Articles
Quick and nutritious dinners
30-minute meals, perfect for time restraints by nutritionist Maxine Sheils BSc (Hons) An evening meal is often the only opportunity during the week that parents can prepare a meal for...
Quick and nutritious dinners
30-minute meals, perfect for time restraints by nutritionist Maxine Sheils BSc (Hons) An evening meal is often the only opportunity during the week that parents can prepare a meal for...
Children and protein - how much do they need an...
how much do they need and simple ways to increase intake by nutritionist Maxine Sheils BSc (Hons) Protein is the building block of every cell in the body; building healthy...
Children and protein - how much do they need an...
how much do they need and simple ways to increase intake by nutritionist Maxine Sheils BSc (Hons) Protein is the building block of every cell in the body; building healthy...
Your easy guide to turn go-to meals into well-b...
Nourishing every meal by nutritionist Maxine Sheils BSc (Hons) It can be hard to change some long-standing eating habits in favour of a healthier lifestyle so, to help make it...
Your easy guide to turn go-to meals into well-b...
Nourishing every meal by nutritionist Maxine Sheils BSc (Hons) It can be hard to change some long-standing eating habits in favour of a healthier lifestyle so, to help make it...
Products we love: Holiday essentials
travel packing guide by nutritionist Maxine Sheils BSc (Hons) It’s been a while since our last Products We Love feature; among many delaying factors, staff holidays have played their part....
Products we love: Holiday essentials
travel packing guide by nutritionist Maxine Sheils BSc (Hons) It’s been a while since our last Products We Love feature; among many delaying factors, staff holidays have played their part....
Seeking balance as a busy parent
low energy? tips to keep you going by nutritionist Maxine Sheils BSc (Hons) It’s difficult to find the balance between the stressors of life and optimising your health at the best...
Seeking balance as a busy parent
low energy? tips to keep you going by nutritionist Maxine Sheils BSc (Hons) It’s difficult to find the balance between the stressors of life and optimising your health at the best...
Maintaining optimal vitamin D levels for long t...
overcoming deficiency status to achieve optimal vitamin d levels by nutritionist Maxine Sheils BSc (Hons) Like all vitamins, vitamin D is essential to life, yet 50% of the UK adult...
Maintaining optimal vitamin D levels for long t...
overcoming deficiency status to achieve optimal vitamin d levels by nutritionist Maxine Sheils BSc (Hons) Like all vitamins, vitamin D is essential to life, yet 50% of the UK adult...
Student health, part 3: coping with exam stress
Coping with exam stress by nutritionist Maxine Sheils BSc (Hons) It’s the time of year that comes around only too quickly; essays are due and exams are imminent, making the...
Student health, part 3: coping with exam stress
Coping with exam stress by nutritionist Maxine Sheils BSc (Hons) It’s the time of year that comes around only too quickly; essays are due and exams are imminent, making the...
Dairy, part 2: processing methods
processing methods by nutritionist Maxine Sheils BSc (Hons) In part 1 of our dairy series, we delved into the differences between organic and non-organic cow’s milk, explored different forms of...
Dairy, part 2: processing methods
processing methods by nutritionist Maxine Sheils BSc (Hons) In part 1 of our dairy series, we delved into the differences between organic and non-organic cow’s milk, explored different forms of...
Benefits of astaxanthin – nature’s most powerfu...
astaxanthin benefits exercise, skin ageing, eye health and more by nutritionist Maxine Sheils BSc (Hons) For those who aren’t familiar with astaxanthin (as-ta-xan-thin), allow me to acquaint you with one...
Benefits of astaxanthin – nature’s most powerfu...
astaxanthin benefits exercise, skin ageing, eye health and more by nutritionist Maxine Sheils BSc (Hons) For those who aren’t familiar with astaxanthin (as-ta-xan-thin), allow me to acquaint you with one...
Supporting the use of medication with nutrition...
supporting cholesterol levels and reducing side-effects by nutritionist Maxine Sheils BSc (Hons) Statins are the most commonly prescribed medications in the UK, with an estimated 7 million people currently being...
Supporting the use of medication with nutrition...
supporting cholesterol levels and reducing side-effects by nutritionist Maxine Sheils BSc (Hons) Statins are the most commonly prescribed medications in the UK, with an estimated 7 million people currently being...
Processed foods: what you need to know
overcoming time restraints, convenience and budget by nutritionist Maxine Sheils BSc (Hons) Consumption of ‘ultra-processed foods’ is at a record 50% here in the UK according to a recently published...
Processed foods: what you need to know
overcoming time restraints, convenience and budget by nutritionist Maxine Sheils BSc (Hons) Consumption of ‘ultra-processed foods’ is at a record 50% here in the UK according to a recently published...
Feel energised this January: your nutritional p...
your nutritional protocol to beat the slump by nutritionist Maxine Sheils BSc (Hons) We’ve all experienced times when energy levels have been low; whether due to illness, lack of sleep,...
Feel energised this January: your nutritional p...
your nutritional protocol to beat the slump by nutritionist Maxine Sheils BSc (Hons) We’ve all experienced times when energy levels have been low; whether due to illness, lack of sleep,...