£16.99
£16.99

Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as normal psychological function

Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated to optimize magnesium absorption for intensive support. Magnesium is involved in over 300 enzyme reactions in the body, fulfilling a wide range of physiological functions. We only use fully reacted (magnesium bonded to its carrier), bioavailable and highly soluble magnesium forms, so higher levels are dissolved in the gut, ready for absorption in the intestines. Magnesium citrate, for example, is 2000x more soluble than magnesium oxide. Taking multiple forms of magnesium increases the amount of magnesium absorbed, as this utilises multiple magnesium uptake pathways and, together with split dosing 3 times daily, avoids exceeding the rate at which each form of magnesium can be absorbed.


Advanced triple action magnesium blend

Most magnesium supplements use a single form which reaches saturation fast. We combine 3 fully reacted forms, magnesium citrate, taurate and bisglycinate, to target 3 uptake pathways, boosting the amount delivered to the body

fully reacted formula

Magnesium that is fully reacted is chemically bound to its carriers as opposed to supplements containing buffered or blended magnesium oxide and citric acid or glycine. The enhanced solubility of these fully reacted magnesium forms optimises absorption potential

GENTLE ON THE STOMACH

Buffered magnesium contains hidden magnesium oxide to elevate dosage. Despite high magnesium content, the oxide form is only 4% bioavailable & can irritate the gut. We only use fully reacted oxide-free magnesium forms, which are gentle on the stomach

ideal daily dose

It’s not about how much you take, but how much you retain. Excess magnesium cannot be absorbed nor stored, so taking large amounts, especially in one dose, means any excess is simply excreted. Split dosing optimises the amount of magnesium that is absorbed and can be used by the body

multiple health benefits

Magnesium supports normal energy release, muscle function, electrolyte balance, nervous system function and normal psychological function

GMP MANUFACTURED IN THE UK, VEGAN & HYPOALLERGENIC

Free of common allergens (no gluten, dairy, lactose, soya lecithin, yeast); not tested on animals; no artificial colours or flavours; sugar-free; non-GMO, suitable for keto, halal & kosher diets

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Magnesium is a vital mineral involved in over 300 enzyme reactions in the body, supporting a wide range of physiological functions from energy production and central nervous system function to supporting muscular and cardiovascular function, and hydration. It is estimated that around 60% of people in Europe and the USA get less than the recommended daily amount of magnesium. 


Since there are many factors that affect how well magnesium is absorbed, it can be challenging to benefit from supplementation. Igennus nutrition scientists have carefully formulated Triple Magnesium Complex to enhance magnesium absorption and deliver a powerful trio of magnesium forms. Each form we’ve included is known for strong bioavailability and each carrier (citrate, taurate & bisglycinate) offers distinct health benefits. Thanks to several unique features of this formula, Triple Magnesium Complex delivers higher levels of magnesium into the body to ensure you are obtaining sufficient levels of magnesium in your diet.

One bottle provides 90 capsules, or a 1-month supply at the recommended divided daily dose of 3 per day.

Adults: take 3 capsules daily with food. For optimal absorption, it is recommended to divide the daily dose - morning, afternoon and evening. 


Do not exceed the recommended dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. As with any dietary supplement, please consult with your physician before use if you are pregnant or breastfeeding, have a medical condition, or are taking any medication. Keep out of the reach of children and store in a cool, dry place away from direct sunlight.

Ingredients: Magnesium citrate; magnesium taurate; magnesium bisglycinate; capsule shell: hydroxypropyl methylcellulose; anti-caking agent: ascorbyl palmitate (vitamin C ester).

  * % Reference Intake

  ** (from 1893 mg magnesium citrate, taurate & bisglycinate)

  • Dairy
  • Gluten
  • Lactose
  • Soya
  • Wheat
  • Yeast
  • Artificial colours & flavours

Not tested on animals; non-GMO; suitable for vegetarians & vegans; halal & kosher

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Triple Magnesium Complex - 3 forms of magnesium for superior absorption

Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support.

Magnesium must reach target cells to benefit health, but effective delivery to the body is hindered at several stages. In the gut, magnesium absorption is dependent on solubility, with insoluble forms like magnesium oxide being the hardest to dissolve, and also needing high stomach levels to break down. At Igennus we only use fully reacted (magnesium bonded to its carrier), bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines.

In the intestines, each single magnesium form is taken up by a single, easily saturated, uptake pathway. By combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed, since uptake is achieved via three routes not one. The body absorbs a low percentage of large single doses, but a high percentage of small doses, so Igennus nutritionists recommend dividing the dose throughout the day to maximise absorption.

Highly bioavailable, fully reacted, non-buffered magnesium forms

Magnesium citrate

Magnesium citrate supports the citric acid cycle, a vital part of the energy production process. Supplementation helps reduce tiredness and fatigue, providing a natural energy boost.


Magnesium citrate is a very well tolerated form of magnesium when it is fully reacted – when the citric acid is chemically bonded to magnesium. Many citrate forms are described as ‘buffered’, which is when citric acid is combined with magnesium oxide. We only use fully reacted, oxide-free magnesium citrate, which offers very high bioavailability. Citric acid supports the absorption of magnesium by increasing its solubility in the gut.

Magnesium taurate

Fully reacted magnesium taurate provides magnesium fully reacted with the amino acid taurine.


Taurine is essential for cardiovascular function and supports the function of antioxidant systems. Taurine is also required for the development and function of skeletal muscle, the retina, and the central nervous system. As a magnesium carrier, taurine is particularly effective, acting as a pH buffer and creating an optimal environment to aid magnesium uptake.

Magnesium glycinate

Fully reacted magnesium glycinate provides magnesium together with the amino acid glycine. We use bisglycinate, which is essentially a double glycinate amino acid magnesium (the "bis" in bisglycinate means "two" - instead of one glycinate amino acid (like in magnesium glycinate) there are two glycine amino acids (magnesium bisglycinate). Glycine provides additional protection to magnesium against stomach acid, helping it to get into the gut and through the intestines.

Glycine support the production of neurotransmitters, including GABA, which provides a calming effect for mood, and may support sleep quality. Glycine has positive effects for blood glucose management.

Broad-spectrum benefits from 3 bioactive forms

Supporting mood, stress, sleep & hormones

Magnesium is one of the essential nutrients required for neurotransmitter production, including feel-good serotonin, rewarding dopamine, sleep-inducing melatonin and calming GABA. Magnesium deficiency is often associated with anxiety. Magnesium also supports the nervous system and normal psychological function.

Energy, hydration & recovery

Essential to energy production, magnesium plays a role in converting carbohydrates, proteins and fat into energy for the cells.

Magnesium is also one of the most abundant electrolytes in the body, allowing water to enter and hydrate the cells, as well as carrying an electrical charge needed for nerve impulses.

Required for cell division, magnesium rejuvenates and builds body tissue, including skin, muscle and bone, essential for recovery.

Cardiovascular and musculoskeletal health

Required for muscle function, magnesium allows for contraction and relaxation of muscles, which in turn facilitates movement, as well as supporting the muscles of the heart and regulating the heartbeat. Magnesium is also required for converting vitamin D to its most active form, in turn supporting calcium absorption. Both calcium and magnesium are important for the health and maintenance of bones and teeth, with around 52% of the body’s magnesium stored in bones. With 40% of peak bone mass formed during adolescence, it is clear that magnesium is not just important for later life, but also early on to support bone density.

Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.

Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so, but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet.

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.

Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet.

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.


Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Be kind to your health

“We are living in a rapidly changing world that challenges us in new and unexpected ways. We believe evidence-based nutrition has an important role to play in helping us to protect and boost our wellbeing. At Igennus we empower people who are committed to investing in their health with high impact nutrition to lead a healthier and fuller life. Our supplements are expertly formulated by our in-house nutrition scientists to achieve superior bioavailability for maximum impact on your health."

Dr Jav Nazemi

CEO & Co-Founder 

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