The cause of omega-6 to omega-3 imbalance
Pre settled-agriculture, the natural human diet included a range of animal and marine products, plants, nuts and seeds that contained a broad spectrum of omega-3 and omega-6 fatty acids, producing an omega-6 to omega-3 ratio of approximately 2:1. The Western diet now typically has an abundance of omega-6-rich grains, cereals and vegetable oils (also used in most animal feeds), such that the average westerner consumes 15-20 times more omega-6 than omega-3. This imbalance is associated with a wide range of long-term health risks and has profound consequences for the heart, immune system, brain function and mood, central nervous system, skin and joint & bone health.
Omega-3 index, biomarkers & long-term health
The key inflammatory biomarkers we test for are scientifically established markers of long-term health. Optimal omega status has been shown to help:
- Regulate inflammation
- Support immune function
- Support cardiovascular health
- Support cognitive function
- Support healthy mood
- Support energy production
- Support eye health
How will you benefit from the Opti-O-3 fatty acid profile?
The amount of omega-3 fatty acids required in the diet to combat deficiency or to provide therapeutic support for a clinical condition is difficult to define precisely, because omega-3 requirements are unique to each individual and are influenced by a number of factors, including diet and lifestyle. Whilst supplementing with omega-3 should result in an increase within cell membranes, there is considerable variation in response, with body weight being the strongest influencer.
Dose guidelines on product packaging are generalised and cannot take into account the various influencing factors. To ensure you are taking the correct dose of omega-3 according to your ongoing needs, we recommend taking the test prior to high dose omega-3 supplementation and again at 6-12 months to monitor progress.
What does the test involve?
The test can be completed at home. Using the small single-use lancet (finger-pricking device) supplied, a few drops of blood are taken from a finger, dried on a filter paper and posted to our laboratory.
How do you interpret the results?
If you are taking this test on the recommendation of your healthcare practitioner, we recommend arranging a consultation with them to discuss your results and next steps. If you are not under the care of a qualified health practitioner, your results and recommendations will be emailed to you.
The cost of returning the blood sample to us is your responsibility - we strongly recommend using Royal Mail Special Delivery or a courier. Results will be sent within 14 days. For more information on the Opti-O-3 test, speak to our customer support team or a nutritionist on 01223 421434, email info@igennus.com or send us your question on live chat.
