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Pharmepa COMPLETE - 1000mg EPA & DHA Omega-3 plus Omega-6 GLA, 1-Month Supply, 60 Softgels

Pharmepa Complete Omega-3 supplement packaging with capsules on a white background
Pharmepa Complete Omega-3 supplement packaging with capsules on a white background
Supplement packaging with fish oil capsules and a bowl of fruit on a white background
Supplement packaging with fish oil capsules and a bowl of fruit on a white background
Illustration of a fish oil supplement with labels for omega 3 and omega 6, on a white background.
Illustration of a fish oil supplement with labels for omega 3 and omega 6, on a white background.
Diagram comparing high absorption rTG fish oil to standard TG fish oil with text and graphics.
Diagram comparing high absorption rTG fish oil to standard TG fish oil with text and graphics.
Advertisement for ultra-pure, toxin-free product with deep-sea fish background and IFOS certification logo.
Advertisement for ultra-pure, toxin-free product with deep-sea fish background and IFOS certification logo.
Nutritional information and ingredient list on a supplement package.
Nutritional information and ingredient list on a supplement package.
Nutritional supplement package with detailed text on a white background
Nutritional supplement package with detailed text on a white background

Pharmepa COMPLETE - 1000mg EPA & DHA Omega-3 plus Omega-6 GLA, 1-Month Supply, 60 Softgels

 

Great for: continuation after Pharmepa RESTORE, providing an ideal balance of EPA, DHA and GLA for intensive long-term health support 

 

Pharmepa COMPLETE is more than 2.5x the strength of ordinary fish oil. Containing 80% omega-3 concentrate, it is an excellent source of both EPA and DHA with a complete balance of 668mg EPA, 334mg DHA and 40mg GLA for intensive long-term health support. GLA is sourced from virgin cold-pressed evening primrose oil - this gentle extraction process retains naturally occurring plant sterols, triterpenes & polyphenols. High-barrier blister packaging and vitamin E ensure extra protection for the delicate oils against oxidation. Pharmepa COMPLETE provides high-intensity support for heart health, brain development and function, eye health and pregnancy, and is ideal for continuation after Pharmepa RESTORE.

 
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Quantity

  • BALANCED OMEGA-3 & OMEGA-6 - wild fish oil combined with evening primrose oil provides an ideal 3:1 ratio of omega-3 to omega-6, rich in omega 3 EPA and DHA and omega-6 GLA

  • SUPER CONCENTRATED FISH OIL - at 80% concentration, this wild fish oil provides 1000 mg omega-3 EPA & DHA per serving, and in the superior re-esterified (rTG) form it is highly absorbable

  • IFOS TESTED, ULTRA PURE WILD FISH OIL – sustainable, wild Pacific anchovies responsibly sourced from Friends of the Sea suppliers, purified to remove environmental toxins. Every batch is independently tested and certified by IFOS for mercury, PCBs and dioxins

  • COLD PRESSED EVENING PRIMROSE OIL - this virgin oil contains high levels of omega-6 GLA and omega-9, and the gentle cold-press extraction process retains the naturally occurring antioxidants - plant sterols, triterpenes and polyphenols

  • EASY TO SWALLOW SOFTGELS - natural lemon flavour prevents fish reflux, vitamin E and blister packaging protects the delicate oils against oxidation, free-from common allergens, non-GMO, GMP manufactured in the UK

Pharmepa COMPLETE omega-3 & 6 fish oil

  • Contents

  • Directions & Warnings

  • Nutrition

  • Allergen information

  • IFOS analysis

  • Product guide

  • Clinical research

Each box contains 60 softgels, providing a 30-day supply at a daily dosage of 1000 mg from 2 softgels.

Adults: 2 softgels daily. For additional support, the dose may be doubled.

 

Children aged 12+: 1-2 softgels daily.

 

For optimal absorption, take with food and divide the daily dose between morning and evening. Consistent intake is recommended for optimal results.

 

It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or taking medication. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place and away from sunlight. Keep out of the reach of children.

Ingredients: rTG (re-esterified triglyceride) omega-3 EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) concentrate from wild fish oil; omega-6 LA (linoleic acid), GLA (gamma-linolenic acid) & omega-9 oleic acid from evening primrose oil; softgel shell (fish gelatine, vegetable glycerol); natural lemon flavour; antioxidant: d-alpha-tocopherol (vitamin E).

Nutritional Information

Per 2 softgels — EU/UK NRV (adults)

Nutrient Per 2 softgels % NRV*
Wild fish oil 1336 mg
 of which omega-3 1108 mg
 of which EPA 668 mg
 of which DHA 334 mg
Evening primrose oil 478 mg
 of which omega-6 & -9 350 mg
 of which GLA 40 mg
Vitamin E 6 mg 50

*% Nutrient Reference Value

Contains fish oil and fish gelatine.

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, shellfish, yeast, tree nuts or peanuts. Not tested on animals; non-GMO; compatible with halal and kosher diets.

You can find the latest IFOS certification here.

We often get asked many questions about our products so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Pharmepa COMPLETE. Find out when to take it, at what dose and how to maximise absorption for optimum results.

The bioavailability of EPA & DHA as re-esterified triglycerides is superior to natural fish oil and ethyl ester

  • Alijani S et al. Bioavailability of EPA and DHA in humans - A comprehensive review. Prog Lipid Res. 2025 Jan;97:101318.  https://pubmed.ncbi.nlm.nih.gov/39736417/
  • Dyerberg, J. et al. Bioavailability of marine n-3 fatty acid formulations. Prostaglandins Leukot Essent Fatty Acids. 2010 Sep;83(3):137-41 https://pubmed.ncbi.nlm.nih.gov/20638827/

Organic cold-pressed evening primrose oil is a superior source of GLA 

  • Puri BK.  The clinical advantages of cold-pressed non-raffinated evening primrose oil over refined preparations. Med Hypotheses. 2004;62(1):116-8.  https://pubmed.ncbi.nlm.nih.gov/14729014/
  • Timoszuk M et al. Evening Primrose (Oenothera biennis) Biological Activity Dependent on Chemical Composition.  Antioxidants (Basel). 2018 Aug 14;7(8):108. https://pubmed.ncbi.nlm.nih.gov/30110920/

CONTENTS

Each box contains 60 softgels, providing a 30-day supply at a daily dosage of 1000 mg from 2 softgels.

DIRECTIONS & WARNINGS

Adults: 2 softgels daily. For additional support, the dose may be doubled.

 

Children aged 12+: 1-2 softgels daily.

 

For optimal absorption, take with food and divide the daily dose between morning and evening. Consistent intake is recommended for optimal results.

 

It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or taking medication. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place and away from sunlight. Keep out of the reach of children.

NUTRITION

Ingredients: rTG (re-esterified triglyceride) omega-3 EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) concentrate from wild fish oil; omega-6 LA (linoleic acid), GLA (gamma-linolenic acid) & omega-9 oleic acid from evening primrose oil; softgel shell (fish gelatine, vegetable glycerol); natural lemon flavour; antioxidant: d-alpha-tocopherol (vitamin E).

ALLERGEN INFORMATION

Contains fish oil and fish gelatine.

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, shellfish, yeast, tree nuts or peanuts. Not tested on animals; non-GMO; compatible with halal and kosher diets.

INDEPENDENT ANALYSIS

Here is the latest third-party independent batch analysis summary for Pharmepa COMPLETE.

PRODUCT GUIDE

We often get asked many questions about our products so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Pharmepa COMPLETE. Find out when to take it, at what dose and how to maximise absorption for optimum results.

CLINICAL RESEARCH

The bioavailability of EPA & DHA as re-esterified triglycerides is superior to natural fish oil and ethyl ester

  • Alijani S et al. Bioavailability of EPA and DHA in humans - A comprehensive review. Prog Lipid Res. 2025 Jan;97:101318.  https://pubmed.ncbi.nlm.nih.gov/39736417/
  • Dyerberg, J. et al. Bioavailability of marine n-3 fatty acid formulations. Prostaglandins Leukot Essent Fatty Acids. 2010 Sep;83(3):137-41 https://pubmed.ncbi.nlm.nih.gov/20638827/

Organic cold-pressed evening primrose oil is a superior source of GLA 

  • Puri BK.  The clinical advantages of cold-pressed non-raffinated evening primrose oil over refined preparations. Med Hypotheses. 2004;62(1):116-8.  https://pubmed.ncbi.nlm.nih.gov/14729014/
  • Timoszuk M et al. Evening Primrose (Oenothera biennis) Biological Activity Dependent on Chemical Composition.  Antioxidants (Basel). 2018 Aug 14;7(8):108. https://pubmed.ncbi.nlm.nih.gov/30110920/

Balanced omega-3 & omega-6

Pharmepa COMPLETE balances omega-3 with omega-6 at an optimal ratio of 3:1 by combining wild fish oil with cold-pressed evening primrose oil.
 

Fish oil provides omega-3 EPA and DHA, but as EPA has a higher turnover rate in the body, we have formulated this product to provide an optimal 2:1 ratio of EPA to DHA for long term balance. Evening primrose oil is a rich source of omega-6 GLA, and is also a source of omega-6 LA and omega-9 oleic acid, providing a complete omega-3-6-9 balance.

 

High absorption rTG form

Omega-3 is found in different molecular forms, with the advanced re-esterified triglyceride (rTG) form offering unrivalled absorption, without relying on the availability of fat in the diet. Absorbed in the same way as triglyceride, rTG omega-3 is more than twice as concentrated, so it can deliver higher levels of EPA and DHA directly into cells where they are needed most.

 

rTG also works faster to restore omega balance – raising levels of EPA and DHA in cells 3.5x more than standard fish oil and 5x more than krill oil. Splitting the dose can also improve absorption.

 

Super concentrated small softgels

This 80% concentrated wild fish oil has been expertly formulated to provide an effective, intensive dose without over-saturating the body. At more than twice the concentration of a standard fish oil, each serving provides 1000mg of the active omega-3 EPA and DHA.

The softgels are smaller but contain more active ingredients as the re-esterified triglyceride (rTG) form provides a higher concentration of omega-3 EPA & DHA per volume of oil. As fat absorption is limited in the body, this ensures more EPA & DHA is efficiently absorbed.

Wild fish oil & free from mercury

Our fish oil is responsibly sourced from wild deep-sea fish including anchovies, sardines & mackerel, which are less prone to pollutant build-up than larger longer-lived species.

 

The oil is sourced from fish body oil as it is purer than fish liver oil, and is purified using molecular distillation, ensuring it is free from methylmercury, PCBs and dioxins. Our oils are checked to ensure purity, active ingredients, nutritional value and safety.

 

Virgin evening primrose oil

Our evening primrose oil is extracted using a gentle, cold-press process that retains meaningful levels of plant sterols, triterpenes and polyphenols. These phytochemicals support multiple roles in health including the support of inflammatory processes and oxidative balance.

 

Evening primrose oil is a rich source of omega-6 GLA, which works in harmony with omega-3 EPA to support inflammatory balance, essential for general health and wellbeing.

 

Enhanced with lemon & vitamin E

We add natural lemon flavour to the oil to ensure no fishy odour or reflux. Our softgels can be pierced to add the oil to juice, yoghurt or food for those who cannot swallow capsules, providing a pleasant lemon flavour.

 

Vitamin E as d-alpha tocopherol is also added as an antioxidant to protect the delicate omega oils from oxidative damage. This ensures the oils are fresher for longer, maintaining the health beneficial properties.

Product reviews

Customer Reviews

Based on 179 reviews
82%
(147)
7%
(12)
6%
(10)
3%
(5)
3%
(5)
N
Natalie (55 years)
Too early to say.

I’ve been taking these for a month, one capsule a day to get my digestive system used to them. I haven’t noticed a difference in how I feel, but I hope they are providing me with the nutrients I need.
I do find the capsules a little difficult to swallow as they are on the large side.

Thanks for taking the time to leave feedback, it’s much appreciated. Since you’ve been taking one capsule a day, we suggest increasing your dose to the recommended two-capsule serving per day to really benefit from EPA and DHA supplementation.

Since you’re having difficulty swallowing the capsules, you may want to consider chewing them. The natural lemon flavour makes the oil pleasant to take, even without the capsule. You can also pierce the capsule and add the oil to soft foods, such as yoghurt.

I hope this helps, but if you have any questions, please get in touch with our support team.

Kind regards,

Lara Schneider
Igennus Nutritionist

T
Tracy
VEGEPA Fish Oil 60 Soft gels

Easy to swallow
Reasonably priced
I can tell they are Easily absorbed.

a
andi N
Great item

Feeling the benefit of these… no horrible aftertaste. Quick delivery

L
Laura
Great!

Great product

C
Chris
Great product

After taking these capsules, I really feel better within myself , I would definitely recommend.

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