Name: Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Rating: 4.79 (226 reviews)

Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

180 tablets

£39.99

Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

£39.99

Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as mood

Triple Magnesium Complex is an advanced blend of high-absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support. We use fully reacted, bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble. The strong bonds between magnesium and amino acid complexes keep them intact in the acidic environment of the gut ready for absorption in the intestines. Each single magnesium form is taken up by a single, easily saturated, uptake pathway, so by combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed.

Real use & expert insights

Each product contains either 60 or 180 tablets (depending on the size chosen), providing a 1 to 3-month supply at a daily dosage of 2 tablets.

Adults: take 2 tablets daily.
Children aged 12+: take 1 tablet daily.

Best taken with food. For optimal absorption and all-day coverage, split the daily dose between morning and evening. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any supplement if you are pregnant, breastfeeding or taking medication. Keep out of the reach of children. Store in a cool dry place and away from sunlight.

Ingredients: Magnesium citrate; bulking agents: microcrystalline cellulose, hydroxypropyl cellulose; magnesium taurate; magnesium bisglycinate; anti-caking agent: ascorbyl palmitate; glazing agents: hydroxypropyl methylcellulose, glycerol.

Nutrient	Per 2 tablets	% NRV*
Magnesium (as citrate, taurate & bisglycinate)	262 mg	70

*% Nutrient Reference Value

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts. Our manufacturing facilities have strict allergen management procedures in place, however we cannot guarantee that our products are made in allergen-free facilities without the very small risk of trace amounts of cross contamination.

No artificial colours or flavours; not tested on animals; non-GMO; suitable for vegetarians & vegans; compatible with halal & kosher diets.

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Triple Magnesium Complex. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Organic magnesium salts and chelates have higher bioavailability than inorganic forms, such as magnesium oxide

Pardo et al. Bioavailability of magnesium food supplements: A systematic review. Nutrition 2021 Sep:89:111294. https://pubmed.ncbi.nlm.nih.gov/34111673/
Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnes Res. 2005 Dec;18(4):215-23.
Blancquaert L et al. Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients. 2019 Jul 20;11(7):1663 https://pubmed.ncbi.nlm.nih.gov/31330811/

The percentage of magnesium absorption is dose-dependent - the less you take, the more you absorb

Ates M et al. Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biol Trace Elem Res. 2019 Dec;192(2):244-251. https://pubmed.ncbi.nlm.nih.gov/30761462/
Fine KD et al. Intestinal absorption of magnesium from food and supplements. J Clin Invest. 1991 Aug;88(2):396–402 https://pubmed.ncbi.nlm.nih.gov/1864954/
Schuchardt JP, Hahn A. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update. Curr Nutr Food Sci. 2017 Nov;13(4):260-278. https://pubmed.ncbi.nlm.nih.gov/29123461/

Magnesium glycinate is absorbed via unopposed dipeptide transport pathways

Schuette SA et al. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN J Parenter Enteral Nutr. 1994 Sep-Oct;18(5):430-5. https://pubmed.ncbi.nlm.nih.gov/7815675/

Chelated magnesium is gentle on the stomach

Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. J Parenter Enteral Nutr. 1994 Sep‑Oct;18(5):430–435.
Cepeda V et al. Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation. Antioxidants (Basel). 2025 Jun 16;14(6):740. https://pubmed.ncbi.nlm.nih.gov/40563371/

ADVANCED MAGNESIUM TRIO -

broad-spectrum health benefits from 3 bioavailable forms – glycinate (as bisglycinate) for a calming effect for mood, hormones, stress & sleep; taurate for heart health, metabolism, leg cramps and muscle function, and citrate for energy

HIGH ABSORPTION -

most magnesium supplements use a single form which reaches saturation fast. We combine 3 fully reacted forms to target 3 uptake pathways, boosting the amount delivered to the body

PURE, HIGH BIOAVAILABILITY FORMS -

Triple Magnesium Complex delivers elemental magnesium with potent, pure and effective chelated carriers glyinate and taurate plus non-buffered citrate

NON-BUFFERED & GENTLE ON THE STOMACH -

our fully reacted, non-buffered magnesium is very gentle on the stomach and does not have a laxative effect

PURE & CLEAN -

we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

Triple Magnesium supplement bottles with packaging information on a light background

Bottle of Triple Magnesium Complex with text about magnesium supplement on a white background

Triple Magnesium Complex - 3 forms of magnesium for superior absorption

Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support.

Magnesium must reach target cells to benefit health, but effective delivery to the body is hindered at several stages. In the gut, magnesium absorption is dependent on solubility, with insoluble forms like magnesium oxide being the hardest to dissolve, and also needing high stomach acid levels to break down.

At Igennus we only use fully reacted (magnesium bonded to its carrier), bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines.

Comparison of magnesium supplements with text explaining bioavailability and types of magnesium compounds.

Comparison of magnesium supplements with text explaining different forms and benefits.

In the intestines, each single magnesium form is taken up by a single, easily saturated, uptake pathway. By combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed, since uptake is achieved via three routes not one. The body absorbs a low percentage of large single doses, but a high percentage of small doses, so Igennus nutritionists recommend dividing the dose throughout the day to maximise absorption.

3 Bioavailable forms

We provide 3 forms of magnesium to enhance delivery; magnesium citrate, taurate & glycinate. Magnesium citrate is a well tolerated form, and we use fully reacted oxide-free magnesium citrate, offering high bioavailability. Magnesium taurate provides magnesium fully reacted with taurine which acts as a pH buffer, creating an optimal environment to aid magnesium uptake. We also include magnesium glycinate; glycine provides protection to magnesium against stomach acid.

Gentle on the stomach

The fully reacted forms of magnesium provided in our formula are very gentle on digestion and do not have a laxative effect. Using fully reacted chelated forms of magnesium also enhances absorption. In the gut, magnesium absorption is dependent on solubility, with insoluble forms like magnesium oxide being the hardest to dissolve. In this supplement we only use bioavailable forms which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines.

Meaningful dose

To ensure the dose of magnesium is optimal for health, we recommended taking 2 tablets a day, delivering a dose of 262mg elemental magnesium derived from 2000mg bulk magnesium. This provides 70% of the nutrient reference value, therefore an ideal dose to top up dietary intake. The tub provides 1 month supply when taking the recommended 2 tablets a day. For optimal absorption and all-day coverage, we recommend to split the daily dose between morning and evening.

Person sitting on a wooden bench by a lake with mountains in the background

Supporting mood & sleep

Magnesium is one of the essential nutrients required for neurotransmitter production, including feel-good serotonin, rewarding dopamine, sleep-inducing melatonin and calming GABA. Magnesium deficiency is often associated with low mood and irritability. Magnesium also supports the nervous system and normal psychological function, such as concentration, learning and memory.

Man carrying a child on his shoulders in a park

Muscle function & energy

Magnesium is required for cell division therefore it’s essential to build body tissue, including skin & muscle. It also plays a role in recovery after exercise. Required for muscle function, magnesium allows for contraction and relaxation of muscles, as well as supporting the muscles of the heart and regulating the heartbeat. Essential to energy production, magnesium plays a role in converting carbohydrates, proteins and fat into energy for the cells.

Woman exercising outdoors with a man in the background

Bone health

Magnesium is required for converting vitamin D to its most active form, in turn supporting calcium absorption. Both calcium and magnesium are important for the health and maintenance of bones and teeth, with around 52% of the body’s magnesium stored in bones. With 40% of peak bone mass formed during adolescence, it is clear that magnesium is not just important for later life, but also early on to support the prevention of disease.

Product label with purity claims and certification logos on a blurred background

Product label with purity claims, certification logos, and text about manufacturing practices on a blurred natural background.

FAQs

Triple Magnesium Complex contains three bioavailable forms of magnesium, a key mineral supporting energy production, muscle function, nervous system health, bone strength, and balanced mood. It’s ideal if you want highly absorbable magnesium for overall wellbeing.

Magnesium uptake pathways are easily saturated, so taking more at once can result in less efficient absorption. Combining three bioavailable forms of magnesium in this supplement ensures better magnesium absorption by using three different uptake pathways rather than relying on a single one, to maximise magnesium bioavailability.

Our Triple Magnesium Complex, part of the Targeted Intensive Support range, contains three fully reacted forms of magnesium, targeting three different uptake pathways for optimal absorption. It is especially well-suited to those with sensitive digestion as the chosen forms are particularly gentle, or anyone seeking enhanced bioavailability for more intensive support. In contrast, Pure & Essential Magnesium Glycinate contains a carefully balanced ratio of fully reacted magnesium glycinate, a gentle and bioavailable form, with magnesium oxide, which has lower bioavailability but is highly concentrated in elemental magnesium. This allows for greater magnesium delivery in a more cost-effective formula without compromising on efficacy or tolerability. As part of our Pure & Essential range, this product is ideal for individuals looking to support their daily magnesium intake with a higher dose.

Magnesium uptake pathways are easily saturated, so taking more at once can result in less efficient absorption, which is why we recommend split dosing to optimise magnesium bioavailability and offer all-day coverage. However, combining three bioavailable forms of magnesium in this supplement ensures better magnesium absorption by making use of three different uptake pathways rather than relying on a single one. Therefore, you can absolutely test taking two tablets together in the evening if that’s what works for you.

The tablets were not designed specifically for being chewed, but can be broken into smaller pieces or chewed slightly before swallowing.

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5 stars: 195 (86%)
4 stars: 22 (10%)
3 stars: 5 (2%)
2 stars: 1 (0%)
1 star: 3 (1%)

This is a trusted quality product that truly does what it says

This is a trusted quality product that truly does what it says.

Magnesium Bisglycinate

I switched over to this type of Magnesium from magnesium oxide. It seems like the Bisglycinate form is better for me. My sleep has improved and leg cramps have been less frequent. It is easy to take and digest. Fast shipping from seller.

Good for cramps

Felt they are beneficial for overall health

Empty capsule??

Seems fine, not sure how you can tell if this product is doing any good as there are no reliable tests to show absorption in your body!Lots of research says most people are magnesium deficient! Also one of the important electrolytes tobalance for migraineurs and best product I can find in the uk with different types of magnesium.Today I came across an empty capsule...not sure what that's about, I didn't see a need to count how many in the pot before taking them, so who knows!!??

Decent blend of various forms of magnesium, not tummy issues with use.....

We have tried various magnesium supplements in the past and then came across this brand....We both take these each day, they are not that easy to swallow if you have a problem with large sized tablets, their shape does help tho. They are hard and solid and my wife does struggle just a little. Not too bad, but a little noticeable. They cannot be easily broken up or powdered. Very solid.Please see photosHowever, neither of us have had any tummy or digestive issues since switching to this brand. And we have used this one for some time now.In fact we have been so pleased with the results of using them, can differ for each person, we have them on a regular order, scheduled delivery. So easy to setup and ideal as we order the larger bags of refills.I hope this has been helpful and we both very much recommend this brand.

Helped Attain Better Sleep

I started to take these as I was having trouble sleeping and I read that magnesium levels might be influencing my sleep quality. I had previously tried other magnesium laced products e.g. foot creams, which had some effect but these tablets couple with practicing sleep hygiene have me sleeping a solid seven hours (up from five to six) and dropping off to sleep without issue. I do still wake up in the night but I'm told that's an age thing...

I find these Magnesium supplements a real game changer

I find these Magnesium supplements a real game changer. I recently ran out of them and wondered why I was suffering from aching legs again at night. Then the penny dropped.....I wasn't taking the Magnesium. Now I'm back on them the aches have gone again!! Phew!!

One of the best magnesiums I have used

One of the best magnesiums I have used. Triple formula is great. No unnecessary additives added.

Easy to order quick to be delivered

Easy to order quick to be delivered. I do feel they help you to sleep.

Great value

Works as you would expect, for me the value for money is second to none. Ive used things like nutrition geeks before and find this far superior

Triple Magnesium has improved my sleep quality

I have been taking the triple magnesium for about 2 months now and I feel that the quality & length time of my sleep has improved. I take 1 in a morning & 1 in an evening. I also feel my aches & pains have reduced & energy has increased.

Tripple Magnesium Complex supporting sleep and muscle cramps

Used for improving sleep and muscle cramps, it works for me and if I stop taking it the cramp in foot and calf return.

A good supplement for ME and anxiety

I have ME and a lot of problems with fatigue , anxiety and sleep issues too. I have found some good improvement with fatigue and energy to do stuff, plus mood, taking the magnesium twice a day .

High quality magnesium

I started taking this magnesium on the suggestion from a nutritionist who works with women going through menopause. I wasn't sleeping well. After taking this for a couple of months I found that I was sleeping better. But I wasn't sure it was down to the magnesium, so I stopped for a while. Lo and behold, my sleep went downhill! My sleep is not improved when I take cheap, single-type magnesium. And I can't take these in the evening or I get night sweats which is random. But it's down to what works for you you and your body.

Brilliant

Really happy with this product.

Great for Sleep

Started using the Triple Magnesium tablets a few months ago. They help improve my sleep, so I'll definitely continue. Reasonable price too.

Fantastic

Great products. Help me sleep so much better.

Merce non danneggiata conforme allordine

Excellent magnesium mix!

This mix of magnesium is exactly what I was looking for. Recommended by my doctor! Excellent price and value!

Really excellent magnesium

If I run out of my magnesium I notice the difference straight away. I have never had a problem with stomach upsets either taking this quality magnesium as it is so gentle on the stomach.

Great Product!

I’ve found this Triple Magnesium Complex easy to take and gentle on my stomach, and it noticeably helps with relaxation and reducing muscle cramps thanks to its well-absorbed forms.

Good Product. Competitively priced.

This is a product favourably comparable to others that I've tried. I will definitely buy this again.

Magnesium is vital

I know magnesium is vital to myself and my husband's health as seniors, esp bone health and as we already take other supplements by Igenuus we decided to buy their magnesium. Bioavailability is important, especially as we age, so again we are so pleased this is the option for our magnesium. We have them on subscription so won't have to be remembering to order; just wait for the box to land!

Best Magnesium on the market

I use this for myself and most clients because I like 3-type combination, the quality and the price, and find it very effective.

Triple Magnesium Complex

Very effective product as it is easily absorbed. Thank you Igennus for a great product!

Great, don't change a thing

I decided to try these after reading how beneficial magnesium is for healthy menstrual cycles. This product did not disappoint. I feel better, healthier. I noticed positive changes within 3 months. Igennus has shown me supplements can work, when they’re good quality you note a tangible improvement. Please don’t change the formula or decrease the quality to improve margins.