Articles
Nutrition for sports recovery
August 13, 2019
What foods you should eat post-workout and why
Whether you are a frequent visitor at the gym, enjoy a d...
Optimal vegan health part 1: spotlight on omega-3
August 02, 2019
Algae oil as a plant-based source of omega-3
Plant-based eating is a fast-growing trend i...
Optimising eye health with nutrition
July 10, 2019
Preventing & managing common eye complaints
The eyes provide important clues to health ...
The benefits of a healthy diet in menopause in supporting symptoms (part 1)
June 21, 2019
The importance of avoiding toxins and a healthy diet in menopause
Although...
Skin nutrition - the best nutrients to support your skin from the inside out
May 31, 2019
Nutrients to support skin health complaints such as acne and eczema
The skin...
Self-care your way to a better day – how to improve your mood naturally
March 21, 2019
How to improve your mood and enhance your wellbeing naturally
Symptoms of depression, ...
Overcoming postpartum symptoms - from hair loss to fatigue - postnatal diet & nutrition
February 26, 2019
Covering postpartum symptoms from hair loss to fatigue
Until now, your precious bump may ha...
Keeping your heart healthy - guide to functional testing, nutrition & lifestyle
February 18, 2019
Keeping your heart healthy with nutrition
With around 7 million people in the UK diagnose...
Health reset, part 3: supporting liver detoxification
January 31, 2019
Supporting liver detoxification
We’ve finally made it to the third and final part of your h...
Health reset, part 2: the importance of reducing your toxic load
January 17, 2019
Reducing your toxic load
In part one of your health reset we focused on supporting the body...
Reset your health, part 1
January 07, 2019
A 3-part special
That eagerly anticipated ‘tick’ of the clock into New Year can often tur...
Low-FODMAP diet - a key to managing IBS symptoms?
December 14, 2018
All you need to know about a low FODMAP diet
Bloating, abdominal pain and distension, ...
