Stress & anxiety

Whilst addressing lifestyle factors is the most efficient way of supporting stress and anxiety, supplements provide essential nutrients to support increased needs.

Ashwagandha+ L-Theanine & Magnesium


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Delivers an intensive dose of 1080mg Igennus® Advanced Adaptogen Complex, including ashwagandha, L-theanine and magnesium to support times of stress. With a full B-complex and added zinc to replenish nutrient stores.


Ashwagandha+ L-Theanine & Magnesium

Delivers an intensive dose of 1080mg Igennus® Advanced Adaptogen Complex, including ashwagandha, L-theanine and magnesium to support times of stress. With a full B-complex and added zinc to replenish nutrient stores.

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MindCare BALANCE

Ideal for replenishing vital nutrients often depleted during times of stress, supporting the correct functioning of the nervous system and promoting a sense of relaxation.

MindCare BALANCE


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Ideal for replenishing vital nutrients often depleted during times of stress, supporting the correct functioning of the nervous system and promoting a sense of relaxation.

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Scroll down for our stress & anxiety protocol

Nutrition protocol

Our team of qualified nutritionists recommend the following supplements:

Everyday wellbeing

Intensive support

Must-have

MindCare BALANCE *

Ideal for: replenishing vital nutrients often depleted during times of stress, supporting the correct functioning of the nervous system and promoting a sense of relaxation.


or


Vegan Omega-3 & Astaxanthin vg 

+ Advanced Multivitamin & Minerals vg *

Ideal for: replenishing vital nutrients often depleted during times of stress, supporting the correct functioning of the nervous system and promoting a sense of relaxation

Ashwagandha+ L-Theanine & Magnesium * vg   

Ideal for: intensive support for times of stress


Pharmepa RESTORE

Ideal for: supporting inflammation which can arise with prolonged stress

Additional supportive nutrients

Daily Vitamin D3 ^

Ideal for: regulating mood and supporting the normal functioning of the nervous system

Super B-Complex vg

Ideal for: supporting energy production and mood


Triple Magnesium Complex vg

Ideal for: supporting energy production, muscle relaxation and sleep

+ Advanced Multivitamin & Minerals with Iron (most suited to pre-menopausal women) or, Advanced Multivitamin & Minerals for Men (also suitable for women seeking an iron-free multivitamin)


vg certified vegan


not to be taken together as full dose will exceed the daily limit of zinc (25 micrograms)


^ vegan alternative available


Further reading from the nutrition blog