Articles
Healthy eating out – tips on where to eat away ...
tips on healthy eating away from home by nutritionist Maxine Sheils BSc (Hons) Eating out has never been more convenient. You’re either dashing to the local patisserie on your lunch...
Healthy eating out – tips on where to eat away ...
tips on healthy eating away from home by nutritionist Maxine Sheils BSc (Hons) Eating out has never been more convenient. You’re either dashing to the local patisserie on your lunch...
Student health part 2: The smart way to enjoy a...
understanding alcohol and counteracting the effects by nutritionist Maxine Sheils BSc (Hons) It’s coming to the end of the first semester and, by now, we hope that you have settled...
Student health part 2: The smart way to enjoy a...
understanding alcohol and counteracting the effects by nutritionist Maxine Sheils BSc (Hons) It’s coming to the end of the first semester and, by now, we hope that you have settled...
Top 5 immune-boosting foods from your kitchen
immune boosting foods - complete with recipe ideas by nutritionist Maxine Sheils BSc (Hons) We were fortunate enough to have a beautifully long summer but that’s a far cry from...
Top 5 immune-boosting foods from your kitchen
immune boosting foods - complete with recipe ideas by nutritionist Maxine Sheils BSc (Hons) We were fortunate enough to have a beautifully long summer but that’s a far cry from...
Products we love: our top recommendations for r...
How to overcome seasonal affective disorder by nutritionist Maxine Sheils BSc (Hons) Welcome to the Igennus latest feature ‘Products we love’. Here, we’ll be sharing with you our favourite products...
Products we love: our top recommendations for r...
How to overcome seasonal affective disorder by nutritionist Maxine Sheils BSc (Hons) Welcome to the Igennus latest feature ‘Products we love’. Here, we’ll be sharing with you our favourite products...
Understanding histamine intolerance
Could your unexplained symptoms be a sign of histamine intolerance by Dr Nina Bailey BSc (Hons), MSc, PhD, RNutr Do you find that certain foods just don’t ‘sit well’? That...
Understanding histamine intolerance
Could your unexplained symptoms be a sign of histamine intolerance by Dr Nina Bailey BSc (Hons), MSc, PhD, RNutr Do you find that certain foods just don’t ‘sit well’? That...
Dairy and dairy alternatives: what you need to ...
Choosing between dairy and daiRy alternatives - based on scientific research by nutritionist Maxine Sheils BSc (Hons) The subject of dairy is a complex web of confusing media headlines and...
Dairy and dairy alternatives: what you need to ...
Choosing between dairy and daiRy alternatives - based on scientific research by nutritionist Maxine Sheils BSc (Hons) The subject of dairy is a complex web of confusing media headlines and...
Student health part 1: Eating well on a budget
fueling your body for days of lectures and revision by nutritionist Maxine Sheils BSc (Hons) Fresher’s week is upon us and oh what an exciting time it is for everyone...
Student health part 1: Eating well on a budget
fueling your body for days of lectures and revision by nutritionist Maxine Sheils BSc (Hons) Fresher’s week is upon us and oh what an exciting time it is for everyone...
Protein - are you getting enough and how much d...
obtaining a healthy balance to avoid protein deficiency by nutritionist Maxine Sheils BSc (Hons) There are thousands of proteins in the body, making up roughly 17% of our body weight....
Protein - are you getting enough and how much d...
obtaining a healthy balance to avoid protein deficiency by nutritionist Maxine Sheils BSc (Hons) There are thousands of proteins in the body, making up roughly 17% of our body weight....
Managing endometriosis naturally
the diet, supplement and lifestyle approach by nutritionist Maxine Sheils BSc (Hons) Lena Dunham has recently been sharing her struggles with endometriosis and it appears that more celebrities also suffer...
Managing endometriosis naturally
the diet, supplement and lifestyle approach by nutritionist Maxine Sheils BSc (Hons) Lena Dunham has recently been sharing her struggles with endometriosis and it appears that more celebrities also suffer...
Supplements: can you get everything you need wi...
the facts behind the headlines by nutrition scientist Dr Nina Bailey BSc (Hons), MSc, PhD, RNutr Headlines like this constantly pop up on social media and can leave many of...
Supplements: can you get everything you need wi...
the facts behind the headlines by nutrition scientist Dr Nina Bailey BSc (Hons), MSc, PhD, RNutr Headlines like this constantly pop up on social media and can leave many of...
Antioxidants part 2: how to determine if you wo...
with nutritionist recommendations by nutritionist Sophie Tully As you saw in part one of this two-part series, maxing out on ‘healthy’ antioxidant nutrients, via foods or supplements will not always...
Antioxidants part 2: how to determine if you wo...
with nutritionist recommendations by nutritionist Sophie Tully As you saw in part one of this two-part series, maxing out on ‘healthy’ antioxidant nutrients, via foods or supplements will not always...
Spotlight on Pure Essentials Daily Vitamin D3
you should be supplementing vitamin D from september to march by nutritionist Maxine Sheils BSc (Hons) Vitamin D has been in the news a lot recently, thanks to TV shows...
Spotlight on Pure Essentials Daily Vitamin D3
you should be supplementing vitamin D from september to march by nutritionist Maxine Sheils BSc (Hons) Vitamin D has been in the news a lot recently, thanks to TV shows...