Articles
Supporting the use of medication with nutrition: A focus on statins
March 02, 2018
Supporting cholesterol levels and reducing side-effects
Statins are the most commonly presc...
Processed foods: what you need to know
February 12, 2018
Overcoming time restraints, convenience and budget
Consumption of ‘ultra-processed foods’...
Feel energised this January: your nutritional protocol to beat the slump
January 24, 2018
Your nutritional protocol to beat the slump
We’ve all experienced times when energy level...
Healthy eating out – tips on where to eat away from home and how to shop
January 03, 2018
Tips on healthy eating away from home
Eating out has never been more convenient. You’re e...
Student health part 2: The smart way to enjoy alcohol
December 29, 2017
Understanding alcohol and counteracting the effects
It’s coming to the end of the first sem...
Top 5 immune-boosting foods from your kitchen
November 17, 2017
Immune-boosting foods - complete with recipe ideas
We were fortunate enough to have a beaut...
Products we love: our top recommendations for reduced daylight hours and overcoming SAD
November 07, 2017
How to overcome seasonal affective disorder
Welcome to the Igennus lates...
Understanding histamine intolerance
November 06, 2017
Could your unexplained symptoms be a sign of histamine intolerance
Do you find that cert...
Dairy and dairy alternatives: what you need to know
October 31, 2017
Choosing between dairy and dairy alternatives - based on scientific research
The...
Student health part 1: Eating well on a budget
October 02, 2017
Fueling your body for days of lectures and revision
Fresher’s week is upon us ...
Protein - are you getting enough and how much do you really need?
September 18, 2017
Obtaining a healthy balance to avoid protein deficiency
There are thousands of proteins i...
Managing endometriosis naturally
August 17, 2017
The diet, supplement and lifestyle approach
Lena Dunham has recently been sharin...
