If you experience ongoing low mood or mental fatigue, it may be a sign that your brain isn’t getting the nutrients it needs to function at its best.
Mood is closely linked to brain chemistry, which relies on a steady supply of specific nutrients to support neurotransmitter production, brain signalling and emotional balance. Ensuring adequate intake of these key nutrients can help support emotional stability and mental wellbeing.
Targeted support
Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels
Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels
Great for: restoring balance between omega-3 and 6 - intensive support
Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets
Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets
Great for: comprehensive support for energy, heart health, brain function & homocysteine management
Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets
Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as mood
High Absorption Zinc Complex 25mg with Copper, Chelated Zinc Picolinate & Bisglycinate
High Absorption Zinc Complex 25mg with Copper, Chelated Zinc Picolinate & Bisglycinate
Great for: skin, hair & nails, energy & metabolism
Daily essentials
Vegan Omega-3 Algae Oil, 400mg DHA & 200mg EPA & Astaxanthin, 60-180 Softgels
Vegan Omega-3 Algae Oil, 400mg DHA & 200mg EPA & Astaxanthin, 60-180 Softgels
Great for: medium intensity support for brain, heart & vision
Super Concentrated Omega-3 Wild Fish Oil & Vitamin D, 660mg rTG Triglyceride EPA & DHA & 1000iu D3, 1-a-day, 60-180 Softgels
Super Concentrated Omega-3 Wild Fish Oil & Vitamin D, 660mg rTG Triglyceride EPA & DHA & 1000iu D3, 1-a-day, 60-180 Softgels
Great for: medium intensity support for everyday wellbeing
Vegan Vitamin D3 1000iu Cholecalciferol, Algae Extract, 365 Tablets
Vegan Vitamin D3 1000iu Cholecalciferol, Algae Extract, 365 Tablets
Great for: immune function, healthy bones & teeth, muscle function and regulating calcium levels
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Further reading from the nutrition blog