsules
Great for: calming mood, supporting sleep and relaxing muscles
Daily essentials
Bestseller
Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels
Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels
Great for: restoring balance between omega-3 and 6 - intensive support
Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules
Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules
Great for: times of stress, supporting the nervous system and the production of neurotransmitters, important for sleep and mood health
Vegan Omega-3 Algae Oil, 400mg DHA & 200mg EPA & Astaxanthin, 60-180 Softgels
Vegan Omega-3 Algae Oil, 400mg DHA & 200mg EPA & Astaxanthin, 60-180 Softgels
Great for: medium intensity support for brain, heart & vision
Calm Magnesium Gummies, with L-Theanine & Vitamin B6, for Kids & Adults, 90 Gummies
Calm Magnesium Gummies, with L-Theanine & Vitamin B6, for Kids & Adults, 90 Gummies
Great for: supporting times of stress, promoting relaxation, a calm mind and sleep
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Unsure which supplements you need? Our expert nutritionists are here to answer your questions and advise about supplementation, dosing, and contraindications.
Further reading from the nutrition blog
