Great for: times of stress, supporting the nervous system and the production of neurotransmitters, important for sleep and mood health

This advanced multi-action formula delivers a unique blend of ingredients to provide comprehensive support for times of stress. Ashwagandha is best known for its relaxing properties by improving the body’s resistance to stress. We provide Ashwagandha as KSM-66, the most scientifically supported form, containing a high concentration of active compounds from the root-only. Synergistic L-Theanine promotes feelings of relaxation. Stress depletes the body's nutrient stores, particularly magnesium, zinc, and B vitamins, so this complex includes these essential nutrients which also contribute to the reduction of tiredness and fatigue, a common experience of long-term stress.


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The most scientifically supported form of ashwagandha delivers a high concentration of root-only extract, providing 600mg ashwagandha per serving


This calming amino acid is extracted from green tea extract, camelia sinensis leaf, providing 200mg L-theanine


As some vitamins and minerals are depleted during times of stress, we provide bioavailable marine magnesium, zinc bisglycinate & full-spectrum B vitamins; combined with ashwagandha & L-theanine to support relaxation and sleep quality


Ashwagandha has a short half-life so we recommend 2 capsules daily, taken as a split dose for all-day relaxation support


Instead of milk extraction, we use gentle water extraction to provide vegan certified ashwagandha


Certified vegan, our clean label only contains hypoallergenic ingredients, is free from unnecessary additives (silicon dioxide, magnesium stearate or titanium dioxide), non-GMO & GMP manufactured in the UK
  • Description
  • Contents
  • Directions
  • Warnings
  • Nutrition
  • Allergen information
  • Product guide

This advanced multi-action complex provides a synergistic trio of ashwagandha, L-theanine and magnesium.

• KSM-66 ® is the most clinically researched ashwagandha root extract available

• L-theanine is a naturally occurring amino acid found in green tea

• Magnesium contributes to a reduction of tiredness and fatigue

• B vitamins contribute to normal psychological function

• Pantothenic acid contributes to the production of neurotransmitters

• Chelated zinc bisglycinate contributes to normal cognitive function

Each bottle contains 60 capsules, providing a 1-month supply at a daily dose of 2 capsules.

Adults: take 2 capsules daily. For optimal absorption and all-day nutrient coverage, the daily dose may be split between morning and evening. Best taken with food. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Not recommended during pregnancy or breastfeeding. Seek professional medical advice before taking any food supplement if you are taking medication. Not suitable for children 10 years old and younger. Keep out of the reach of children. Store in a cool, dry place and away from sunlight.

Ingredients: Ashwagandha KSM-66®; Aquamin® magnesium; capsule shell: hydroxypropyl methylcellulose (from plant cellulose); L-theanine; zinc bisglycinate; anti-caking agent: rice extract blend; niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); vitamin B6 (pyridoxal 5'-phosphate); riboflavin 5’-phosphate sodium; thiamin hydrochloride; folic acid (calcium L-methylfolate); D-biotin; vitamin B12 (methylcobalamin).

ashwagandha+ nutritional panel
ashwagandha+ nutritional panel

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts.

Our manufacturing facilities have strict allergen management procedures in place, however we cannot guarantee that our products are made in allergen-free facilities without the very small risk of trace amounts of cross contamination.

Suitable for vegetarians and vegans.

Compatible with halal and kosher diets.

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Ashwagandha+ L-Theanine and Magnesium. Find out when to take it, at what dose and how to maximise absorption for optimum results.

KSM-66 Ashwagandha

KSM-66 Ashwagandha

KSM-66 is the most scientifically supported form of ashwagandha, standardised to contain a high concentration of active compounds from the root-only, called withanolides, at 5%. KSM-66 Ashwagandha is extracted in two ways; we use the patented water process, rather than milk extraction, to provide a vegan product. 

Ashwagandha improves the body's resistance to stress but has a short half-life so we recommend split dosing the 2-daily serving. This product is not recommended during pregnancy or breastfeeding.

L-theanine & magnesium

L-Theanine & magnesium

Extracted from natural green tea, we add L-theanine to this complex.


Playing a key role in regulating the stress response, GABA, an inhibitory neurotransmitter, is quickly depleted during times of stress and low levels are linked with unbalanced mood. Magnesium contributes to normal functioning of the nervous system and our magnesium is sourced from mineral-rich seawater.

Zinc & B vitamins

Zinc & B vitamins

Stress-related depletion of zinc and B vitamins may be linked with multiple symptoms; required for a myriad of physiological functions, chronic stress can negatively affect immune and hormone health, energy and metabolism, mood and the health of skin, hair and nails. This formula tops up these vital nutrients – featuring a full B-complex in bioactive forms, including folate as L-methylfolate instead of standard folic acid, and vitamin B12 as methylcobalamin. Highly absorbable and chelated zinc bisglycinate is also added for maximum benefits.

ashwagandha supports relaxation & calmness

Relaxation & sleep

During the stress response, neurotransmitters are used up more quickly, especially feel-good serotonin, rewarding dopamine, calming GABA and sleep-inducing melatonin. Low serotonin is often linked with low mood and irritability. The combination of nutrients within this Ashwagandha complex helps to replenish nutrients required for the production of these mood supporting neurotransmitters. As a result, this supplement supports the onset of sleep and relaxation before bedtime. 

ashwagandha ssupport energy & mental performance

Energy & mental performance

Whilst initially stress may boost feelings of energy, some of the nutrients essential for energy production are quickly depleted. When stress continues long term it can lead to fatigue. This synergistic complex delivers magnesium and a full B-complex; folate, magnesium, niacin, pantothenic acid, riboflavin, vitamins B6 & B12 contribute to the reduction of tiredness and fatigue. Vitamin B5 and zinc also contribute to normal mental performance and cognitive function.

Clean label formula

Clean label formula

This supplement has been formulated with the most active nutrient forms without any unnecessary extra ingredients (including no artificial colours or flavours, magnesium stearate, silicon dioxide, soya lecithin, palm oil, dextrose or maltodextrin). Certified vegan, this formula is GMP manufactured in the UK and utilizes non-allergenic ingredients. The capsules can be opened and mixed into drinks or food if preferred.

Customer Reviews

Based on 28 reviews
Great product

I have been taking this supplement for a few months now to help with symptoms of perimenopause. I felt positive changes quite quickly, I would say within a week or so my mood was more stable. It took a bit longer for my sleep and mental clarity to improve but there is no doubt this is an excellent product with a well-thought through combination of ingredients.
If you are struggling with anxiety, low mood, lack of energy and poor sleep, I would recommend giving this product a try!


Good product.

Highly Recommend

Felt better within days of taking it.

Ashwaganda complex

This really has helped, my mood is more settled and relaxed instead of anxious, very impressed. Iv3 had a months supply and will continue for another couple .

Nathalie Carter
Feeling calmer

I think this product has helped as I have definitely seen an improvement in my anxiety symptoms ie. Some days I’ve not had morning anxiety at all. I’m hopeful that the positive effects will continue over the next few months.

Be kind to your health

“We are living in a rapidly changing world that challenges us in new and unexpected ways. We believe evidence-based nutrition has an important role to play in helping us to protect and boost our wellbeing. At Igennus we empower people who are committed to investing in their health with high impact nutrition to lead a healthier and fuller life. Our supplements are expertly formulated by our in-house nutrition scientists to achieve superior bioavailability for maximum impact on your health."

Dr Jav Nazemi

CEO & Co-Founder