Supplement bottle labeled 'Ashwagandha + L-Theanine & Magnesium' by igennus on a white background

Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules

60 capsules
£19.99
Skip to product information
Supplement bottle labeled 'Ashwagandha + L-Theanine & Magnesium' by igennus on a white background
  • Supplement bottle labeled 'Ashwagandha + L-Theanine & Magnesium' by igennus on a white background
  • Vitamins bottle labeled 'Ashwagandha+' with tea and capsules on a table
  • Couple walking on a beach at sunset with key ingredient trio for relaxation and calmness displayed on the left.
  • Diagram of key ingredient trio for relaxation and calmness with people on a beach in the background.
  • Person meditating with nutrients for stress support displayed on a blurred natural background
  • List of pure ingredients and certification logos on a green background
  • Two supplement bottles with labels showing directions for use and nutritional information.
  • Bioactive supplement design principles with icons and text on a blue background
  • Promotional text about evidence-based nutrition and in-house development by nutrition scientists and a resident doctor.
  • Quality commitment statement with icons and text on a blurred natural background
Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules

Ashwagandha+ L-Theanine & Magnesium, Adaptogen Complex with KSM-66, Zinc & B Vitamins, Vegan, 60-180 Capsules

£19.99

 

Great for: times of stress, supporting the nervous system and the production of neurotransmitters, important for sleep and mood health


This advanced multi-action formula delivers a unique blend of ingredients to provide comprehensive support for times of stress. Ashwagandha is best known for its relaxing properties by improving the body’s resistance to stress. We provide Ashwagandha as KSM-66, the most scientifically supported form, containing a high concentration of active compounds from the root-only. Synergistic L-Theanine promotes feelings of relaxation. Stress depletes the body's nutrient stores, particularly magnesium, zinc, and B vitamins, so this complex includes these essential nutrients which also contribute to the reduction of tiredness and fatigue, a common experience of long-term stress.

 
Real use & expert insights
Contents

Each bottle contains either 60 or 180 capsules, providing a 1 to 3 months supply at a daily dose of 2 capsules.
Directions & Warnings

Adults: take 2 capsules daily. For optimal absorption and all-day nutrient coverage, the daily dose may be split between morning and evening. Best taken with food. Do not exceed the stated dose.
Nutrition

Ingredients: Ashwagandha KSM-66®; Aquamin® magnesium; capsule shell: hydroxypropyl methylcellulose (from plant cellulose); L-theanine; zinc bisglycinate; anti-caking agent: rice extract blend; niacin (nicotinamide); pantothenic acid (calcium D-pantothenate); vitamin B6 (pyridoxal 5'-phosphate); riboflavin 5’-phosphate sodium; thiamin hydrochloride; folic acid (calcium L-methylfolate); D-biotin; vitamin B12 (methylcobalamin).

Nutrient Per 2 capsules % NRV†
Igennus® Advanced Ashwagandha Complex 1080 mg n/a
  of which KSM-66® Ashwagandha (Withania somnifera root extract; standardised to 5% withanolides) 600 mg n/a
  of which L-theanine (extract from green tea Camellia sinensis leaf) 200 mg n/a
  of which Aquamin® Marine Magnesium 280 mg n/a
    of which elemental magnesium 90 mg 24
Thiamin (as thiamin hydrochloride; B1)1.2 mg109
Riboflavin (as riboflavin-5′-phosphate; B2)1.3 mg93
Niacin (as nicotinamide; B3, no-flush niacin)16 mg NE100
Vitamin B6 (as pyridoxal-5′-phosphate)1.7 mg121
Folic acid (as calcium L-methylfolate)240 µg120
Vitamin B12 (as methylcobalamin)2.4 µg96
Biotin (as D-biotin; B7)30 µg60
Pantothenic acid (as calcium-D-pantothenate; B5)5 mg83
Zinc (as bisglycinate)11 mg110
† % Nutrient Reference Value
Allergen information

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts. Our manufacturing facilities have strict allergen management procedures in place, however we cannot guarantee that our products are made in allergen-free facilities without the very small risk of trace amounts of cross contamination. Suitable for vegetarians and vegans. Compatible with halal and kosher diets.
Product guide

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Ashwagandha+ L-Theanine and Magnesium. Find out when to take it, at what dose and how to maximise absorption for optimum results.
PURE KSM-66 ASHWAGANDHA -

the most scientifically supported form of ashwagandha delivers a high concentration of root-only extract, providing 600mg ashwagandha per serving

WITH SYNERGISTIC L-THEANINE -

this calming amino acid is extracted from green tea extract, camelia sinensis leaf, providing 200mg L-theanine

RELAXATION -

as some vitamins and minerals are depleted during times of stress, we provide bioavailable marine magnesium, zinc bisglycinate & full-spectrum B vitamins; combined with ashwagandha & L-theanine to support relaxation and sleep quality

ALL-DAY COVERAGE -

ashwagandha has a short half-life so we recommend 2 capsules daily, taken as a split dose for all-day relaxation support

PURE & CLEAN -

we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

Supplement bottle with tea and capsules on a white background Supplement package with text on neutral taste, capsule usage, and formulation details.
Advanced ashwagandha complex with L-Theanine & magnesium


Stress can have a range of negative physiological effects on the body. This includes increased cortisol levels, which may disrupt the body's hormonal balance and suppress the immune system. Nervous system imbalances can also occur which may affect the balance of neurotransmitters leading to an imbalanced mood. Stress also creates a higher demand for a number of vitamins and minerals, particularly magnesium, zinc, and B vitamins which are collectively essential for nervous system function, energy metabolism, and immune function.

Diagram of calming ingredients with supporting nutrients for stress relief, featuring Ashwagandha, L-Theanine, and Magnesium. Diagram of calming ingredients with supporting nutrients for stress relief, featuring Ashwagandha, L-Theanine, Magnesium, and vitamins B1 to B12.

This advanced multi-action formula delivers a unique blend to provide comprehensive support for times of stress. Ashwagandha supports relaxation and calmness and helps the body to deal with stress. Zinc contributes to normal cognitive function. Vitamin B6, B12 and folate contribute to normal homocysteine metabolism.

Root-only extract ashwagandha KSM-66

KSM-66 is the most scientifically supported form of ashwagandha, standardised to contain a high concentration of active compounds using root-only extracts, called withanolides, at 5%. Ashwagandha improves the body's resistance to stress but has a short half-life so we recommend split dosing the 2-daily serving. This product is not recommended during pregnancy or breastfeeding.

Produced using "Green Chemistry" principles

Rather than milk extraction, the ashwagandha is extracted from root-only using a patented water process, resulting in a vegan-certified product. No alcohol or synthetic solvents are used in this process, and this supplement has been formulated without any unnecessary extra ingredients; free from artificial colours or flavours, magnesium stearate and silicon dioxide.

Plant based & bioavailable nutrient forms

Extracted from natural green tea, we add L-theanine to this complex, and our magnesium is sourced from mineral-rich seawater. This supplement also provides afull B-complex in bioactive forms, including folate as L-methylfolate instead of standard folic acid, and vitamin B12 as methylcobalamin. Highly absorbable chelated zinc bisglycinate is also added for maximum benefits.
Woman in athletic wear standing by a lake with mountains in the background

Relaxation & sleep

Folate plays an important role in cell division, including normal maternal tissue growth during pregnancy. As low folate status is a risk factor in the development of neural tube defects, taking a folate supplement is ideal for women of childbearing age or for those planning to conceive. Folate is particularly important to take prior to conception and until the twelfth week of pregnancy.
Man with eyes closed against a blue sky and green trees

Mental performance

Folate supplementation may help to reduce tiredness and fatigue. As folate is necessary for proliferation of cells, low folate status can negatively affect the production of red blood cells. This may result in anaemia due to insufficient numbers of red blood cells which are required for oxygen transfer. The reduced oxygen-carrying capacity of the blood leads to symptoms of weakness, fatigue, irritability, and shortness of breath.
Person with arms outstretched in a field with mountains in the background

Energy levels

Folate is essential for normal homocysteine metabolism in the body. Homocysteine is a natural by-product of the methylation cycle usually converted into essential proteins involved in normal processes such as sleep and mood regulation, or the powerful antioxidant glutathione. Low folate status and the resulting accumulation of homocysteine may increase the risk of cardiovascular disease and cognitive dysfunction.
Product label with purity claims and certification logos on a blurred background Product label with purity claims, certification logos, and text about manufacturing practices on a blurred natural background.
Woman talking on a phone with a neutral background

Book a free 15-min consultation

Woman with blonde hair wearing a gray shirt sitting in front of a laptop on a light background

Live chat with a nutritionist

Assorted health supplement bottles on a white surface with a neutral background

AI nutrition support