Adults - take 2 tablets daily with food. For optimal absorption and all-day nutrient coverage, the daily dose may be divided between morning and evening. Do not exceed the stated dose.
This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any food supplement if you are pregnant, breastfeeding or taking medication. Not recommended for people taking anticoagulants (blood thinners), except on the advice of a doctor. Keep out of the reach of children
Store in a cool, dry place and away from sunlight.