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Mood support

If you experience ongoing low mood or mental fatigue, it may be a sign that your brain isn’t getting the nutrients it needs to function at its best.

 

Mood is closely linked to brain chemistry, which relies on a steady supply of specific nutrients to support neurotransmitter production, brain signalling and emotional balance. Ensuring adequate intake of these key nutrients can help support emotional stability and mental wellbeing.

Support your mood from the inside out

In this short video, Igennus nutritionist Rose Glover explains how certain nutrients, including omega-3 fatty acids, vitamin D, B-vitamins and essential minerals, play important roles in brain signalling and mood.

Learn how to lift your mood by optimising your nutrient intake and incorporating healthy lifestyle habits.

Targeted support

For those requiring more intensive mood support, higher intakes of omega-3 EPA, around 1000mg daily, may be beneficial. We recommend taking our pure EPA supplement, Pharmepa RESTORE sourced from fish oil, to achieve this dose.

When mental wellbeing requires more support, our targeted protocol combines key nutrients, including methylated B vitamins, fully reacted magnesium, and high-absorption zinc.

Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels

Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels

Pharmepa RESTORE - 1000mg Pure EPA Omega-3 Fish Oil, High Absorption rTG Omega-3, Lemon Flavour, 60 Softgels

60 softgels / 1 month supply

Great for: restoring balance between omega-3 and 6 - intensive support

£29.99

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Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets

Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets

Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets

60-180 tablets / 1-3 months supply

Great for: comprehensive support for energy, heart health, brain function & homocysteine management

£11.99

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Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

Triple Magnesium Complex, Fully Reacted and Chelated Magnesium Citrate, Bisglycinate & Taurate, 60-180 Tablets

60-180 tablets / 1-3 month supply

Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as mood

£15.99

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High Absorption Zinc Complex 25mg with Copper, Chelated Zinc Picolinate & Bisglycinate

High Absorption Zinc Complex 25mg with Copper, Chelated Zinc Picolinate & Bisglycinate

High Absorption Zinc Complex 25mg with Copper, Chelated Zinc Picolinate & Bisglycinate

180 tablets / 6 month supply

Great for: skin, hair & nails, energy & metabolism

£15.99

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Daily essentials

As a foundation for balancing your mood, we recommend taking omega-3 EPA and DHA, and vitamin D. Together, these nutrients support mood regulation and long-term emotional wellbeing, especially during times of low sunlight or increased stress.

Our Omega-3 Wild Fish Oil & Vitamin D3 combines all of these essentials in one supplement.

For vegetarians and vegans, we recommend taking our Vegan Omega-3 & Astaxanthin alongside our Vegan Vitamin D3.

Vegan Omega-3 Algae Oil, 400mg DHA & 200mg EPA & Astaxanthin, 60-180 Softgels

Vegan Omega-3 Algae Oil, 400mg DHA & 200mg EPA & Astaxanthin, 60-180 Softgels

Vegan Omega-3 Algae Oil, 400mg DHA & 200mg EPA & Astaxanthin, 60-180 Softgels

60-180 softgels / 1-3 month supply

Great for: medium intensity support for brain, heart & vision

£19.99

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Super Concentrated Omega-3 Wild Fish Oil & Vitamin D, 660mg rTG Triglyceride EPA & DHA & 1000iu D3, 1-a-day, 60-180 Softgels

Super Concentrated Omega-3 Wild Fish Oil & Vitamin D, 660mg rTG Triglyceride EPA & DHA & 1000iu D3, 1-a-day, 60-180 Softgels

Super Concentrated Omega-3 Wild Fish Oil & Vitamin D, 660mg rTG Triglyceride EPA & DHA & 1000iu D3, 1-a-day, 60-180 Softgels

60-180 softgels / 2-6 month supply

Great for: medium intensity support for everyday wellbeing

£19.99

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Vegan Vitamin D3 1000iu Cholecalciferol, Algae Extract, 365 Tablets

Vegan Vitamin D3 1000iu Cholecalciferol, Algae Extract, 365 Tablets

Vegan Vitamin D3 1000iu Cholecalciferol, Algae Extract, 365 Tablets

365 tablets / 1 year supply

Great for: immune function, healthy bones & teeth, muscle function and regulating calcium levels

£19.99

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Free 15-minute Consultation

Unsure which supplements you need? Our expert nutritionists are here to answer your questions and advise about supplementation, dosing, and contraindications.

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