Name: Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules
Rating: 4.57 (162 reviews)

Supplement bottle labeled 'Ashwagandha+' with capsules on a white background

Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules

60 capsules

£19.99

Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules

£19.99

Great for: times of stress, supporting the nervous system and the production of neurotransmitters, important for sleep and mood health

This advanced multi-action formula delivers a unique blend of ingredients to provide comprehensive support for times of stress. Ashwagandha is best known for its relaxing properties by improving the body’s resistance to stress. We provide Ashwagandha as KSM-66, the most scientifically supported form, containing a high concentration of active compounds from the root-only. Synergistic L-Theanine promotes feelings of relaxation. Stress depletes the body's nutrient stores, particularly magnesium, zinc, and B vitamins, so this complex includes these essential nutrients which also contribute to the reduction of tiredness and fatigue, a common experience of long-term stress.

Real use & expert insights

Each bottle contains 60 capsules, providing a 1-month supply at a daily dose of 2 capsules.

Adults: take 2 capsules daily. For optimal absorption and all-day nutrient coverage, the daily dose may be split between morning and evening. Best taken with food. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Not recommended during pregnancy or breastfeeding. Seek professional medical advice before taking any food supplement if you are taking medication. Not suitable for children 10 years old and younger. Keep out of the reach of children. Store in a cool, dry place and away from sunlight.

Ingredients: Ashwagandha KSM-66®; Aquamin® magnesium; capsule shell: hydroxypropyl methylcellulose (from plant cellulose); L-theanine; zinc bisglycinate; anti-caking agent: rice extract blend; niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); vitamin B6 (pyridoxal 5'-phosphate); riboflavin 5’-phosphate sodium; thiamin hydrochloride; folic acid (calcium L-methylfolate); D-biotin; vitamin B12 (methylcobalamin).

Nutrient	Per 2 capsules	% NRV†
Igennus® Advanced Ashwagandha Complex	1080 mg	n/a
of which KSM-66® Ashwagandha (Withania somnifera root extract; standardised to 5% withanolides)	600 mg	n/a
of which L-theanine (extract from green tea Camellia sinensis leaf)	200 mg	n/a
of which Aquamin® Marine Magnesium	280 mg	n/a
of which elemental magnesium	90 mg	24
Thiamin (as thiamin hydrochloride; B1)	1.2 mg	109
Riboflavin (as riboflavin-5′-phosphate; B2)	1.3 mg	93
Niacin (as nicotinamide; B3, no-flush niacin)	16 mg NE	100
Vitamin B6 (as pyridoxal-5′-phosphate)	1.7 mg	121
Folic acid (as calcium L-methylfolate)	240 µg	120
Vitamin B12 (as methylcobalamin)	2.4 µg	96
Biotin (as D-biotin; B7)	30 µg	60
Pantothenic acid (as calcium-D-pantothenate; B5)	5 mg	83
Zinc (as bisglycinate)	11 mg	110

† % Nutrient Reference Value

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts.

Our manufacturing facilities have strict allergen management procedures in place, however we cannot guarantee that our products are made in allergen-free facilities without the very small risk of trace amounts of cross contamination.

Suitable for vegetarians and vegans.

Compatible with halal and kosher diets.

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Ashwagandha+ L-Theanine and Magnesium. Find out when to take it, at what dose and how to maximise absorption for optimum results.

KSM-66® is a clinically studied full-spectrum ashwagandha extract shown to support resilience to stress and healthy cortisol levels:

Chandrasekhar, K. et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62
Choudhary, D. et al. Body Weight Management in Adults Under Chronic Stress Through Treatment with Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106
Salve, J. et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019 Dec 25;11(12):e6466

KSM-66® has demonstrated benefits for sleep quality, cognitive performance and overall wellbeing in human clinical research:

Choudhary, D. et al. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017 Nov 2;14(6):599-612
Kale, A. et al. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study. J Psychoactive Drugs. 2024 Nov 5:1-13
Kelgane, S.B. et al. Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study. Cureus. 2020 Feb 23;12(2):e7083
Langade, D. et al. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019 Sep 28;11(9):e5797

This formula combines KSM-66® with magnesium, L-theanine and supportive micronutrients to target multiple pathways involved in stress, mood and nervous system function:

Boyle, N.B. et al. The effects of magnesium supplementation on subjective anxiety. Magnes Res. 2016;29(3):120-125
Kimura, K. et al. L-theanine reduces psychological and physiological stress responses. Biol Psychol. 2007;74(1):39-45
Tarleton, E.K. et al. The effects of magnesium supplementation on subjective anxiety in adults: A systematic review. Nutrients. 2015;9(5):429
White, D.J. et al. Anti-stress, behavioural and magnetoencephalography effects of an L-theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial. Nutrients. 2016;8(1):53

Chronic stress can increase nutrient requirements and contribute to depletion of key vitamins and minerals involved in energy, mood and cognitive function:

Cornish, S. et al. The role of vitamins and minerals in psychiatry. Integr Med Insights. 2008;3:33-42
Gonzalez, M.J. and Miranda-Massari, J.R. Diet and stress. Psychiatr Clin North Am. 2014 Dec;37(4):579-89
Lopresti, A.L. The Effects of Psychological and Environmental Stress on Micronutrient Concentrations in the Body: A Review of the Evidence. Adv Nutr. 2019 Aug 27;11(1):103–112
Tardy, A.L. et al. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228

IGEN™ Certified non-GMO ingredients. Certification available here.

PURE KSM-66 ASHWAGANDHA -

the most scientifically supported form of ashwagandha delivers a high concentration of root-only extract, providing 600mg ashwagandha per serving

WITH SYNERGISTIC L-THEANINE -

this calming amino acid is extracted from green tea extract, camelia sinensis leaf, providing 200mg L-theanine

RELAXATION -

as some vitamins and minerals are depleted during times of stress, we provide bioavailable marine magnesium, zinc bisglycinate & full-spectrum B vitamins; combined with ashwagandha & L-theanine to support relaxation and sleep quality

ALL-DAY COVERAGE -

ashwagandha has a short half-life so we recommend 2 capsules daily, taken as a split dose for all-day relaxation support

PURE & CLEAN -

we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

Supplement bottle with tea and capsules on a white background

Supplement package with text on neutral taste, capsule usage, and formulation details.

Advanced ashwagandha complex with L-Theanine & magnesium

Stress can have a range of negative physiological effects on the body. This includes increased cortisol levels, which may disrupt the body's hormonal balance and suppress the immune system. Nervous system imbalances can also occur which may affect the balance of neurotransmitters leading to an imbalanced mood. Stress also creates a higher demand for a number of vitamins and minerals, particularly magnesium, zinc, and B vitamins which are collectively essential for nervous system function, energy metabolism, and immune function.

Diagram of calming ingredients with supporting nutrients for stress relief, featuring Ashwagandha, L-Theanine, and Magnesium.

Diagram of calming ingredients with supporting nutrients for stress relief, featuring Ashwagandha, L-Theanine, Magnesium, and vitamins B1 to B12.

This advanced multi-action formula delivers a unique blend to provide comprehensive support for times of stress. Ashwagandha supports relaxation and calmness and helps the body to deal with stress. Zinc contributes to normal cognitive function. Vitamin B6, B12 and folate contribute to normal homocysteine metabolism.

Dry herbs or spices in a glass container on a white background

Root-only extract ashwagandha KSM-66

KSM-66 is the most scientifically supported form of ashwagandha, standardised to contain a high concentration of active compounds using root-only extracts, called withanolides, at 5%. Ashwagandha improves the body's resistance to stress but has a short half-life so we recommend split dosing the 2-daily serving. This product is not recommended during pregnancy or breastfeeding.

Produced using "Green Chemistry" principles

Rather than milk extraction, the ashwagandha is extracted from root-only using a patented water process, resulting in a vegan-certified product. No alcohol or synthetic solvents are used in this process, and this supplement has been formulated without any unnecessary extra ingredients; free from artificial colours or flavours, magnesium stearate and silicon dioxide.

Cup of green tea with foam on a light gray background

Plant based & bioavailable nutrient forms

Extracted from natural green tea, we add L-theanine to this complex, and our magnesium is sourced from mineral-rich seawater. This supplement also provides a full B-complex in bioactive forms, including folate as L-methylfolate instead of standard folic acid, and vitamin B12 as methylcobalamin. Highly absorbable chelated zinc bisglycinate is also added for maximum benefits.

Woman in athletic wear standing by a lake with mountains in the background

Relaxation & sleep

During the stress response, neurotransmitters are used up more quickly, especially feel-good serotonin, rewarding dopamine, calming GABA and sleep-inducing melatonin. Low serotonin is often linked with low mood and irritability. This Ashwagandha complex helps to replenish nutrients required for the production of these mood supporting neurotransmitters to support the onset of sleep, and relaxation both during the day and before bedtime.

Man with eyes closed against a blue sky and green trees

Mental performance

Folate supplementation may help to reduce tiredness and fatigue. As folate is necessary for proliferation of cells, low folate status can negatively affect the production of red blood cells. This may result in anaemia due to insufficient numbers of red blood cells which are required for oxygen transfer. The reduced oxygen-carrying capacity of the blood leads to symptoms of weakness, fatigue, irritability, and shortness of breath.

Person with arms outstretched in a field with mountains in the background

Energy levels

Whilst initially stress may boost feelings of energy, as some of the nutrients essential for energy production are quickly depleted. When stress continues long term it can lead to fatigue. This synergistic Ashwagandha complex delivers magnesium and a full B-complex; folate, magnesium, niacin, pantothenic acid, riboflavin, vitamins B6 & B12 contribute to the reduction of tiredness and fatigue.

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Product label with purity claims, certification logos, and text about manufacturing practices on a blurred natural background.

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5 stars: 115 (71%)
4 stars: 35 (22%)
3 stars: 6 (4%)
2 stars: 1 (1%)
1 star: 5 (3%)

Deformed Bottle

Not sure what happened but bottle came deformed and seemed to be exposed by extreme heat. So don't trust the contents. You can't return this product, so my loss.

Pill was already opened

Don't trust it now, recieved and the seal was already broken, I don't know if I should take it

Stress Relieving Combo Does Effective Job

I've taken both Ashwagandha and L-Theanine as stress relieving supplements individually but never in combination with one another.When I take them, I do notice a sense of calm but it's definitely more of a subtle thing. Ashwagandha has always worked well for me as a sleep aid too. I've never found that it makes me particularly drowsy but it does allow me to wind down for the day.It's a little pricey for a months supply but I don't use it everyday so it will last a little longer for me.Overall this supplement has done effective job at reducing small amounts of stress and anxiety in the time I've been using it.

A difficult review; too many variables to say for sure, but here's my experience.

A lot of the other reviews say the capsules aren't big, but they're as long as a 10p coin. They're huge!Despite their size, though, they're actually easy to swallow. They don't stick to your esophagus like solid tablets or gel caps of this size do (looking at you, fish oil).The bottle has a smell, but it's not disgusting. It's like a flour or clay smell, and looks like dirt.I unfortunately will not be taking these any longer, as an unsettling event occurred an hour after taking the third day's first dose. It must have been some sort of an interaction with my medications, my lunch, my vape, or maybe a gas leak, an EMF attack, a voodoo curse -- point is, I can't in good faith place full blame on this product for causing what felt like an impending syncopal episode, despite it never happening before this otherwise unremarkably routine day.Side note, which might apply to no one reading this, but if you're taking Lamictal/lamotrogine, please be careful with herbal supplements and vitamins. You would be surprised what interacts with it.I will say that these give you some fun dreams. I've burnt enough braincells to rarely dream anymore, but the first night was pretty lucid.

Great blend

Great blend of ashwahandha, L-theanine and other vitamin and mineral capsules. I've already noticed a definite improvement in mood, less stressed and being able to settle better at night. 2 capsules per day this bottle provides a months worth of capsules however you may feel like you only have to take 1 capsule per day to suit your needs. The capsules are on the larger size for anyone who has trouble swallowing pills to keep in mind, I had no trouble swallowing the capsules. Manufactured in the UK which I personally find a little more reassuring when shopping for pills. Would recommend.

Great Product and good value for money :)

I have recently heard about the benefits of Ashwagandha so wanted to find a supplement that had this and also Magnesium to help with my feeling of fatigue and to help me relax and also to see if it will help me sleep better.Firstly I really like the packaging clean and easy to read design and I like to benefits being explained again on the label which I have found others do not seem to do this so this is a positive for me.The pills are the normal size for supplements and I really like they are in the smooth coated sleeve to make swallowing the pills easier which it does.Having taken them for the last 2 night I have felt the difference in the morning, I previously would wake in the night feeling unsettled and struggle to get back to sleep, but since taking these I have still woken but felt calmer and feel back to sleep much better and feel better in the morning.The only negative is the qty, this only has 1 months worth of pills (60 pills) others offer 60 pills so it would be good to see this increase to align.The review asks to score flavour and pain relief whoich I believe are the wrong topics for pills so I have not scored these as they are not relevant,So happy with this product :)

Works great! Love this stuff

I've tried lots of different brands & I like this one the best. It has a really good vibe & energy to it. Love this stuff. ??

No synthetic fillers

This supplement serving size is two capsules, It is suggested by the manufacturer that you take one in the morning and 1 in the evening for optimal absorption and all day coverage. The capsules are Medium size and easy to swallow.

Stress Support

I ordered this product to support my body while under stress. Farming and parenting is stressful, no doubt, and I struggle to maintain proper nutrition despite having access to fresh food. These vegetarian capsules have a good mix of ingredients commonly understood to support our bodies response to stress. The product arrived with intact tamper-proof seal and an expiration date more than a year away. This bottle will last a month taking the recommended dose of two capsules per day. Manufactured in the UK. Recommend.

Great for stress management and relaxation

Decent dosages on ingredients known to help with relaxation, stress and cortisol management, mood and sleep. Do be careful on overall daily dosage amounts on the ingredients as it is possible to take too much from various sources, but the doses in this alone are all in the safe range. Month's supply is decent value

Ashwagandha+ supplement so far so good!

I struggle with big pills so this was a little rough. These capsules are fairly big and float. I was able to finally psych myself up and get them down because I'm excited to see how they make me feel over the next month. No nasty aftertaste or yucky burps! I took them on an empty stomach and so far it's causing no tummy upset. Because of all of this it makes me more likely to stay committed to taking them every day. If this takes a turn for the worse I'll be back to edit my review! So far so good!

Mitigée

Pour l'instant, je ne vois pas un changement incroyable mais je n'ai pas commencé la cure depuis très longtemps. J'attends de voir les effets sur la cure de 3 mois.

All in one pill

Great to have all these supplements and one pill. In the past, I was taking several pills to get the same supplements.

These have made an impact on how I’m feeling

These have made an impact on how I’m feeling.

I have been using this product for about 18 months now

I have been using this product for about 18 months now, am convinced of its nutritional value, and will continue taking it daily. Thank you.

Definitely buying this again

Definitely buying this again. I think taking this has helped me be more relaxed & focused.

Really happy with this product and fast delivery

Really happy with this product and fast delivery service

Great

Great

It’s great to have these supplements all in one capsule and easy to take at bedtime

It’s great to have these supplements all in one capsule and easy to take at bedtime. I feel calmer and feel supported in my journey to recovery after being diagnosed with ME/ CFS.