£15.99
£15.99

Great for: supporting energy production, electrolyte balance, muscle function, cell division, nervous system function, healthy bones and teeth, as well as normal psychological function

Now provides 35% more magnesium per serving, providing a 262mg dose of elemental magnesium in 2 tablets rather than 3 capsules.


Triple Magnesium Complex is an advanced blend of high absorption magnesium citrate, taurate and bisglycinate chelate, formulated by expert nutrition scientists and our resident doctor, to optimise magnesium absorption for intensive support. We use fully reacted (magnesium bonded to its carrier), bioavailable magnesium citrate and amino acid chelates taurate and glycinate, which are highly soluble. The strong bonds between magnesium and amino acid complexes keep them intact in the acidic environment of the gut ready for absorption in the intestines. Each single magnesium form is taken up by a single, easily saturated, uptake pathway, so by combining three bioavailable forms of magnesium, we ensure more magnesium is absorbed, since uptake is achieved via three routes not one.


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ADVANCED MAGNESIUM TRIO

Broad-spectrum health benefits from 3 bioavailable forms – glycinate (as bisglycinate) for a calming effect for mood, hormones, stress & sleep; taurate for heart health, metabolism, leg cramps and muscle function, and citrate for energy

HIGH ABSORPTION

Most magnesium supplements use a single form which reaches saturation fast. We combine 3 chelated and fully reacted forms to target 3 uptake pathways, boosting the amount delivered to the body

PURE, HIGH BIOAVAILABILITY FORMS

Triple Magnesium Complex delivers elemental magnesium with potent, pure and effective chelated carriers glyinate and taurate plus non-buffered citrate

FREE FROM MAGNESIUM OXIDE

Buffered magnesium contains hidden magnesium oxide to elevate dosage. Despite high magnesium content, the oxide form is only 4% bioavailable & can irritate the gut. We only use fully reacted oxide-free magnesium forms, gentle on the stomach

GMP MANUFACTURED IN THE UK, VEGAN & HYPOALLERGENIC

Free of common allergens (no gluten, dairy, lactose, soya lecithin, yeast); not tested on animals; no artificial colours or flavours; sugar-free; non-GMO, suitable for keto, halal & kosher diets

ADVANCED MAGNESIUM TRIO

Broad-spectrum health benefits from 3 bioavailable forms – glycinate (as bisglycinate) for a calming effect for mood, hormones, stress & sleep; taurate for heart health, metabolism, leg cramps and muscle function, and citrate for energy

HIGH ABSORPTION

Most magnesium supplements use a single form which reaches saturation fast. We combine 3 chelated and fully reacted forms to target 3 uptake pathways, boosting the amount delivered to the body

PURE, HIGH BIOAVAILABILITY FORMS

Delivering elemental magnesium with potent, pure and effective chelated carriers glyinate and taurate plus non-buffered citrate

FREE FROM MAGNESIUM OXIDE

Buffered magnesium contains hidden magnesium oxide to elevate dosage. Despite high magnesium content, the oxide form is only 4% bioavailable & can irritate the gut. We only use fully reacted oxide-free magnesium forms, gentle on the stomach

GMP MANUFACTURED IN THE UK, VEGAN & HYPOALLERGENIC

Free of common allergens (no gluten, dairy, lactose, soya lecithin, yeast); not tested on animals; no artificial colours or flavours; sugar-free; non-GMO, suitable for keto, halal & kosher diets

  • Description
  • Content
  • Directions
  • Warnings
  • Nutrition
  • Allergen information
  • Product guide

Triple Magnesium Complex is an advanced blend of fully reacted magnesium citrate, taurate and bisglycinate chelate, formulated to optimise absorption of this important mineral.


  • ADVANCED TRIPLE MAGNESIUM BLEND: combining magnesium citrate, taurate and bisglycinate enhances magnesium absorption by utilising multiple magnesium uptake pathways, avoiding saturation
  • FULLY REACTED FORMULA: only fully reacted (not buffered) magnesium forms are free from poorly absorbed magnesium oxide. The enhanced solubility of these fully reacted magnesium forms optimises absorption potential
  • MULTIPLE HEALTH BENEFITS: magnesium supports normal energy release, muscle function, electrolyte balance, nervous system function and normal psychological function
  • SPLIT DOSING FOR ENHANCED UPTAKE: magnesium absorption is significantly improved by taking smaller doses throughout the day

One bottle provides 60 tablets, or a 1-month supply at the recommended divided daily dose of 2 per day.

Adults: take 2 tablets daily. 

Children aged 12+: take 1 tablet daily. 


Best taken with food. For optimal absorption and all-day coverage, split the daily dose between morning and evening. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any supplement if you are pregnant, breastfeeding or taking medication. Keep out of the reach of children. Store in a cool dry place and away from sunlight.

Ingredients: Magnesium citrate; bulking agents: microcrystalline cellulose, hydroxypropyl cellulose; magnesium taurate; magnesium bisglycinate; anti-caking agent: ascorbyl palmitate; glazing agents: hydroxypropyl methylcellulose, glycerol.

Triple Magnesium Complex
triple magnesium complex
triple magnesium complex
triple magnesium complex

  * % Nutrient Reference Value

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts. Our manufacturing facilities have strict allergen management procedures in place, however we cannot guarantee that our products are made in allergen-free facilities without the very small risk of trace amounts of cross contamination.

No artificial colours or flavours; not tested on animals; non-GMO; suitable for vegetarians & vegans; compatible with halal & kosher diets.

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Triple Magnesium Complex. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Customer feedback

magnesium citrate

3 Bioavailable forms

We provide 3 forms of magnesium to enhance delivery; magnesium citrate, taurate & glycinate. Magnesium citrate is a well tolerated form, and we use fully reacted oxide-free magnesium citrate, offering high bioavailability. Magnesium taurate provides magnesium fully reacted with taurine which acts as a pH buffer, creating an optimal environment to aid magnesium uptake. We also include magnesium glycinate; glycine provides protection to magnesium against stomach acid.

magnesium taurate

Gentle on the stomach

The fully reacted forms of magnesium provided in our formula are very gentle on digestion and do not have a laxative effect. Using fully reacted chelated forms of magnesium also enhances absorption. In the gut, magnesium absorption is dependent on solubility, with insoluble forms like magnesium oxide being the hardest to dissolve. At Igennus we only use bioavailable forms which are highly soluble, so higher levels are dissolved in the gut and prepared for absorption in the intestines.

magnesium glycinate

Meaningful dose

To ensure the dose of magnesium is optimal for health, we recommended taking 2 tablets a day, delivering a dose of 262mg elemental magnesium derived from 2000mg bulk magnesium. This provides 70% of the nutrient reference value, therefore an ideal dose to top up dietary intake. The tub provides 1 month supply when taking the recommended 2 tablets a day. For optimal absorption and all-day coverage, we recommend to split the daily dose between morning and evening.

Broad-spectrum benefits from 3 bioactive forms

magnesium supports mood stress sleep and hormones

Supporting mood & sleep

Magnesium is one of the essential nutrients required for neurotransmitter production, including feel-good serotonin, rewarding dopamine, sleep-inducing melatonin and calming GABA. Magnesium deficiency is often associated with low mood and irritability. Magnesium also supports the nervous system and normal psychological function, such as concentration, learning and memory.

magnesium supports energy, hydration and recovery

Muscle function & energy

Magnesium is required for cell division therefore it’s essential to build body tissue, including skin & muscle. It also plays a role in the recovery process after exercise. Required for muscle function, magnesium allows for contraction and relaxation of muscles, as well as supporting the muscles of the heart and regulating the heartbeat. Essential to energy production, magnesium plays a role in converting carbohydrates, proteins and fat into energy for the cells.

magnesium supports cardiovascular and musculoskeletal health

Bone health

Magnesium is required for converting vitamin D to its most active form, in turn supporting calcium absorption. Both calcium and magnesium are important for the health and maintenance of bones and teeth, with around 52% of the body’s magnesium stored in bones. With 40% of peak bone mass formed during adolescence, it is clear that magnesium is not just important for later life, but also early on to support the prevention of disease.
Igennus offer premium ingredients

Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet

GMP manufactured

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.

Why supplment magnesium

Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so, but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet.

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.

Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Premium, natural & well tolerated ingredients

We source only the highest quality raw ingredients provided by nature and proven to be safe, effective and well tolerated. To ensure our supplements really work, we focus on the best quality forms of ingredients, prioritising bioavailability, and using doses scientifically proven to provide demonstrable benefits to health. 

  • We use advanced delivery technologies proven by science to deliver optimal amounts of nutrients into the body
  • Always GMO-free 
  • No artificial colours, flavours or preservatives 
  • Bioavailable forms of ingredients ensure optimal digestion and absorption 
  • Sustainable raw materials 
  • We don’t offer excessively high doses to compensate for cheap nutrient forms; instead we prioritise efficacy, so that safe levels achieve the desired benefits. We believe a supplement should be just that – a complement to the diet.

Pharmaceutical-grade UK manufactured food supplements

You might wonder why we emphasise that our products are ‘pharmaceutical-grade’ when we also value the importance of buying natural products. We use UK facilities that manufacture in compliance with strict and stringent GMP (good manufacturing practices) – quality standards that medicines manufacturers must meet in their production processes to ensure products are of consistent high quality that you can trust 100%. We are proud suppliers of healthcare practitioners, private clinics, hospitals & even human clinical trials.


Why supplement?

Are supplements essential? No, not if you eat seasonal, local and fresh organic food, your sleep is regularly deep and refreshing and you experience little or no stress. These are the foundations of great health. Should diet provide most of your nutrition? Absolutely. Do bioavailable nutrition supplements play a role in filling in the gaps? We believe so – but only if you’re taking the right forms of active ingredients, otherwise your body will excrete much of it (wasteful) or, worse, your body may even accumulate unmetabolised nutrients and you’ll disrupt homeostasis – you don’t want this. When it comes to supplements and dosing, always look for quality over quantity – and always check with a qualified professional if you have any questions. Igennus nutritionists are available for any questions about our products.


Be kind to your health

“We are living in a rapidly changing world that challenges us in new and unexpected ways. We believe evidence-based nutrition has an important role to play in helping us to protect and boost our wellbeing. At Igennus we empower people who are committed to investing in their health with high impact nutrition to lead a healthier and fuller life. Our supplements are expertly formulated by our in-house nutrition scientists to achieve superior bioavailability for maximum impact on your health."

Dr Jav Nazemi

CEO & Co-Founder 

Customer Reviews

Based on 81 reviews
88%
(71)
7%
(6)
1%
(1)
1%
(1)
2%
(2)
R
Rose
My bedtime supliment ...

Started taking it at bedtime following my TCM doctor's advice. I can see the significant change on edema symphtoms decresed. It's great quality.

C
Customer

Fantastic product and quick delivery

C
Charles
Excellent product, competitively priced

This is the best magnesium based product that I've come across so far. The price is reasonable and the service from Igennus can't be faulted; I like it so much that I have it on a subscription basis, and it's delivered automatically each month and is never late.

J
Joules
Best I've used

I've taken this for some years on the advice of my nutritionist. I have M.E. and fibromyalgia and magnesium really helps me.

C
Charles
Good product. Competitively Priced. Will definitely buy again.

This is the best magnesium based product that I've come across so far. The price is reasonable and the service from Igennus can't be faulted; because this is on a subscription basis, it is delivered automatically each month and is never late.