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Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

60 tablets
£15.99
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Supplement bottle labeled 'Triple Magnesium Complex' by Igennus on a white background
  • Supplement bottle labeled 'Triple Magnesium Complex' by Igennus on a white background
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Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

£15.99

 

Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as mood

 

Triple Magnesium Complex is an advanced blend of high-absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support. We use fully reacted, bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble. The strong bonds between magnesium and amino acid complexes keep them intact in the acidic environment of the gut ready for absorption in the intestines. Each single magnesium form is taken up by a single, easily saturated, uptake pathway, so by combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed.
Real use & expert insights
Contents

Each product contains either 60 or 180 tablets (depending on the size chosen), providing a 1 to 3-month supply at a daily dosage of 2 tablets.
Directions & Warnings

Adults: take 2 tablets daily.
Children aged 12+: take 1 tablet daily.

Best taken with food. For optimal absorption and all-day coverage, split the daily dose between morning and evening. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any supplement if you are pregnant, breastfeeding or taking medication. Keep out of the reach of children. Store in a cool dry place and away from sunlight.
Nutrition

Ingredients: Magnesium citrate; bulking agents: microcrystalline cellulose, hydroxypropyl cellulose; magnesium taurate; magnesium bisglycinate; anti-caking agent: ascorbyl palmitate; glazing agents: hydroxypropyl methylcellulose, glycerol.

Nutrient Per 2 tablets % NRV*
Magnesium (as citrate, taurate & bisglycinate) 262 mg 70
*% Nutrient Reference Value
Allergen information

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts. Our manufacturing facilities have strict allergen management procedures in place, however we cannot guarantee that our products are made in allergen-free facilities without the very small risk of trace amounts of cross contamination.

No artificial colours or flavours; not tested on animals; non-GMO; suitable for vegetarians & vegans; compatible with halal & kosher diets.
Product guide

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Triple Magnesium Complex. Find out when to take it, at what dose and how to maximise absorption for optimum results.
Clinical Research

Organic magnesium salts and chelates have higher bioavailability than inorganic forms, such as magnesium oxide

The percentage of magnesium absorption is dose-dependent - the less you take, the more you absorb

  • Ates M et al. Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biol Trace Elem Res. 2019 Dec;192(2):244-251.  https://pubmed.ncbi.nlm.nih.gov/30761462/
  • Fine KD et al. Intestinal absorption of magnesium from food and supplements.  J Clin Invest. 1991 Aug;88(2):396–402 https://pubmed.ncbi.nlm.nih.gov/1864954/
  • Schuchardt JP, Hahn A. Intestinal Absorption and Factors Influencing Bioavailability of Magnesium-An Update. Curr Nutr Food Sci. 2017 Nov;13(4):260-278. https://pubmed.ncbi.nlm.nih.gov/29123461/

Magnesium glycinate is absorbed via unopposed dipeptide transport pathways

  • Schuette SA et al. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. JPEN J Parenter Enteral Nutr. 1994 Sep-Oct;18(5):430-5. https://pubmed.ncbi.nlm.nih.gov/7815675/

Chelated magnesium is gentle on the stomach

  • Schuette SA, Lashner BA, Janghorbani M. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. J Parenter Enteral Nutr. 1994 Sep‑Oct;18(5):430–435.
  • Cepeda V et al. Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation. Antioxidants (Basel). 2025 Jun 16;14(6):740. https://pubmed.ncbi.nlm.nih.gov/40563371/
ADVANCED MAGNESIUM TRIO -

broad-spectrum health benefits from 3 bioavailable forms – glycinate (as bisglycinate) for a calming effect for mood, hormones, stress & sleep; taurate for heart health, metabolism, leg cramps and muscle function, and citrate for energy

HIGH ABSORPTION -

most magnesium supplements use a single form which reaches saturation fast. We combine 3 chelated and fully reacted forms to target 3 uptake pathways, boosting the amount delivered to the body

PURE, HIGH BIOAVAILABILITY FORMS -

Triple Magnesium Complex delivers elemental magnesium with potent, pure and effective chelated carriers glyinate and taurate plus non-buffered citrate

NON-BUFFERED & GENTLE ON THE STOMACH -

our fully reacted, non-buffered magnesium is very gentle on the stomach and does not have a laxative effect

PURE & CLEAN -

we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

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Triple Magnesium Complex - 3 forms of magnesium for superior absorption


Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support.

Magnesium must reach target cells to benefit health, but effective delivery to the body is hindered at several stages. In the gut, magnesium absorption is dependent on solubility, with insoluble forms like magnesium oxide being the hardest to dissolve, and also needing high stomach acid levels to break down.

At Igennus we only use fully reacted (magnesium bonded to its carrier), bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines.

Comparison of magnesium supplements with text explaining bioavailability and types of magnesium compounds. Comparison of magnesium supplements with text explaining different forms and benefits.

In the intestines, each single magnesium form is taken up by a single, easily saturated, uptake pathway. By combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed, since uptake is achieved via three routes not one. The body absorbs a low percentage of large single doses, but a high percentage of small doses, so Igennus nutritionists recommend dividing the dose throughout the day to maximise absorption.

3 Bioavailable forms

We provide 3 forms of magnesium to enhance delivery; magnesium citrate, taurate & glycinate. Magnesium citrate is a well tolerated form, and we use fully reacted oxide-free magnesium citrate, offering high bioavailability. Magnesium taurate provides magnesium fully reacted with taurine which acts as a pH buffer, creating an optimal environment to aid magnesium uptake. We also include magnesium glycinate; glycine provides protection to magnesium against stomach acid.

Gentle on the stomach

The fully reacted forms of magnesium provided in our formula are very gentle on digestion and do not have a laxative effect. Using fully reacted chelated forms of magnesium also enhances absorption. In the gut, magnesium absorption is dependent on solubility, with insoluble forms like magnesium oxide being the hardest to dissolve. At Igennus we only use bioavailable forms which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines.

Meaningful dose

To ensure the dose of magnesium is optimal for health, we recommended taking 2 tablets a day, delivering a dose of 262mg elemental magnesium derived from 2000mg bulk magnesium. This provides 70% of the nutrient reference value, therefore an ideal dose to top up dietary intake. The tub provides 1 month supply when taking the recommended 2 tablets a day. For optimal absorption and all-day coverage, we recommend to split the daily dose between morning and evening.
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Supporting mood & sleep

Magnesium is one of the essential nutrients required for neurotransmitter production, including feel-good serotonin, rewarding dopamine, sleep-inducing melatonin and calming GABA. Magnesium deficiency is often associated with low mood and irritability. Magnesium also supports the nervous system and normal psychological function, such as concentration, learning and memory.
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Muscle function & energy

Magnesium is required for cell division therefore it’s essential to build body tissue, including skin & muscle. It also plays a role in recovery after exercise. Required for muscle function, magnesium allows for contraction and relaxation of muscles, as well as supporting the muscles of the heart and regulating the heartbeat. Essential to energy production, magnesium plays a role in converting carbohydrates, proteins and fat into energy for the cells.
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Bone health

Magnesium is required for converting vitamin D to its most active form, in turn supporting calcium absorption. Both calcium and magnesium are important for the health and maintenance of bones and teeth, with around 52% of the body’s magnesium stored in bones. With 40% of peak bone mass formed during adolescence, it is clear that magnesium is not just important for later life, but also early on to support the prevention of disease.
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FAQs

What are the main benefits of taking Triple Magnesium Complex?

Triple Magnesium Complex contains three bioavailable forms of magnesium, a key mineral supporting energy production, muscle function, nervous system health, bone strength, and balanced mood. It’s ideal if you want highly absorbable magnesium for overall wellbeing.

Why does this product contain three different forms of magnesium?

Magnesium uptake pathways are easily saturated, so taking more at once can result in less efficient absorption. Combining three bioavailable forms of magnesium in this supplement ensures better magnesium absorption by using three different uptake pathways rather than relying on a single one, to maximise magnesium bioavailability.

What's the difference between Triple Magnesium Complex and Magnesium Glycinate?

Our Triple Magnesium Complex, part of the Targeted Intensive Support range, contains three fully reacted forms of magnesium, targeting three different uptake pathways for optimal absorption. It is especially well-suited to those with sensitive digestion as the chosen forms are particularly gentle, or anyone seeking enhanced bioavailability for more intensive support. In contrast, Pure & Essential Magnesium Glycinate contains a carefully balanced ratio of fully reacted magnesium glycinate, a gentle and bioavailable form, with magnesium oxide, which has lower bioavailability but is highly concentrated in elemental magnesium. This allows for greater magnesium delivery in a more cost-effective formula without compromising on efficacy or tolerability. As part of our Pure & Essential range, this product is ideal for individuals looking to support their daily magnesium intake with a higher dose.

Can I take two tablets together?

Magnesium uptake pathways are easily saturated, so taking more at once can result in less efficient absorption, which is why we recommend split dosing to optimise magnesium bioavailability and offer all-day coverage. However, combining three bioavailable forms of magnesium in this supplement ensures better magnesium absorption by making use of three different uptake pathways rather than relying on a single one. Therefore, you can absolutely test taking two tablets together in the evening if that’s what works for you.

Can the tablets be chewed?

The tablets were not designed specifically for being chewed, but can be broken into smaller pieces or chewed slightly before swallowing.

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